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What You’ll Need:

1st Salad

BlackEyedPeas

¾ -1 cup Black Eyed Peas, drained

1 roasted red pepper

1 teaspoon fresh peppercorns ground in olive oil

1 sprig of rosemary

2nd Salad

BlackEyedPeas

¾ -1 cup Black Eyed Peas, drained

1 garlic clove, minced

¼ teaspoon pepper

juice of one lime

pinch of cumin

1 tablespoon cilantro

How to Make Black Eyed Pea Salad

Preparation

– minutes

Cooking

– minutes

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Procedure:

Start by draining the peas and run it with clean water.
Grab small container or a bowl and place the peas. Next add the roasted red pepper, ground peppercorns and the rosemary. Mix it and that it!

For the second salad

You’ll do the same. Start by draining the peas and run it with clean water. Place in a small container or a bowl, add the garlic, pepper, lime juice, cumin, cilantro, and then mix it.
For this salad, let it sit for 5 minutes for the peas to absorb the flavor of the garlic.

It’s amazing how the same beans can have such a different flavor just by changing the ingredients that come with it. You’ll be surprised!

Today I’m gonna show you Today I’m gonna show two versions of the Black Eyed Pea Salad.

Let’s start with the 1st salad.

Black Eyed Pea Salad

Serving Size: 4

Calories per serving: 55 per serving

Fat per serving: 12 cal

Black Eyed Pea Salad

Ingredients

  • 1st salad
  • ¾ -1 cup Black Eyed Peas, drained
  • 1 roasted red pepper
  • 1 teaspoon fresh peppercorns ground in olive oil
  • 1 sprig of rosemary
  • 2nd salad
  • ¾ -1 cup Black Eyed Peas, drained
  • 1 garlic clove, minced
  • ¼ teaspoon pepper
  • juice of one lime
  • pinch of cumin
  • 1 tablespoon cilantro

Instructions

  1. Start by draining the peas and run it with clean water.
  2. Grab small container or a bowl and place the peas. Next add the roasted red pepper, ground peppercorns and the rosemary. Mix it and that it!
  3. For the second salad
  4. You’ll do the same. Start by draining the peas and run it with clean water. Place in a small container or a bowl, add the garlic, pepper, lime juice, cumin, cilantro, and then mix it.
  5. For this salad, let it sit for 5 minutes for the peas to absorb the flavor of the garlic.
  6. It's amazing how the same beans can have such a different flavor just by changing the ingredients that come with it. You’ll be surprised!

Notes

Carbs 38 cal Protein 6 cal

http://pachi.com/how-to-make-black-eyed-pea-salad/

Nutritional Info

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