Corn Kernel & Herb S & Salad .
5
Minutes
Corn Kernel & Herb S & Salad
Delicious Diet are Sustainable Diet, with Chef Pachi! How to make corn and black bean salad to lower your A1C and loose weight, which is perfect for giving your body the healthy balance it needs, rich in proteins, controls the level of sugar in the blood and is delicious for any time of day.Quick, light and delicious.
Ingredients
Corn Kernel & Herb S & Salad
- 12 oz Corn Rinsed
- 2 tbsp Cilantro Minced
- 2 tbsp Tomato Diced
- 1 tbsp Red onion Minced
- 1 whole Lime
- 1 clove Peppercorns
Corn, Herb & Bean S & Salad
- 3/4 cup Black bean salad
- 1/3 cup Kernel and Herb Salad
Pico De Gallo
- 1/4 cup Red onion Minced, or scallion
- 1 cup Tomato Diced, seeded
- 1/8 tsp Pepper (optional)
Ensalada De Con Maíz Frigol Negro & Aromaticas
- 3/4 taza de Ensalada De Frijol Negro
- 1/3 taza de Maíz Y Ensalada De Hierbas
Pico De Gallo
- 1/4 taza de Cebolla (Roja U Otra Clase) Picada
- 1/4 taza de Cilantro Picado
- 1 taza de Tomate Cortado En Cuadritos Sin Semillas
- 1 pizca de Sal
- 1/8 cucharadita de Pimienta
- 1 cucharadita de Aceite De Oliva
- 1 Diente De Ajo Pequeño (Opcional)
Instructions
English
- In a bowl place ingredients and mix.
- Refrigerate and serve.
Español
- En Un Bol Coloque La Cebolla, El Cilantro, El Tomate, El Jugo De Limón Sal Y Pimienta Y Mézclelos. Refrigere 15 Minutos O Mas Y Sirva.
Video
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