5 Easy Delicious & Energizing Bean Spreads
How to make delicious and simple blended high protein HUMMUS recipe with yogurt Chickpeas and sesame oil by chef Pachi. And four other delicious and never seen Legume Spreads you will love!
Cook Time 5 minutes mins
Total Time 5 minutes mins
Course spreads
Cuisine American
Servings 1 people
Calories 156 kcal
Hummus
- 2 cup Garbanzo Cooked
- 1/4 cup Dark sesame oil
- 3/4 cup Yogurt Greek
- 3 whole Limes
- 1 clove Garlic
- 1/4 tsp Cumin seeds Or smoked paprika
Refried Beans
- 15 oz Black beans
- 4 oz Pimentos Minced
- 2 leaves Orégano
- 3 whole Limes Juice
- 1/4 tsp Hot sauce (optional)
Black Bean Spread
- 1 cup Black beans
- 1/4 cup Cilantro
- 1/4 cup Tomatoes Sun-dried (if in olive oil, drained; If dry then add 1 tablespoon olive oil)
Red Bean Sandwich Spread
- 1 cup Beans Red
- 1 tbsp Olive oil
- 1/2 whole Dry chipotle pepper
- 1/4 cup Cilantro
Cannellini Bean Spread
- 1 1/4 cup Cannellini beans (1 can)
- 1 tbsp Truffle oil
- 1 whole Lime
- 1 sprig Rosemary
Keyword Healthy, legumes butters, spreads, yogurt