Erotico Chicken Tenders
Spicy and Hot Erótico Chicken tenders delicious and kabobs will bring up the heat in you! Enjoy it together; keep them at hand for necessary times, frozen. Defrost in minutes and enjoy it!
Cook Time 30 mins
Total Time 30 mins
Servings 4 people
Calories 140 kcal
- 1 pound Chicken tenders
- 3 tbsp Plain yogurt
- 14 tsp Erótico or chipotle pepper
- 5 sprigs Thyme
- 1 pinch Salt
- 1 pinch Pepper
Add all ingredients to the tenders; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.
Cook: Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 2 minutes per side. Serve On the stove: Place an oiled pan over medium-high heat. Add chicken tenders, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.
Keyword chicken, Healthy, spicy