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What You’ll Need:

1st Salad

One 12 – 16 oz jar or can of corn, rinsed

2 tablespoons minced cilantro

2 tablespoons diced tomato

1 tablespoon minced red onion

Juice of one lime, peel if desired

½ teaspoon fresh peppercorns ground with olive oil

2nd Salad

blackbeans

¾ cup black bean salad

⅓ cup corn kernel and herb salad

How to Make Corn Salad – with Black Beans

Preparation

– minutes

Cooking

– minutes

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Procedure:

First thing we have to do is to get rid of the liquid from the corn in the can and of course you can do this with cooked corn as well and then put it in a container

Add the cilantro, tomatoes, onions and the lime juice.

For the ground peppercorns, I used a food processor to ground it with a little bit of olive oil add it as well.

That’s it! Just mix it all together and you’re ready!

For the second salad, Basically you’ll just to the same but just add the black beans!

Today I’m gonna show you two delicious corn salad. One is corn with some herbs and the other one is an amazing mixture of corn and black beans.

Corn Salad - with Black Beans

Serving Size: 5-6

Calories per serving: 54 per servings

Fat per serving: 9 cal

Corn Salad - with Black Beans

Ingredients

  • 1st SALAD
  • One 12 - 16 oz jar or can of corn, rinsed
  • 2 tablespoons minced cilantro
  • 2 tablespoons diced tomato
  • 1 tablespoon minced red onion
  • Juice of one lime, peel if desired
  • ½ teaspoon fresh peppercorns ground with olive oil
  • 2nd SALAD
  • ¾ cup black bean salad
  • ⅓ cup corn kernel and herb salad

Instructions

  1. First thing we have to do is to get rid of the liquid from the corn in the can and of course you can do this with cooked corn as well and then put it in a container
  2. Add the cilantro, tomatoes, onions and the lime juice.
  3. For the ground peppercorns, I used a food processor to ground it with a little bit of olive oil add it as well.
  4. That’s it! Just mix it all together and you’re ready!
  5. For the second salad,
  6. Basically you’ll just to the same but just add the black beans!

Notes

39 cal Protein 6 cal

http://pachi.com/how-to-make-corn-salad/

Nutritional Info

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