No Cooking Needed.

Dr. Clyde Wilson, MD teaches the theory of nutrition, exercise, and metabolism at Stanford and research fundamental aspects of metabolism at UC San Francisco.

He does public outreach on these topics through the nonprofit Sports Medicine Institute in Palo Alto. His goal is to change how individuals think about health from the ground up.

Click on the topics below to learn his theories on our metabolism, how much should we eat, knowing your ingredients, and building your menu. There are links in both English and Spanish.

Pachi – Chef Coach.

Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer. She has a B.S. in Foods and Nutrition, instruction prescribed by the FDA, attended the American Institute of Baking in Kansas as well as École Lenotre in Paris. She came back from retirement to write a book with Stanford and UCSF Professor Dr. Clyde Wilson. She has been a guest speaker for multiple classes at Stanford Continuing Education Programs for metabolism, sports nutrition and weight loss food preparation.