5 Easy Delicious & Energizing Bean Spreads.

Name: 5 Easy Delicious & Energizing Bean Spreads
Cook time: 5 min
Total time: 5 min
Ingredients: 2 cup Garbanzo (Cooked); 1/4 cup Dark sesame oil; 3/4 cup Yogurt (Greek); 3 whole Limes; 1 clove Garlic; 1/4 tsp Cumin seeds (Or smoked paprika); 15 oz Black beans; 4 oz Pimentos (Minced); 2 leaves Orégano; 3 whole Limes (Juice); 1/4 tsp Hot sauce ((optional)); 1 cup Black beans; 1/4 cup Cilantro; 1/4 cup Tomatoes (Sun-dried (if in olive oil, drained; If dry then add 1 tablespoon olive oil)); 1 cup Beans (Red); 1 tbsp Olive oil; 1/2 whole Dry chipotle pepper; 1/4 cup Cilantro; 1 1/4 cup Cannellini beans ( (1 can)); 1 tbsp Truffle oil; 1 whole Lime; 1 sprig Rosemary

156 kcal
1 people
Difficulty: Easy

5

Minutes

5 Easy Delicious & Energizing Bean Spreads

How to make delicious and simple blended high protein HUMMUS recipe with yogurt Chickpeas and sesame oil by chef Pachi. And four other delicious and never seen Legume Spreads you will love!

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Cook Time 5 mins

Total Time 5 mins

Course spreads

Cuisine American

Servings 1 people

Calories 156 kcal