4 High Protein Sauces.
5
Minutes
4 High Protein Sauces
Sauces & Spreads with Yogurt: Wasabi - Chipotle - Basil - Sun-dried Tomato; no cooking needed and high in protein. by Chef Pachi where Delicious Diets are sustainable diets
Ingredients
Pachi Wasabi Sauce
- 16 oz yogurt plain
- 2 tbsp wasabi
- 2 tsp honey
- 1/4 tsp salt
Pachi Chipotle Spicy Sauce
- 16 oz yogurt plain
- 2 tbsp chipotle ground
- 4 tbsp dijon mustard
- 1 sprig rosemary
Pachi Pesto Sauce
- 16 oz yogurt plain
- 5 oz pesto Pachi concentrated
All Around Yogurt Dressing and Potato or Chicken Salad Sauce
- 1 cup yogurt greek
- 1/2 cup tomatoes sun-dried
- 1 sprig rosemary
- 1 pinch salt
- 1 pinch pepper
Instructions
- Mix all the ingredients and refrigerate for 2 to 3 weeks.-
- Pachi Chipotle Spicy Sauce - 16 oz plain yogurt, 2 tablespoons ground chipotle, 4 tablespoon dijon mustard, 1 rosemary sprig
- Pachi Pesto Sauce - 16 oz plain yogurt, 5 oz concentrated Pachi Pesto
- All Around Yogurt Dressing and Potato or Chicken Salad Sauce - 1 cup Greek yogurt, 1/2 cup sun dried tomatoes (processed 1/4 cup, 1 rosemary sprig, pinch salt and pepper)
Video
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