Erotico Chicken Tenders.

140 kcal
4 people
Difficulty: Easy

30

Minutes

Erotico Chicken Tenders

Spicy and Hot Erótico Chicken tenders delicious and kabobs will bring up the heat in you! Enjoy it together; keep them at hand for necessary times, frozen. Defrost in minutes and enjoy it!

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Cook Time 30 mins

Total Time 30 mins

Course Entree

Cuisine American

Servings 4 people

Calories 140 kcal

Ingredients

1 pound Chicken tenders
3 tbsp Plain yogurt
14 tsp Erótico or chipotle pepper
5 sprigs Thyme
1 pinch Salt
1 pinch Pepper

Instructions

Add all ingredients to the tenders; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.
Cook: Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 2 minutes per side. Serve On the stove: Place an oiled pan over medium-high heat. Add chicken tenders, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.

Video

Keyword chicken, Healthy, spicy