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What You’ll Need:

1 cup sliced cabbage

1 cup sliced red cabbage

¼ cup grated carrot

2 tablespoons cilantro

Juice of 2 limes or lemons

½ teaspoon dark sesame oil

How to Make Salad – Cruciferous Salad

Preparation

– minutes

Cooking

– minutes

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Procedure:

Once you have all the ingredients ready, let’s start by grabbing a small jar or any container.

Grab the cabbage, red cabbage, and the grated carrot. Put them together in a jar.

1

Carrot is not a cruciferous vegetable but it will give our salad a hint of sweetness.

Now to season your salad, add the lime or lemon juice and the sesame oil.
For the final touch, add the cilantro on top!

Hi welcome to Pachi the Colombian Cook!

Let me show you how to prepare a delicious cruciferous salad. This is something that is quick and easy to do. You can put it in a small jar or container and bring it with you anywhere you go to make sure that you are eating healthy whenever you are hungry.

How to Make Salad - Cruciferous Salad

Serving Size: 1

Calories per serving: 106 per Serving

Fat per serving: 20 cal

How to Make Salad - Cruciferous Salad

Ingredients

  • 1 cup sliced cabbage
  • 1 cup sliced red cabbage
  • ¼ cup grated carrot
  • 2 tablespoons cilantro
  • Juice of 2 limes or lemons
  • ½ teaspoon dark sesame oil

Instructions

  1. Once you have all the ingredients ready, let’s start by grabbing a small jar or any container.
  2. Grab the cabbage, red cabbage, and the grated carrot. Put them together in a jar.
  3. Carrot is not a cruciferous vegetable but it will give our salad a hint of sweetness.
  4. Now to season your salad, add the lime or lemon juice and the sesame oil.
  5. For the final touch, add the cilantro on top!

Notes

Carbs 75 cal Protein 11 cal

http://pachi.com/how-to-make-salad-cruciferous-salad/

Nutritional Info

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