4 High Protein Sauces.

Name: 4 High Protein Sauces
Cook time: 5 min
Total time: 5 min
Ingredients: 16 oz yogurt (plain); 2 tbsp wasabi; 2 tsp honey; 1/4 tsp salt; 16 oz yogurt (plain); 2 tbsp chipotle (ground); 4 tbsp dijon mustard; 1 sprig rosemary; 16 oz yogurt (plain); 5 oz pesto (Pachi concentrated); 1 cup yogurt (greek); 1/2 cup tomatoes (sun-dried); 1 sprig rosemary; 1 pinch salt; 1 pinch pepper

332 kcal
1 people
Difficulty: Easy

5

Minutes

4 High Protein Sauces

Sauces & Spreads with Yogurt: Wasabi - Chipotle - Basil - Sun-dried Tomato; no cooking needed and high in protein. by Chef Pachi where Delicious Diets are sustainable diets

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Cook Time 5 mins

Total Time 5 mins

Course Sauces

Cuisine American

Servings 1 people

Calories 332 kcal

Ingredients

Pachi Wasabi Sauce

16 oz yogurt plain
2 tbsp wasabi
2 tsp honey
1/4 tsp salt

Pachi Chipotle Spicy Sauce

16 oz yogurt plain
2 tbsp chipotle ground
4 tbsp dijon mustard
1 sprig rosemary

Pachi Pesto Sauce

16 oz yogurt plain
5 oz pesto Pachi concentrated

All Around Yogurt Dressing and Potato or Chicken Salad Sauce

1 cup yogurt greek
1/2 cup tomatoes sun-dried
1 sprig rosemary
1 pinch salt
1 pinch pepper

Instructions

Mix all the ingredients and refrigerate for 2 to 3 weeks.-
Pachi Chipotle Spicy Sauce - 16 oz plain yogurt, 2 tablespoons ground chipotle, 4 tablespoon dijon mustard, 1 rosemary sprig
Pachi Pesto Sauce - 16 oz plain yogurt, 5 oz concentrated Pachi Pesto
All Around Yogurt Dressing and Potato or Chicken Salad Sauce - 1 cup Greek yogurt, 1/2 cup sun dried tomatoes (processed 1/4 cup, 1 rosemary sprig, pinch salt and pepper)