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What You’ll Need:

Vegan Garbanzo and Spinach sandwich

1 serving
YIELD: 1 Servings 1 sandwich
Rendimiento: 1 orción: 1 sándwich
539 Calories / Serving Fat 318 cal Carbs 178 cal Protein 43 cal

2 slices Nut Gluten Free Bread

1/8 th avocado

2 ounce spinach leaves

1 sprig of Rosemary

1 tablespoon of pine nuts and or sunflower seeds

Processed Chickpeas- Garbanzo Filling or Garbanzo Paste

Garbanzo

2 cups cooked and drained garbanzo or chickpeas

¼ cup Greek Yogurt

1 garlic clove

2 teaspoon sesame oil

1 teaspoon olive oil

the juice of 2 limes

oregano

1 tablespoon fresh oregano leaves (optional)

How to Make Spinach Sandwich – with Vegan Garbanzo

Preparation

5 minutes

Cooking

0 minutes

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Procedure:

Put all of the ingredients in a food processor or blender and the process it until you acieve a thick paste.

How to Make Spinach Sandwich – with Vegan Garbanzo

Prep Time: 5 minutes

Total Time: 5 minutes

How to Make Spinach Sandwich – with Vegan Garbanzo

Ingredients

  • Vegan Garbanzo and Spinach sandwich
  • 1 serving
  • YIELD: 1 Servings 1 sandwich
  • Rendimiento: 1 orción: 1 sándwich
  • 539 Calories / Serving Fat 318 cal Carbs 178 cal Protein 43 cal
  • 2 slices Nut Gluten Free Bread
  • 1/8 th avocado
  • 2 ounce spinach leaves
  • 1 sprig of Rosemary
  • 1 tablespoon of pine nuts and or sunflower seeds
  • Processed Chickpeas- Garbanzo Filling or Garbanzo Paste
  • Garbanzo
  • 2 cups cooked and drained garbanzo or chickpeas
  • ¼ cup Greek Yogurt
  • 1 garlic clove
  • 2 teaspoon sesame oil
  • 1 teaspoon olive oil
  • the juice of 2 limes
  • oregano
  • 1 tablespoon fresh oregano leaves (optional)

Instructions

  1. Put all of the ingredients in a food processor or blender and the process it until you acieve a thick paste.

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Nutritional Info

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