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What You’ll Need:

1 Tablespoon Sunflower Seeds

¼ cup sun dried Mango

1 small sliced chayote

¼ cup red beans

½ cup grated cabbage

Dressing can be:

2 teaspoons lemon juice

½ teaspoon dark sesame oil

How to Make Mango Salad – With Chayote

Preparation

– minutes

Cooking

– minutes

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Procedure:

Ok first, grab a bowl. Put in the sunflower seed and then add the dried mangoes. Dried mangoes are good it’s natural and has no chemicals. Next, add in the sliced Chayote. This will be fantastic for your health.

1

Now the add the red beans. This is optional if you want to add it or not but they are high energy food that will help you get up and go and also they are very good in regulating your blood sugar.
Lastly, add the grated cabbage. For the dressing, either lemon juice or dark sesame oil. That’s it! Put it in a small container or a jar, and take it with you wherever you go!

2

Hi, welcome to Pachi the Colombian cook. Today, I’ll show you how to make Mango Salad with Chayote.

How to Make Mango BEAN Salad - With Chayote

Serving Size: 1

Calories per serving: 313 per serving

Fat per serving: 66 cal

How to Make Mango BEAN Salad - With Chayote

Ingredients

  • 1 Tablespoon Sunflower Seeds
  • ¼ cup sun dried Mango
  • 1 small sliced chayote
  • ¼ cup red beans
  • ½ cup grated cabbage
  • Dressing can be:
  • 2 teaspoons lemon juice
  • ½ teaspoon dark sesame oil

Instructions

  1. Ok first, grab a bowl. Put in the sunflower seed and then add the dried mangoes. Dried mangoes are good it’s natural and has no chemicals. Next, add in the sliced Chayote. This will be fantastic for your health.
  2. Now the add the red beans. This is optional if you want to add it or not but they are high energy food that will help you get up and go and also they are very good in regulating your blood sugar.
  3. Lastly, add the grated cabbage. For the dressing, either lemon juice or dark sesame oil. That’s it! Put it in a small container or a jar, and take it with you wherever you go!

Notes

Carbs 188 cal Protein 59 cal
High Fiber, Low Sodium, Vegan, Vegetarian, Pescatarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Lupine Free, Mollusk Free, Alcohol Free, No Sugar Added, Kosher

http://pachi.com/how-to-make-mango-salad-with-chayote/

Nutritional Info

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