Black Bean Snack & Salad.

Name: Black Bean Snack & Salad
Cook time: 5 min
Total time: 5 min
Ingredients: 1 whole Tangerine (Juice of one ); 1/8 tsp Cumin (Halved lengthwise); 12 oz Black beans (Rinsed); 1 pinch Pepper; 10 leaves Basil; 1 tsp Pesto; 1/2 tsp Chili oil; 1 cup Black beans (Drained); 2 tbsp Orange juice; 1 pinch Chipotle pepper; 1 tsp Cilantro; 1/2 cup Spiced black beans; 2 tbsp Pico de Gallo; 1 Jugo de una mandarina; 1/8 cucharadita de Comino; 12 oz Frijoles Negros Enjuagados; 1 pizca de Pimienta; 10 hojas de Albahaca (En juliana o 1 cucharadita de pesto); 1/2 cucharadita de Aceite de chile; 1 taza de Frijoles negros, sin líqido; 2 cucharadas de Jugo de naranja; 1 pizca de Chile chipotle; 1 cucharadita de Cilantro (O culantro o Cimarron ); 1/2 taza de Frijoles negros con especias ((receta anterior)); 2 cucharadas de Pico de Gallo

122 kcal
4 people
Difficulty: Easy

5

Minutes

Black Bean Snack & Salad

How to make beans snack to lower your A1C and loose weight. I bring you here another different way to eat black beans. Enjoy a delicious and healthy snack at any time of the day. Try it, is rich and quick recipe made just for you. Quick, full of fiber and delicious.

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Cook Time 5 mins

Total Time 5 mins

Course Entree

Cuisine American

Servings 4 people

Calories 122 kcal

Ingredients

Black Bean Snack & Salad 1

1 whole Tangerine Juice of one
1/8 tsp Cumin Halved lengthwise
12 oz Black beans Rinsed
1 pinch Pepper
10 leaves Basil
1 tsp Pesto
1/2 tsp Chili oil

Spiced Black Beans 2

1 cup Black beans Drained
2 tbsp Orange juice
1 pinch Chipotle pepper
1 tsp Cilantro

Black Beans & Orange Pico de Gallo Salad 3

1/2 cup Spiced black beans
2 tbsp Pico de Gallo

Snack & Ensalada De Frijoles Negros 1

1 Jugo de una mandarina
1/8 cucharadita de Comino
12 oz Frijoles Negros Enjuagados
1 pizca de Pimienta
10 hojas de Albahaca En juliana o 1 cucharadita de pesto
1/2 cucharadita de Aceite de chile

Frijoles Negros 2

1 taza de Frijoles negros, sin líqido
2 cucharadas de Jugo de naranja
1 pizca de Chile chipotle
1 cucharadita de Cilantro O culantro o Cimarron

Frijoles Negros y ensalada de Naranja y Pico de Gallo 3

1/2 taza de Frijoles negros con especias (receta anterior)
2 cucharadas de Pico de Gallo

Instructions

Process all ingredients to a smooth spread or serve.

Video

Keyword Healthy, Salad, Snack

Black Bean Snack & Salad.

Black Bean Snack & Salad

Ingredients

Black Bean Snack & Salad 1

Spiced Black Beans 2

Black Beans & Orange Pico de Gallo Salad 3

Snack & Ensalada De Frijoles Negros 1

Frijoles Negros 2

Frijoles Negros y ensalada de Naranja y Pico de Gallo 3

Instructions

Video

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Black Bean Snack & Salad.

Black Bean Snack & Salad

Ingredients

Black Bean Snack & Salad 1

Spiced Black Beans 2

Black Beans & Orange Pico de Gallo Salad 3

Snack & Ensalada De Frijoles Negros 1

Frijoles Negros 2

Frijoles Negros y ensalada de Naranja y Pico de Gallo 3

Instructions

Video

More Recipes

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