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What You’ll Need:

Lettuce

1 cup Lettuce

¼ cup cooked Sprouted brown rice

1/8 Avocado

2 tablespoons Sundried tomato

1 tablespoons Oregano leaves

2 oz Spinach

lentils

6 oz Lentil

cashew

2 oz Cashew or Peanut Aji Sauce

dark-sesame-oil

¼ teaspoon Dark sesame oil

How To Make Lentil Wrap

Preparation

5 minutes

Cooking

– minutes

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Procedure:

Lay a whole lettuce flat in a plate or a board and then just put the ingredients in the middle of the lettuce. When that’s done wrap the lettuce around the fillings and that’s it!

Lentil Wrap

Prep Time: 5 minutes

Yield: 1 Servings 1 sandwich

Calories per serving: 299 per serving

Fat per serving: 81 cal

Lentil Wrap

Ingredients

  • 1 cup Lettuce
  • ¼ cup cooked Sprouted brown rice
  • 1/8 Avocado
  • 2 tablespoons Sundried tomato
  • 1 tablespoons Oregano leaves
  • 2 oz Spinach
  • 3 oz- ¾ cup cooked Lentils
  • 2 oz Cashew or Peanut Aji Sauce
  • ¼ teaspoon Dark sesame oil

Instructions

  1. Lay a whole lettuce flat in a plate or a board and then just put the ingredients in the middle of the lettuce. When that’s done wrap the lettuce around the fillings and that’s it!

Notes

Carbs 164 cal Protein 54 cal

http://pachi.com/how-to-make-lentil-wrap-lettuce-wraps/

Nutritional Info

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