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What You’ll Need:

Pressure Cooker

Blender

2 lbs dried beans, in water overnight

2 Carrots

2 halved Roma Tomatoes

1 Yellow Onion

2 Sprigs Cilantro

1 Red Bell Pepper

2 Teaspoon Salt

½ Teaspoon Pepper

Yogurt

Italian Dressing

How to Cook Red Beans – Red Bean Soup

Preparation

– minutes

Cooking

18 minutes

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Procedure:

Let’s start by adding the beans with the water that you have prepare overnight in the pot. The water level should be about half an inch high from the beans so add water or reduce if you have to.

1

Place the carrots with the beans as well.

Put a rack on top of the beans and then add the tomatoes, the cilantro, the green pepper or any color of pepper you wish.

2

Now cover it and let it cook in the pressure cooker for a couple of minutes.

After cooking, take out the all of the vegetables that we have on top of the rack and the carrots as well. We placed the rack in there, because it’s easier to separate them this way.

Add all of the veggies in the blender and also add some of the liquid from the beans as well then blend them all together.

3

Now we’re gonna add the blended veggies back with the beans and some of the liquid that we had left over. Then stir all together.

4

Now for the final touch!

Mix a little bit of yogurt with a tablespoon of Italian dressing. Grab a serving of the soup, put it on a bowl and pour the yogurt with Italian dressing on top.

5

This is gonna taste out of this world! We can serve it on it’s own or you can have it with an arepa, a piece of toast, or you can have it with some rice. You can also add a tiny bit of cilantro to make it look more appetizing!

This is going to be so so good! look at the beautiful color it takes with the yogurt and the taste the Italian dressing has is amazing with the beans.

All natural, perfectly cooked, delicious, tender but not squishy made in 18 minutes!

Welcome to Pachi the Colombian Cook’s kitchen! I am going to teach you how to make delicious red beans in 18 minutes cooking time!

Red Bean Soup

Cook Time: 18 minutes

Calories per serving: 267 per Serving

Fat per serving: 5 cal

Red Bean Soup

Ingredients

  • Pressure Cooker
  • Blender
  • 2 lbs dried beans, in water overnight
  • 2 Carrots
  • 2 halved Roma Tomatoes
  • 1 Yellow Onion
  • 2 Sprigs Cilantro
  • 1 Red Bell Pepper
  • 2 Teaspoon Salt
  • ½ Teaspoon Pepper
  • Yogurt
  • Italian Dressing

Instructions

  1. Let’s start by adding the beans with the water that you have prepare overnight in the pot. The water level should be about half an inch high from the beans so add water or reduce if you have to.
  2. Place the carrots with the beans as well.
  3. Put a rack on top of the beans and then add the tomatoes, the cilantro, the green pepper or any color of pepper you wish.
  4. Now cover it and let it cook in the pressure cooker for a couple of minutes.
  5. After cooking, take out the all of the vegetables that we have on top of the rack and the carrots as well. We placed the rack in there, because it’s easier to separate them this way.
  6. Add all of the veggies in the blender and also add some of the liquid from the beans as well then blend them all together.
  7. Now we're gonna add the blended veggies back with the beans and some of the liquid that we had left over. Then stir all together.
  8. Now for the final touch!
  9. Mix a little bit of yogurt with a tablespoon of Italian dressing. Grab a serving of the soup, put it on a bowl and pour the yogurt with Italian dressing on top.
  10. This is gonna taste out of this world! We can serve it on it’s own or you can have it with an arepa, a piece of toast, or you can have it with some rice. You can also add a tiny bit of cilantro to make it look more appetizing!
  11. This is going to be so so good! look at the beautiful color it takes with the yogurt and the taste the Italian dressing has is amazing with the beans.
  12. All natural, perfectly cooked, delicious, tender but not squishy made in 18 minutes!

Notes

Carbs 192 cal Protein 69 cal

http://pachi.com/how-to-cook-red-beans-red-bean-soup/

Nutritional Info

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