Black Bean Snack & Salad.
5
Minutes
Black Bean Snack & Salad
How to make beans snack to lower your A1C and loose weight. I bring you here another different way to eat black beans. Enjoy a delicious and healthy snack at any time of the day. Try it, is rich and quick recipe made just for you. Quick, full of fiber and delicious.
Ingredients
Black Bean Snack & Salad 1
- 1 whole Tangerine Juice of one
- 1/8 tsp Cumin Halved lengthwise
- 12 oz Black beans Rinsed
- 1 pinch Pepper
- 10 leaves Basil
- 1 tsp Pesto
- 1/2 tsp Chili oil
Spiced Black Beans 2
- 1 cup Black beans Drained
- 2 tbsp Orange juice
- 1 pinch Chipotle pepper
- 1 tsp Cilantro
Black Beans & Orange Pico de Gallo Salad 3
- 1/2 cup Spiced black beans
- 2 tbsp Pico de Gallo
Snack & Ensalada De Frijoles Negros 1
- 1 Jugo de una mandarina
- 1/8 cucharadita de Comino
- 12 oz Frijoles Negros Enjuagados
- 1 pizca de Pimienta
- 10 hojas de Albahaca En juliana o 1 cucharadita de pesto
- 1/2 cucharadita de Aceite de chile
Frijoles Negros 2
- 1 taza de Frijoles negros, sin líqido
- 2 cucharadas de Jugo de naranja
- 1 pizca de Chile chipotle
- 1 cucharadita de Cilantro O culantro o Cimarron
Frijoles Negros y ensalada de Naranja y Pico de Gallo 3
- 1/2 taza de Frijoles negros con especias (receta anterior)
- 2 cucharadas de Pico de Gallo
Instructions
- Process all ingredients to a smooth spread or serve.
Video
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