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What You’ll Need:

Chili SPICED BLACK BEAN SALAD

Yield: 1½cup Servings: 3-6
83 Calories / Serving Fat 27 cal Carbs 46 cal Protein 11 cal ¼ cup

blackbeans

One 12 to 16 oz jar or can black beans rinsed

Peel and juice of one Tangerine

10 Basil leaves, julienned or 1 teaspoon of pesto

½ teaspoon of Chili oil

1/8 teaspoon Cumin

pinch of Pepper

Orange Scented Black Beans

YIELD: 1 cup Servings: 2-4
78 Calories / Serving Fat 2 cal Carbs 56 cal Protein 20 cal ¼ cup

blackbeans

1 cup cooked black beans, drained

2 tablespoons orange juice

pinch of chipotle pepper

1 teaspoon of cilantro or Cimarron or Culantro (razor leaf)

Black Beans & Orange Pico de Gallo Salad

YIELD: 1 cup Servings: 1-2
39 Calories / Serving Fat 1 cal Carbs 28 cal Protein 10 cal ¼ cup

blackbeans

½ cup spiced black beans

2 tablespoons pico de gallo

How To Make Black Bean Salad

Preparation

– minutes

Cooking

– minutes

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Procedure:

Just mix everything and if you’re using a canned beans, make sure to drain the water!

Black Bean Salad

Serving Size: 6

Calories per serving: 64 per serving

Fat per serving: 5 cal

Black Bean Salad

Ingredients

    Chili SPICED BLACK BEAN SALAD
  • One 12 to 16 oz jar or can black beans rinsed
  • Peel and juice of one Tangerine
  • 10 Basil leaves, julienned or 1 teaspoon of pesto
  • ½ teaspoon of Chili oil
  • 1/8 teaspoon Cumin
  • pinch of Pepper
  • Orange Scented Black Beans
  • 1 cup cooked black beans, drained
  • 2 tablespoons orange juice
  • pinch of chipotle pepper
  • 1 teaspoon of cilantro or Cimarron or Culantro (razor leaf)
  • Black Beans & Orange Pico de Gallo Salad
  • ½ cup spiced black beans
  • 2 tablespoons pico de gallo link to pico de gallo

Instructions

  1. Just mix everything and if you’re using a canned beans, make sure to drain the water!

Notes

Carbs 45 cal Protein 13 cal

http://pachi.com/how-to-make-black-bean-salad/

Nutritional Info

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