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How to Make Spinach Sandwich – with Vegan Garbanzo

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What you’ll need

Vegan Garbanzo and Spinach sandwich

1 serving
YIELD: 1 Servings 1 sandwich
Rendimiento: 1 orción: 1 sándwich
539 Calories / Serving Fat 318 cal Carbs 178 cal Protein 43 cal

2 slices Nut Gluten Free Bread

1/8 th avocado

2 ounce spinach leaves

1 sprig of Rosemary

1 tablespoon of pine nuts and or sunflower seeds

Processed Chickpeas- Garbanzo Filling or Garbanzo Paste

Chickpeas

2 cups cooked and drained garbanzo or chickpeas

¼ cup Greek Yogurt

1 garlic clove

2 teaspoon sesame oil

1 teaspoon olive oil

the juice of 2 limes

oregano

1 tablespoon fresh oregano leaves (optional)

Preparation

5 minutes

Cooking

0 minutes

Spanish
version of the recipe

Click Here

Instructions

Put all of the ingredients in a food processor or blender and the process it until you acieve a thick paste.

Nutrition Information

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