Hummus.

Name: Chef Pachi High Protein Hummus
Cook time: 15 min
Total time: 15 min
Ingredients: 2 pounds Garbanzo (Dried brown); 3/4 cup Greek yogurt (Halved lengthwise); 1/4 cup Sesame oil; 2 tbsp Garbanzo cooking liquid; 2 tbsp Lemon juice; 2 tbsp Cilantro (Chopped); 1 clove Garlic; 1/2 tsp Toasted cumin seeds (Or paprika or cayenne pepper pinch); 1 cup Black beans (Drained); 2 tbsp Cilantro; 1 whole Lime (Juice); 1/2 tsp Ground chipotle; 1/4 tsp Cumin; 1/4 tsp Pepper; 2 tazas de Garbanzo escurrido; 3/4 taza de Yogurt griego; 1/4 taza de Aceite de sésamo; 2 cucharadas de Garbanzo líquido para cocinar; 2 cucharadas de Jugo de limón; 2 cucharadas de Cilantro fresco picado; 1 diente de Ajo; 1/2 cucharadita de Semillas de comino tostadas-op; 1 pizca de Pimentón (O pimienta de cayena); 1 taza de Frijoles negros (Escurridos); 2 cucharadas de Cilantro; 1 un Jugo de limón; 1/2 cucharadita de Chipotle molido; 1/4 cucharadita de Comino; 1/4 cucharadita de Pimienta

402 kcal
4 people
Difficulty: Easy

15

Minutes

Chef Pachi High Protein Hummus

Learn how to cook garbanzo beans fast. Prepare instant pot bean recipes for Dried beans in under an hour. This recipe is Healthy, and The Best chickpea hummus recipe.

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Cook Time 15 mins

Total Time 15 mins

Course Entree

Cuisine American

Servings 4 people

Calories 402 kcal

Ingredients

Chef Pachi High Protein Hummus

2 pounds Garbanzo Dried brown
3/4 cup Greek yogurt Halved lengthwise
1/4 cup Sesame oil
2 tbsp Garbanzo cooking liquid
2 tbsp Lemon juice
2 tbsp Cilantro Chopped
1 clove Garlic
1/2 tsp Toasted cumin seeds Or paprika or cayenne pepper pinch

Spiced Black Dip

1 cup Black beans Drained
2 tbsp Cilantro
1 whole Lime Juice
1/2 tsp Ground chipotle
1/4 tsp Cumin
1/4 tsp Pepper

Español

2 tazas de Garbanzo escurrido
3/4 taza de Yogurt griego
1/4 taza de Aceite de sésamo
2 cucharadas de Garbanzo líquido para cocinar
2 cucharadas de Jugo de limón
2 cucharadas de Cilantro fresco picado
1 diente de Ajo
1/2 cucharadita de Semillas de comino tostadas-op
1 pizca de Pimentón O pimienta de cayena

Frijoles Refritos Y Picosos

1 taza de Frijoles negros Escurridos
2 cucharadas de Cilantro
1 un Jugo de limón
1/2 cucharadita de Chipotle molido
1/4 cucharadita de Comino
1/4 cucharadita de Pimienta

Instructions

English

Wash twice the Chickpeas and soak it overnight or at least 8 hours in a good amount of water. Drain and rinse before proceeding to the next step.
Add Take chickpeas in an instantaneous pot and cover it with water. Set the Prompt pot to high pressure and adjust the timer to 15 minutes.
When cooking time is finished, turn off the IP and Let the pressure release naturally.
Strain off the liquid and refrigerate or freeze the chickpeas in your excellent portion size.

Español

Procese todos los ingredientes hasta obtener una pasta suave y refrigere hasta que esté listo para servir.

Video

Keyword Healthy, Legumes

Hummus.

Chef Pachi High Protein Hummus

Ingredients

Chef Pachi High Protein Hummus

Spiced Black Dip

Español

Frijoles Refritos Y Picosos

Instructions

English

Español

Video

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Hummus.

Chef Pachi High Protein Hummus

Ingredients

Chef Pachi High Protein Hummus

Spiced Black Dip

Español

Frijoles Refritos Y Picosos

Instructions

English

Español

Video

More Recipes

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