- 1 tbsp almonds
- 1 dried apple minced
- 1/4 cup carrot diced
- 3-6 olives minced
- 1 cup broccoli Cruciferous vegetable of your choice
- 1 cup lettuce Leafy Green vegetable of your choice
- 1/4 tsp olive oil extra virgin
- 1 tbsp vinegar
- 1 tbsp ginger
Salad are made up of leafy greens and there are two types of this. These are what we use in the base on the plate. so we have cruciferous leafy greens.
You should eat a salad with these if you're planning to eat something with a high carb meal afterwards and the rest of the leafy greens.
After we have the leafy greens, we have to add half a cup or more of fruit which will be our energizer.
The almonds will acts as an antioxidants. Apple that's been dried. The carrots will be a good energy source which will also add color and contains phytonutrients. The olives will have a lot of calories and you want to have the best of them but not too much. You can also add beans, conrs, futons and other starches if you wish.
For the dressing, a good quality olive oil and vinegar is all you need and that’s it!
Calories: 150kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 248mg | Potassium: 562mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6274IU | Vitamin C: 85mg | Calcium: 93mg | Iron: 1mg