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What You’ll Need:

Skinless chicken thigh and legs

4 tablespoons dijon mustard

½ cup of water

1 sliced onions

2 sliced tomatoes

½ sliced green pepper

¼ teaspoon turmeric

1 teaspoon dried basil

¼ bunch (½ cup) cilantro

¼ teaspoon cumin

2 tsp salt

8 halved potatoes

How to make chicken stew – Colombian chicken stew with potato

Preparation

– minutes

Cooking

25 – 30 minutes

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Procedure:

Let’s start by seasoning the chicken
Season the chicken without the skin add the dijon mustard and spread it evenly. You don’t need a specific mustard any will do but I prefer dijon. Next add water to the pot we are gonna be using a pressure cooker. If you don’t have one it’s fine it will just take longer to cook. If you’ll be using normal pot you have to slow cook for about 2 hours.

Now add the onions, tomatoes, pepper, turmeric, dried basil, cilantro, and cumin

Add couple teaspoons of salt and lastly add the potatoes. Now we are ready to go!

On a pressure cooker it will only take you about 25 to 30 minutes.

This is perfect for about 10 to 12 people.

When it’s done cooking start by removing the potatoes and then the chicken and place it in a serving bowl. Lastly add the stew from pot to the dish.

Perfect for your cold winter nights!

How to make chicken stew - Colombian chicken stew with potato

Cook Time: 30 minutes

Serving Size: 12

Calories per serving: 452 per serving

Fat per serving: 149 cal

How to make chicken stew - Colombian chicken stew with potato

Ingredients

  • Skinless chicken thigh and legs
  • 4 tablespoons dijon mustard
  • ½ cup of water
  • 1 sliced onions
  • 2 sliced tomatoes
  • ½ sliced green pepper
  • ¼ teaspoon turmeric
  • 1 teaspoon dried basil
  • ¼ bunch (½ cup) cilantro
  • ¼ teaspoon cumin
  • 2 tsp salt
  • 8 halved potatoes

Instructions

  1. Let’s start by seasoning the chicken
  2. Season the chicken without the skin add the dijon mustard and spread it evenly. You don’t need a specific mustard any will do but I prefer dijon. Next add water to the pot we are gonna be using a pressure cooker. If you don’t have one it’s fine it will just take longer to cook. If you’ll be using normal pot you have to slow cook for about 2 hours.
  3. Now add the onions, tomatoes, pepper, turmeric, dried basil, cilantro, and cumin
  4. Add couple teaspoons of salt and lastly add the potatoes. Now we are ready to go!
  5. On a pressure cooker it will only take you about 25 to 30 minutes.
  6. This is perfect for about 10 to 12 people.
  7. When it’s done cooking start by removing the potatoes and then the chicken and place it in a serving bowl. Lastly add the stew from to pot to the dish.
  8. Perfect for your cold winter nights!

Notes

Carbs 212 cal Protein 90 cal

http://pachi.com/how-to-make-chicken-stew/

Nutritional Info

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