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PROTEIN.

RECIPES.

Green basil, white mozzarella, red tomatoes – Italian flag color

Fresh bread on wooden table

nutrition3

Cookbooks For Sale

Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

Recipes

Camembert with Pears and Toast
May 22, 2020
Colombian Ceviche -White Fish – Tilapia Or Sole
May 22, 2020
Roast Beef style Beef Filet
May 22, 2020
Easy Eggs with Style
May 22, 2020
Kiwi And Mandarin Orange Salad
May 22, 2020

Sleep is an essential requirement for our well-bei

Sleep is an essential requirement for our well-being, much like the necessity of water and food. Each individual operates on a distinct internal clock dictated by genetics and lifestyle factors such as work, family commitments, and living arrangements.

As ChefPachi_RecipeHacks, I'd like to share my non-expert perspective on the topic of sleep. One practical approach to improving sleep quality is to ensure that you rest in a dark environment. This involves eliminating sources of blue light, such as those emitted by air conditioners, chargers, and electronic devices. Additionally, hydrating yourself before bedtime can contribute positively to your sleep routine.

Minimizing nighttime awakenings, particularly those related to bathroom visits, can be conducive to a more uninterrupted sleep experience. Personally, I find that incorporating short daytime naps, or siestas, energizes and sustains me throughout the day. Embracing a healthy sleep regimen holds great importance to me; after all, I am quite fond of the rejuvenating effects of a good night's sleep!
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#SleepWell #HealthySleep #SleepTips #SleepScience #BetterSleep #SleepHacks #RestfulNights #BedtimeRoutine #SleepQuality #SiestaTime #NighttimeHabits #SleepMatters #SleepAwareness #SleepHydration #DarkEnvironment #BedtimeHabits #SleepAware #SleepGoals #ChefPachiSleepTips

Exercise, in its essence, involves movement—unde

Exercise, in its essence, involves movement—undertaken for health benefits and to sustain metabolism rather than exclusively for weight loss (though it certainly aids in this aspect). Distributing physical activity across the day yields better outcomes. Occupations like waitstaff, chefs, waste handlers, caregivers of young children, fishermen, street merchants, and others involve consistent motion.

For individuals engaged in non-stop work routines, seeking wellness, minimizing fried foods and processed carbs; and augmenting consumption of vegetables, legumes, and fruits is the idea.
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#HealthAndWellbeing #WellnessJourney #HealthyLiving #MindBodyBalance #SelfCare #WellnessGoals #HolisticHealth #SelfWellness #LifestyleChoices #HealthyLife #WellbeingMatters #MentalHealthMatters #PhysicalHealth #EmotionalWellbeing #HealthyHabits #SelfCareJourney

All about Grilling Chicken: Breasts, Thighs, Legs

All about Grilling Chicken: Breasts, Thighs, Legs
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Indulge in Chef Pachi’s grilling masterpiece: All about Grilling Chicken: Breasts, Thighs, Legs . Dive into succulence with boneless breasts, juicy drumsticks, and tender thighs. Oregano, Moroccan spices, and yogurt dance on the palate. Grilled to perfection, each bite resonates flavor. Let Chef Pachi’s tips lead you to culinary perfection. 🍗🔥

All about Grilling Chicken: Breasts, Thighs, Legs
8 – 12 servings

Ingredients:
3 chicken breasts, skinless and boneless
6 chicken drumsticks, skinless
8 chicken thighs, skinless and boneless
1/3 cup plain yogurt
1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
1 tablespoon Moroccan Spices
1 teaspoon salt
1/2 teaspoon black pepper

Instructions:

1. Seasoning Perfection: Mix yogurt, oregano, Moroccan spices, salt, and pepper. Coat chicken pieces generously. (Tip 1)
2. Marinating Magic: Let poultry marinate for 20 minutes or overnight. (Tip 2)
3. Heat Up the Grill: Preheat grill and oil the grates.
4. Precise Grill Time: Grill breasts on cooler area, drumsticks/thighs on the hotter side. Cover; flip at 5 mins on each side.
5. Master the Rest: Breasts: remove when springy. Cover. (Tip 3)
6. Legs & Thighs Dance: Grill legs/thighs 5 mins each side. Total approx. 20 mins. Liquid should run clear.
7. Artful Presentation: Slice breasts, arrange all on platter.

Tips:
1. Defrost First: Thoroughly defrost chicken before seasoning to prevent falling off.
2. Fresh and Convenient: Fresh poultry? Apply seasoning to defrosted poultry. Store individually.
3. Check Doneness: For 160-165°F (71°C) internal temp, use an instant-read thermometer; clear juices assure thorough
cooking.

#chefpachi #grilling #poultry #grillingchicken

Introducing "Crispy Nut-Crusted Chicken Medley" by

Introducing "Crispy Nut-Crusted Chicken Medley" by Chef Pachi Recipe Hacks—an exquisite harmony of flavors and simplicity. Succulent boneless chicken thighs, adorned with a blend of green onions, Greek yogurt, and zesty seasonings, offer a culinary adventure that's both delectable and effortless. The unique breading, a fusion of oats, ground nuts, parmesan, and oregano, adds a crispy texture that delights the senses. Indulge guilt-free, as this masterpiece combines taste and nutrition seamlessly. Elevate your dining experience with this versatile dish perfect for gatherings or solo indulgence. Explore the art of balanced

8 chicken boned and skinned thighs or 4 breasts

2 tablespoons chopped green onion

¼ cup Greek yogurt

1/3 teaspoon salt

1/8 teaspoon pepper

Breading:

½ cup oats

1/3 cup ground nuts

¼ cup parmesan cheese

4 tablespoons oregano

1. Mix green onion, salt pepper, and yogurt in a bowl.

2. Process the breading ingredients and place them in another bowl.

3. Pass the seasoned chicken pieces over the breading mix.

4. Freeze or Bake.

5. Bake in a preheated air fryer for 15 minutes, turn, and cook 5 minutes more. Cover and set aside for 10 minutes.

6. Refrigerate or serve.
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#ChefPachiRecipes #ChickenDelight #FlavorFusion #EasyCooking #GuiltFreeIndulgence #HealthyEating #CulinaryAdventure #NutritionAndFlavor #DeliciousDining #FoodieFavorites #SavoryChicken #CookingHacks #CrispyChicken #YogurtMarinade #WeekendCooking
#FamilyFriendly #VersatileDish #HomeCookedMeal #TastyTuesday #FoodieInspiration

Discover "Savory Nut-Spiced Meatball Delight" by C

Discover "Savory Nut-Spiced Meatball Delight" by Chef Pachi Recipe Hacks. An irresistible fusion of taste, simplicity, and nutrition. These 1 lb. ground beef, oats, and aromatic spice meatballs offer an explosion of flavor in every bite. The crispy touch of oats, ground nuts, Parmesan cheese, and oregano is unparalleled. Elevate your lunchbox with these 18 culinary delights that will fuel your day. Perfect as snacks or with tomato sauce. Savor the balance of flavors and nutrition in every corner.

1 lb. ground beef

½ cup oats

1 heaping tablespoon of curry Massala, BBQ spices or smoked paprika

2 tablespoons Balsamic Vinegar

1 tablespoon of rosemary or fresh oregano

½ teaspoon salt

¼ teaspoon pepper

1 egg

Breading:

½ cup oats

1/3 cup ground nuts

¼ cup parmesan cheese

4 tablespoons oregano

1. Beef: Mix all the ingredients together.

2. Breading: To prepare the breading simply process all ingredients to a fine grind, transfer to a pan.

3. Make meatballs with a 2-tablespoon ice cream scoop or divide the beef mix into 18 pieces and form balls.

4. Pass the balls over the breading and set on a baking pan or air fryer rack.

5. Bake at 375°F for 20 minutes or 360°F in the air fryer for 14 minutes.
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#SavoryMeatballDelight #ChefPachiRecipe #NutSpicedMeatballs #CulinaryMarvel #DeliciousBites #FlavorFusion #MeatballMagic #LunchboxElevated #GourmetMeatballs #NourishingBites #ChefPachiFlavors #PartyAppetizers #BakedToPerfection #TastyTreats #HomeCooking #EasyRecipes #NutritionalPowerhouse #GourmetCooking #FoodieFavorites #DeliciousCreations #CookingInspiration

As we venture further into the realm of culinary f

As we venture further into the realm of culinary finesse, the third step of hacking the cooking scene beckons: the fearless embrace of herbs. Here's how: Upon welcoming these flavorful treasures, tie their ends with twine and adorn your kitchen or a dry space with their presence. Alternatively, lay them on a paper-lined rack or baking pan in the fridge, incorporating them into your dishes as they gradually dry over 2 to 3 weeks. Once fully desiccated, lovingly wrap them in paper, securing them in refrigeration or charming jars. Remember, the power of herbs combined with olive oil, salt, and pepper can elevate any dish to sublime heights. This herbaceous journey promises to imbue your creations with exquisite taste, turning your culinary endeavors into an orchestra of flavors. 🌿🍽️🌱 #HerbMagic #FlavorfulJourney
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#CulinaryFinesse #HerbEnthusiast #HerbHacks #FlavorfulTreasures #KitchenAromatics #HerbDryingTips #DriedHerbMagic #ElevateYourDishes #HerbInfusedCuisine #HerbLove #OrchestraOfFlavors #CulinaryExcellence #HerbsAndSpices #FlavorEnhancement #CookingWithHerbs #HerbCrafting #FlavorfulCreations #HerbGardenIdeas #CookingWithFreshHerbs #TasteTheHerbMagic #GourmetCooking

Elevate your mealtime with Chef Pachi Recipe Hacks

Elevate your mealtime with Chef Pachi Recipe Hacks' Creamy Chicken and Mushrooms. A quick symphony of flavors in a pressure cooker: tender chicken, sliced mushrooms, savory spices, and creamy yogurt. Dive into a bowl of ease, taste, and nutrition.
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#ChefPachiRecipes #CreamyChickenAndMushrooms #PressureCookerMagic #DeliciousDinner #FoodieFaves #ElevateYourMeal #EasyCooking #HealthyEating #FlavorfulFeast #TastyTreats #NutritionFirst #CookingHacks #QuickAndEasyRecipes #YogurtLove #SavorySpices #MushroomMadness #FoodInspiration #HomemadeGoodness #MealtimeJoy #SoulSatisfying #GourmetCooking #WeeknightDinner

This delicious and easy-to-make salmon recipe is p

This delicious and easy-to-make salmon recipe is perfect for a quick, healthy weeknight meal. The salmon is cooked to perfection and the lemon-pine nut sauce adds a touch of brightness and flavor. This recipe is sure to please even the pickiest of eaters!

Dani’s Salmon
2-3 servings

12 oz – 2-3 filets King Salmon
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil

1. Season salmon.
2. On a pan over medium heat, add the oil; once heated, add salmon, skin down, and cook 6 minutes. turn and cook 4-8 minutes more (4 rare, 6 medium, 8 well done).

Sauce
1 ½ tablespoons olive oil
3 tablespoons Pine Nuts
½ cup Celery (3 stalks)
1 ½ tablespoons lemon Juice and grated peel (1 lemon)
2 tablespoons Capers
2 sliced Dates
2 tablespoons cilantro (3 sprigs)

In a pan over low heat, cook pine nuts in olive oil until slightly golden, about 5 minutes. Add celery and cook 5 minutes more. Add lemon juice, capers, and dates, mix, and add cilantro. Set aside.

salmon, salmon recipe, easy salmon recipe, healthy salmon recipe, weeknight salmon recipe, lemon, lemon-pine nut sauce, weeknight, chef, pachi, dani

Venturing deeper into the realm of culinary effici

Venturing deeper into the realm of culinary efficiency, the second step to mastering the cooking scene is embracing batch preparation. Here's how to begin: In the initial week, stock up on onions, bell peppers, and garlic. Skillfully slice the onions and dice the bell peppers, then expertly process the garlic into cubes or thin slices, enabling seamless cutting without defrosting the entire piece. Freeze these ingredients and watch your cooking journey transform. With each meal, you'll harness the ease of pre-prepped ingredients, adding newfound swiftness and joy to your culinary endeavors. 🌱🍳🧅 #CookingHacks #EfficientCuisine
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#MasteringCookingEfficiency #BatchPreparation #PreppedIngredients #TimeSavingCooking #MealPrepMadeEasy #FreezeAndSavor #CulinaryTransformation #EffortlessCooking #SliceAndDiceLikeAPro #CookingWithConvenience #EfficientMealPreparation #SimplifyCooking #JoyInCulinaryEfforts #CookingShortcuts #PrepAheadCooking #MasterTheKitchen #EfficiencyIsKey #CookingTips #KitchenSkills #TimeSaverChef #CookingWithEase

Crafting a thoughtful menu list isn't just about p

Crafting a thoughtful menu list isn't just about planning meals – it's a strategic tool for savvy shopping and cost-effective living. Especially for beginners, starting with 2 or 3 meals a week is a great approach. The key lies in simplicity: you prevent unnecessary spoilage by focusing on a select range of ingredients. Consider this: a week's worth of proteins could feature a diverse mix, from legumes to poultry, seafood, and beef. Vegans can embrace legumes or soy daily. Think of the trio of seasoning vegetables – onions, garlic, and peppers – adding flavor to your creations. Cooking vegetables like asparagus, broccoli, and mushrooms provide texture and nutrition. Embrace the season's abundance with three fruits, and don't forget your leafy greens – one crisp, the other tender. Lastly, nourish with three wholesome carbs like brown rice, sweet potatoes, and quinoa. Let your menu guide you to wise choices and prudent spending. 🍅🥦🍗🍚
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#MenuMagic #SmartShopping #MealPlanning #CostEffectiveLiving #BeginnersKitchen #SavvyCooking #IngredientSelection #ProteinVariety #VeganOptions #SeasonalAbundance #HealthyEating #NutritionMatters #FlavorfulCreations #VegetableCooking #FruitSelection
#LeafyGreens #WholesomeCarbs #WiseChoices #PrudentSpending #CookingTips

A well-crafted shopping list is your key to effici

A well-crafted shopping list is your key to efficient shopping and wiser spending. With Chef Pachi's ingenious approach, these lists go beyond necessities, educating you on macronutrients. You unlock a deeper understanding of your choices by distinguishing diverse carb sources – from veggies to legumes – and categorizing them. The lists also spotlight plant- and animal-derived proteins and shed light on the spectrum of healthy fats. Remember, moderation is key, and every food finds its place. Harness the power of knowledge as you shop, making every purchase a step towards nourishment and wellness. 🛒🥦📝#SmartShopping #NutritionalWisdom

Create your shopping list here: https://metabolize-it.com/Pachi-Fit-Food-shopping-list/en/
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#ShoppingListWisdom #EfficientGroceryShopping #WiserSpendingChoices #MacronutrientEducation #HealthyChoicesMadeSimple #CarbSourcesUnveiled #ProteinDiversity #HealthyFatsMatter #ModerationIsKey #NourishYourBody #EmpowerYourGroceryTrip #KnowledgeIsPowerful #ShopSmartForWellness #WellnessThroughShopping #GroceryListEnlightenment #MindfulPurchases #NutritionEducation #FoodForThought #EatSmartShopSmart #ChefPachiGuidance #SmartShoppingTips

These Creamed Roasted Potatoes, infused with the s

These Creamed Roasted Potatoes, infused with the smoky goodness of grilling, are now a wonderful side dish that perfectly combines the comfort of potatoes with a creamy and herbaceous delight.

Indulge in the exquisite blend of flavors and textures, where the Instant Pot’s convenience meets the grill’s sizzling embrace. “Chef Pachi” invites you to experience the magic of deliciously wholesome recipes, thoughtfully crafted for your enjoyment! 🥔🔥🌿😋

Sure thing! Here’s an updated version of the Creamed Roasted Potatoes recipe, featuring the use of an Instant Pot and the addition of grilling:

Creamed Roasted Potatoes
8 servings

**Ingredients:**
- 2 to 3 lbs. potatoes (suitable for roasting)
- 1 tablespoon salt
- Leftover herb stalks (such as thyme or rosemary)
- 1 pint plain Greek yogurt
- 1/3 cup chopped cilantro
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Potatoes:** Wash the potatoes and cut them if desired. Place the potato chunks in the Instant Pot. Add the tablespoon of salt and leftover herb stalks for flavor.

2. **Pressure Cook the Potatoes:** Seal the Instant Pot, set it to high pressure, and cook the potatoes for about 15 to 30 minutes (depending on the size of the potatoes). Use a quick release after the cooking time is done.

3. **Grill the Potatoes:** preheat your grill to medium-high heat while the potatoes are cooking. Once the potatoes are done in the Instant Pot, drain them and transfer them to a bowl.

4. **Prepare the Cream Sauce:** In a separate bowl, combine the Greek yogurt, chopped cilantro, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well to create the creamy and herb-infused sauce.

5. **Grill the Potatoes:** Place the potato chunks directly on the grill grates. Grill for 3-4 minutes on each side, or until they develop a lovely char and grill marks.

6. **Serve and Enjoy:**

#chefpachi #grillingrecipes #healthyfood #healthyfoodshare #foodlover #grillingchicken

These Creamed Roasted Potatoes, infused with the s

These Creamed Roasted Potatoes, infused with the smoky goodness of grilling, are now a wonderful side dish that perfectly combines the comfort of potatoes with a creamy and herbaceous delight.

Indulge in the exquisite blend of flavors and textures, where the Instant Pot’s convenience meets the grill’s sizzling embrace. “Chef Pachi” invites you to experience the magic of deliciously wholesome recipes, thoughtfully crafted for your enjoyment! 🥔🔥🌿😋

Sure thing! Here’s an updated version of the Creamed Roasted Potatoes recipe, featuring the use of an Instant Pot and the addition of grilling:

Creamed Roasted Potatoes
8 servings

**Ingredients:**
- 2 to 3 lbs. potatoes (suitable for roasting)
- 1 tablespoon salt
- Leftover herb stalks (such as thyme or rosemary)
- 1 pint plain Greek yogurt
- 1/3 cup chopped cilantro
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Potatoes:** Wash the potatoes and cut them if desired. Place the potato chunks in the Instant Pot. Add the tablespoon of salt and leftover herb stalks for flavor.

2. **Pressure Cook the Potatoes:** Seal the Instant Pot, set it to high pressure, and cook the potatoes for about 15 to 30 minutes (depending on the size of the potatoes). Use a quick release after the cooking time is done.

3. **Grill the Potatoes:** preheat your grill to medium-high heat while the potatoes are cooking. Once the potatoes are done in the Instant Pot, drain them and transfer them to a bowl.

4. **Prepare the Cream Sauce:** In a separate bowl, combine the Greek yogurt, chopped cilantro, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well to create the creamy and herb-infused sauce.

5. **Grill the Potatoes:** Place the potato chunks directly on the grill grates. Grill for 3-4 minutes on each side, or until they develop a lovely char and grill marks.

6. **Serve and Enjoy:** Transfer the potatoes to a serving dish Once the potatoes are grilled to perfection. Discard the leftover herb stalks. Drizzle the creamy sauce over the grilled potatoes.

7. **Garnish and Serve:**

#chefpachi #grillingveggies
#labordaygrilling

Welcome to “Chef Pachi”! Unleash the power of

Welcome to “Chef Pachi”! Unleash the power of natural flavors with our mouthwatering grilled veggie recipes. Elevate your summer grilling game while nourishing your body with essential micronutrients. Taste the vibrant goodness of our wholesome creations – a delicious, healthy, and colorful journey awaits! 🌽🌶🔥

Absolutely! Here’s a flavorful recipe for Grilled Vegetables:

**Ingredients:**
- 3 sweet onions
- 3 bell peppers (choose your favorite colors)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 sprigs fresh oregano
- 2 tablespoons olive oil

**Instructions:**

1. **Prepare the Veggies:** Peel and cut the sweet onions into thick slices. Core the bell peppers, remove the seeds, and slice them into large strips. The vibrant colors will make your grilled veggies even more appealing.

2. **Marinate with Balsamic Vinegar:** In a large bowl or baking pan, combine the balsamic vinegar, olive oil, salt, and pepper. Toss the onion slices and bell pepper strips in this flavorful mixture, ensuring they are well-coated.

3. **Infuse with Oregano:** Strip the leaves from the fresh oregano sprigs and add them to the bowl with the marinating veggies. Gently toss everything together, allowing the fragrant oregano to infuse its aroma into the mix.

4. **Grill to Perfection:** Preheat your grill to medium-high heat. Place the marinated onions and bell peppers directly on the grill grates. Grill for about 3-4 minutes on each side, or until they are tender and have beautiful grill marks.

5. **Serve and Enjoy:** 🌽🌶🔥

Welcome to “Chef Pachi”! Unleash the power of

Welcome to “Chef Pachi”! Unleash the power of natural flavors with our mouthwatering grilled veggie recipes. Elevate your summer grilling game while nourishing your body with essential micronutrients. Taste the vibrant goodness of our wholesome creations – a delicious, healthy, and colorful journey awaits! 🌽🌶🔥

Absolutely! Here’s a flavorful recipe for Grilled Vegetables:

**Ingredients:**
- 3 sweet onions
- 3 bell peppers (choose your favorite colors)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 sprigs fresh oregano
- 2 tablespoons olive oil

**Instructions:**

1. **Prepare the Veggies:** Peel and cut the sweet onions into thick slices. Core the bell peppers, remove the seeds, and slice them into large strips. The vibrant colors will make your grilled veggies even more appealing.

2. **Marinate with Balsamic Vinegar:** In a large bowl or baking pan, combine the balsamic vinegar, olive oil, salt, and pepper. Toss the onion slices and bell pepper strips in this flavorful mixture, ensuring they are well-coated.

3. **Infuse with Oregano:** Strip the leaves from the fresh oregano sprigs and add them to the bowl with the marinating veggies. Gently toss everything together, allowing the fragrant oregano to infuse its aroma into the mix.

4. **Grill to Perfection:** Preheat your grill to medium-high heat. Place the marinated onions and bell peppers directly on the grill grates. Grill for about 3-4 minutes on each side, or until they are tender and have beautiful grill marks.

🌽🌶🔥

Portobellos 6-8 people Welcome to “Chef Pach

Portobellos
6-8 people

Welcome to “Chef Pachi”! Dive into a world of delectable, all-natural recipes, bursting with vibrant flavors and packed with essential micronutrients. Get ready for the ultimate summer grilling experience with our mouthwatering Grilled Portobellos recipe. Savor the goodness, one delicious bite at a time! 🍃🔥

**Ingredients:**
- 7-8 Portobello mushrooms
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 20 basil leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Portobellos:** Start by cleaning the Portobello mushrooms. Gently wipe the caps with a damp cloth or paper towel to remove any dirt. Carefully remove the stems; slice them into halves.

2. **Marinate the Portobellos:** In a baking pan place the balsamic, basil, olive oil, salt, and pepper. Rub this flavorful mixture over the cut sides of the portobello, then around each portobello. They will absorb what is left in the pan, infuse them with a delightful taste, and ensure they don’t stick to the grill.

3. **Grill the Portobellos:** Preheat your grill to medium-high heat. Place the portobello caps on the grill, gill-side down. Grill for about 6-8 minutes covered or until they are cooked through.

4. **Serve:** Once the portobellos are grilled to perfection, remove them from the grill and serve them immediately. They’re great on their own as a flavorful side dish, or you can use them as a topping for burgers, salads or as a filling for sandwiches.

These grilled portobellos are a fantastic addition to any summer meal, offering a rich, earthy flavor complemented by the sweetness of balsamic vinegar and the freshness of basil. Enjoy this delicious and healthy treat! 🍄🔥

#healthyfood #grilledveggies #chefpachi #portobellos #labordaygrilling

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