Black Bean Snack & Salad
How to make beans snack to lower your A1C and loose weight. I bring you here another different way to eat black beans. Enjoy a delicious and healthy snack at any time of the day. Try it, is rich and quick recipe made just for you. Quick, full of fiber and delicious.
Cook Time 5 minutes mins
Total Time 5 minutes mins
Course Entree
Cuisine American
Servings 4 people
Calories 122 kcal
Black Bean Snack & Salad 1
- 1 whole Tangerine Juice of one
- 1/8 tsp Cumin Halved lengthwise
- 12 oz Black beans Rinsed
- 1 pinch Pepper
- 10 leaves Basil
- 1 tsp Pesto
- 1/2 tsp Chili oil
Spiced Black Beans 2
- 1 cup Black beans Drained
- 2 tbsp Orange juice
- 1 pinch Chipotle pepper
- 1 tsp Cilantro
Black Beans & Orange Pico de Gallo Salad 3
- 1/2 cup Spiced black beans
- 2 tbsp Pico de Gallo
Snack & Ensalada De Frijoles Negros 1
- 1 Jugo de una mandarina
- 1/8 cucharadita de Comino
- 12 oz Frijoles Negros Enjuagados
- 1 pizca de Pimienta
- 10 hojas de Albahaca En juliana o 1 cucharadita de pesto
- 1/2 cucharadita de Aceite de chile
Frijoles Negros 2
- 1 taza de Frijoles negros, sin líqido
- 2 cucharadas de Jugo de naranja
- 1 pizca de Chile chipotle
- 1 cucharadita de Cilantro O culantro o Cimarron
Frijoles Negros y ensalada de Naranja y Pico de Gallo 3
- 1/2 taza de Frijoles negros con especias (receta anterior)
- 2 cucharadas de Pico de Gallo
Keyword Healthy, Salad, Snack