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What You’ll Need:

1st salad

MEDITERRANEAN DIET SPICED PINTO BEANS SALAD

PintoBeans

1 cup pinto-beans, drained

1 teaspoon pesto

1 teaspoon sundried tomato paste

1 tablespoon pine nuts

1 teaspoon olive oil

NOTE:1 cup is approx. half of one 16 oz jar or can of PINTOBEAN, rinsed

2nd Salad

CHIPOTLE SPICED PINTOBEAN SALAD

PintoBeans

1 cup pinto-beans, drained

1 teaspoon ground chipotle pepper

cilantro

1 teaspoon ground cilantro in olive oil

Walnut

1 tablespoon ground toasted walnuts

pepper

pinch black pepper

Pinto Bean Salad Recipe

Preparation

– minutes

Cooking

– minutes

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Procedure:

Every time you use beans from a can or from a jar you should rinse them. Run them with water and make sure it’s clean because we are gonna eat it raw.

Let’s start with the first salad which is the Mediterranean Diet Pinto Bean Salad

Start by grabbing a bowl and place the rinsed pinto bean in it. Add the pesto, sundried tomato paste, pine nuts and the olive oil then mix them all together. Then that’s it

For the second salad which is the Chipotle Spiced Pinto Bean Salad,
It’s the same process. Grab a small container, place the rinsed pinto beans, ground chipotle pepper, ground cilantro in olive oil, ground toasted walnuts and black pepper.

You can use your favorite kind of pepper if you want. I chose Chipotle because it’s not so hot and I like the color a lot.

I’m gonna show you how to make 2 delicious salad with pinto beans

Pinto Bean Salad Recipe

Serving Size: 2

Calories per serving: 142 per serving

Fat per serving: 45 cal

Pinto Bean Salad Recipe

Ingredients

  • SALAD !
  • 1 cup pinto-beans, drained
  • 1 teaspoon pesto
  • 1 teaspoon sundried tomato paste
  • 1 tablespoon pine nuts
  • 1 teaspoon olive oil
  • NOTE:1 cup is approx. half of one 16 oz jar or can of PINTOBEAN, rinsed
  • 2nd Salad
  • CHIPOTLE SPICED PINTOBEAN SALAD
  • SALAD 2
  • 1 cup pinto-beans, drained
  • 1 teaspoon ground chipotle pepper
  • 1 teaspoon ground cilantro in olive oil
  • 1 tablespoon ground toasted walnuts
  • pinch black pepper

Instructions

  1. I'm gonna show you how to make 2 delicious salad with pinto beans every time you use beans from a can or from a jar you should rinse them. Run them with water and make sure it’s clean because we are gonna eat it raw.
  2. Let’s start with the first salad which is the Mediterranean Diet Pinto Bean Salad
  3. Start by grabbing a bowl and place the rinsed pinto bean in it. Add the pesto, sundried tomato paste, pine nuts and the olive oil then mix them all together. Then that’s it
  4. For the second salad which is the Chipotle Spiced Pinto Bean Salad,
  5. It’s the same process. Grab a small container, place the rinsed pinto beans, ground chipotle pepper, ground cilantro in olive oil, ground toasted walnuts and black pepper.
  6. You can use your favorite kind of pepper if you want. I chose Chipotle because it’s not so hot and I like the color a lot.

Notes

Carbs 72 cal Protein 24 cal
Balanced, Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Pescatarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free, Alcohol Free, No Sugar Added, Kosher

http://pachi.com/pinto-bean-salad-recipe/

Nutritional Info

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