- 12-16 oz corn jar or can, rinsed
- 2 tbsp cilantro minced
- 2 tbsp tomato diced
- 1 tbsp red onion minced
- 1 lime juiced
- 1/2 tsp peppercorn ground with olive oil
- 3/4 cup black bean extra virgin
- 1/3 cup corn kernel and herb salad
First thing we have to do is to get rid of the liquid from the corn in the can and of course you can do this with cooked corn as well and then put it in a container.
Add the cilantro, tomatoes, onions and the lime juice.
For the ground peppercorns, I used a food processor to ground it with a little bit of olive oil add it as well.
That’s it! Just mix it all together and you’re ready!
For the second salad
Basically you’ll just do the same but just add the black beans!
Calories: 106kcal | Carbohydrates: 23g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 268mg | Fiber: 4g | Sugar: 4g | Vitamin A: 239IU | Vitamin C: 8mg | Calcium: 13mg | Iron: 1mg