Basil & Curry Chicken Tenders.

Name: Basil & Curry Chicken Tenders
Cook time: 30 min
Total time: 30 min
Ingredients: 1 pound Chicken tenders; 3 tbsp Plain yogurt; 1 tbsp Basil; 1 tsp Pesto (Frozen); 1 tsp Curry powder; 1/2 tsp Paprika; 1 pinch Pepper

146 kcal
4 people
Difficulty: Easy

30

Minutes

Basil & Curry Chicken Tenders

Basil Chicken tenders and kabobs with a touch of curry, travel in time with this delicious and beautiful recipe. Very easy to make, best impressive. Freeze them, cook them 3 ways (see recipe below) and enjoy healthy, easy, and fit meals that are delicious too.

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Cook Time 30 mins

Total Time 30 mins

Course Entree

Cuisine American

Servings 4 people

Calories 146 kcal

Ingredients

1 pound Chicken tenders
3 tbsp Plain yogurt
1 tbsp Basil
1 tsp Pesto Frozen
1 tsp Curry powder
1/2 tsp Paprika
1 pinch Pepper

Instructions

Add all ingredients to the tenders; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.
Cook: Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 2 minutes per side. Serve
On the stove: Place an oiled pan over medium-high heat. Add chicken tenders, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.