Chicken Breast and Tenders
Easy to make and create sandwiches, wraps, serve them as dinner, and many other amazing ways. Easy, healthy delicious, and fit for you any day of the week.
- 1 pound Chicken breasts (meat only) or tenders
- 3 tbsp Plain yogurt
- 1/2 tsp Dry herbs
- 1 tbsp Oregano
- 1 tsp Basil
- 4 sprigs Cilantro
- 1/4 tsp Turmeric
- 1 pinch Salt
- 1 pinch Pepper
Cut the chicken breasts in half. Add all ingredients to the chicken; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.
Cook: Baking: Place the breasts or tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 15-18 minutes for breasts, 10-12 minutes for tenders.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 3 minutes per side. Serve On the stove: Place an oiled pan over medium-high heat. Add chicken breast and tenders, separate one from the other. Cook for 3 minutes. Turn and cover. Cook for 3 to 5 minutes more and serve.