5 Easy Delicious & Energizing Bean Spreads.

Name: 5 Easy Delicious & Energizing Bean Spreads
Cook time: 5 min
Total time: 5 min
Ingredients: 2 cup Garbanzo (Cooked); 1/4 cup Dark sesame oil; 3/4 cup Yogurt (Greek); 3 whole Limes; 1 clove Garlic; 1/4 tsp Cumin seeds (Or smoked paprika); 15 oz Black beans; 4 oz Pimentos (Minced); 2 leaves Orégano; 3 whole Limes (Juice); 1/4 tsp Hot sauce ((optional)); 1 cup Black beans; 1/4 cup Cilantro; 1/4 cup Tomatoes (Sun-dried (if in olive oil, drained; If dry then add 1 tablespoon olive oil)); 1 cup Beans (Red); 1 tbsp Olive oil; 1/2 whole Dry chipotle pepper; 1/4 cup Cilantro; 1 1/4 cup Cannellini beans ( (1 can)); 1 tbsp Truffle oil; 1 whole Lime; 1 sprig Rosemary

156 kcal
1 people
Difficulty: Easy

5

Minutes

5 Easy Delicious & Energizing Bean Spreads

How to make delicious and simple blended high protein HUMMUS recipe with yogurt Chickpeas and sesame oil by chef Pachi. And four other delicious and never seen Legume Spreads you will love!

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Course: spreads

Cuisine: American

Keyword: Healthy, legumes butters, spreads, yogurt

Cook Time: 5 minutes

Total Time: 5 minutes

Servings: people

Calories: 156kcal

Ingredients

Hummus

2 cup Garbanzo Cooked
1/4 cup Dark sesame oil
3/4 cup Yogurt Greek
3 whole Limes
1 clove Garlic
1/4 tsp Cumin seeds Or smoked paprika

Refried Beans

15 oz Black beans
4 oz Pimentos Minced
2 leaves Orégano
3 whole Limes Juice
1/4 tsp Hot sauce (optional)

Black Bean Spread

1 cup Black beans
1/4 cup Cilantro
1/4 cup Tomatoes Sun-dried (if in olive oil, drained; If dry then add 1 tablespoon olive oil)

Red Bean Sandwich Spread

1 cup Beans Red
1 tbsp Olive oil
1/2 whole Dry chipotle pepper
1/4 cup Cilantro

Cannellini Bean Spread

1 1/4 cup Cannellini beans (1 can)
1 tbsp Truffle oil
1 whole Lime
1 sprig Rosemary

Instructions

Process all ingredients to a smooth paste and refrigerate until ready to serve.

Video

Nutrition

5 Easy Delicious & Energizing Bean Spreads.