World’s Best Cannellini Beans.
25
Minutes
Cannellini Beans
IF YOUR OBJECTIVE IS WEIGHLOSS, this vegan dish of cannellini beans with wholegrain brown rice is perfect for you. With only 6 ingredients they are full of flavor and easy to make in 20 min: garlic, red onion, fresh oregano, pepper, olive oil and natural (coconut or soy) yogurt. Add a salad for a complete dinner.
Ingredients
- 1 pound Cannellini beans
- 6 cups Water
- 1 tsp Garlic
- 3 sprigs Oregano
- 1 whole White onion
- 1 pinch Pepper
- 1 tsp Olive oil (p/serving)
- 1/2 cup Brown rice (p/serving)
- 1 tbsp Natural sugar free yogurt (p/serving)
Instructions
- Soak the cannellini beans overnight (or for 6 hours) in water.
- Add the cannellini beans to the pressure cooker with the existing water. Then add enough fresh water to cover 1 or 2 centimeters.
- Add the garlic, fresh oregano, and the red onion cut into four (4).
- Cook in the pressure cooker for 20 minutes in medium.
- When serving with the previously cooked brown rice, add a pinch of pepper and olive oil.
- To enjoy a delicious and balanced dinner add a salad.
Video
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