- 1 pound Red beans
- 3 half Carrot Halved lengthwise
- 2 half Tomatoes Halved
- 1 half Yellow onion Halved
- 1/2 whole Red bell pepper
- 2 sprigs Cilantro
- 1 tsp Salt
Wash beans and place in a bowl with 8 cups of water. Allow to rest until the next day,12 hours.
Place beans and carrot in the steam pressure cooker, add water to barely cover the beans. Place the rack on top of the beans and place the rest of the ingredients, except the salt, on top of the rack.Seal and cook for 20 minutes.
Remove the carrot, onion, tomato and cilantro and transfer to a blender with 1 cup of liquid and 1 cup of beans. Add the salt too. Blend to puree.
Transfer back to the pot, mix and serve.
Calories: 579kcal | Carbohydrates: 104g | Protein: 39g | Fat: 2g | Saturated Fat: 1g | Sodium: 2339mg | Potassium: 1828mg | Fiber: 34g | Sugar: 2g | Vitamin A: 801IU | Vitamin C: 7mg | Calcium: 127mg | Iron: 13mg