Colombian Black Beans.
25
Minutes
Black Beans
These homemade, One Pot, ALL-NATURAL LOW-FAT black beans for weightless, energy, and glucose management are cooked in 20-minutes with just garlic, cilantro, red onions, pepper, and natural or soy yogurt are delicious! These black beans are a perfect vegan or vegetarian dish everyone enjoys.
Ingredients
- 1 pound Black beans
- 4 cups Water
- 1 tbsp Garlic
- 5 sprigs Cilantro
- 1 whole Red onion
- 1 pinch Toasted cumin seeds (p/serving)
- 1 pinch Pepper (p/serving)
- 1 tbsp Natural sugar free yogurt (p/serving)
Instructions
- Soak the black beans in water overnight or at least 6 hours. If its hot where you live store them in the refrigerator while soaking.
- Place beans in the pot and add enough water to cover 1 or 2 inch above them. Add the garlic, cilantro, red onions, and a pinch of pepper.
- Close the steam pressure cooker and cook for 20 minutes in medium. Allow the cooker to rest 5 minutes more, closed, and it will let out most of the steam slowly. This is called the warm stage.
- Serve the beans on a bowl or the place. Add the yogurt and toasted cumin seeds. For a complete meal add wholegrain brown rice and a salad.
Video
More Recipes
Camembert with Pears and ToastMay 22, 2020 - 1:19 am
Colombian Ceviche -White Fish – Tilapia Or SoleMay 22, 2020 - 1:15 am
Roast Beef style Beef FiletMay 22, 2020 - 1:10 am
Easy Eggs with StyleMay 22, 2020 - 12:49 am
Kiwi And Mandarin Orange SaladMay 22, 2020 - 12:36 am
Double Chocolate BrowniesMay 22, 2020 - 12:18 am
Fried Plantains PATACONES with Garlic and LimeMay 21, 2020 - 3:06 pm
Hearts of Palm in Mandarin JuiceMay 21, 2020 - 2:53 pm
Strawberries in Balsamic Sauce over Ice CreamMay 21, 2020 - 2:39 pm
Chicken Kabobs with Hoi sin GlazeMay 21, 2020 - 2:31 pm
Aromatic Sesame Infused RiceMay 21, 2020 - 1:55 pm
Colombian Deditos de Queso – Cheese FingersMay 20, 2020 - 6:55 am
Peach TartMay 20, 2020 - 6:28 am
Pork Filet with Orange GlazeMay 19, 2020 - 5:32 pm
Endives with basil and GooseberriesMay 19, 2020 - 5:09 pm
Ginger & Turmeric Rice with Onions and SpiceMay 19, 2020 - 4:44 pm
Colombian Sweet Plantain Pie – Torta de PlátanoMay 19, 2020 - 4:11 pm
Blue Cheese and Golden Raisins SaladMay 19, 2020 - 1:36 pm
Easy Wine And Berry Cups DessertMay 19, 2020 - 1:14 pm
Basil And Cheddar MuffinsMay 19, 2020 - 12:55 pm
Subscribe
0 Comments
