- 1 pound Black beans
- 4 cups Water
- 1 tbsp Garlic
- 5 sprigs Cilantro
- 1 whole Red onion
- 1 pinch Toasted cumin seeds (p/serving)
- 1 pinch Pepper (p/serving)
- 1 tbsp Natural sugar free yogurt (p/serving)
Soak the black beans in water overnight or at least 6 hours. If its hot where you live store them in the refrigerator while soaking.
Place beans in the pot and add enough water to cover 1 or 2 inch above them. Add the garlic, cilantro, red onions, and a pinch of pepper.
Close the steam pressure cooker and cook for 20 minutes in medium. Allow the cooker to rest 5 minutes more, closed, and it will let out most of the steam slowly. This is called the warm stage.
Serve the beans on a bowl or the place. Add the yogurt and toasted cumin seeds. For a complete meal add wholegrain brown rice and a salad.
Calories: 102kcal | Carbohydrates: 18g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 278mg | Fiber: 7g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 2mg