Hummus
- 2 cup Garbanzo Cooked
- 1/4 cup Dark sesame oil
- 3/4 cup Yogurt Greek
- 3 whole Limes
- 1 clove Garlic
- 1/4 tsp Cumin seeds Or smoked paprika
Refried Beans
- 15 oz Black beans
- 4 oz Pimentos Minced
- 2 leaves Orégano
- 3 whole Limes Juice
- 1/4 tsp Hot sauce (optional)
Black Bean Spread
- 1 cup Black beans
- 1/4 cup Cilantro
- 1/4 cup Tomatoes Sun-dried (if in olive oil, drained; If dry then add 1 tablespoon olive oil)
Red Bean Sandwich Spread
- 1 cup Beans Red
- 1 tbsp Olive oil
- 1/2 whole Dry chipotle pepper
- 1/4 cup Cilantro
Cannellini Bean Spread
- 1 1/4 cup Cannellini beans (1 can)
- 1 tbsp Truffle oil
- 1 whole Lime
- 1 sprig Rosemary
Calories: 156kcal | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 270IU | Vitamin C: 15mg | Calcium: 14mg | Iron: 1mg