Hummus.
15
Minutes
Chef Pachi High Protein Hummus
Learn how to cook garbanzo beans fast. Prepare instant pot bean recipes for Dried beans in under an hour. This recipe is Healthy, and The Best chickpea hummus recipe.
Ingredients
Chef Pachi High Protein Hummus
- 2 pounds Garbanzo Dried brown
- 3/4 cup Greek yogurt Halved lengthwise
- 1/4 cup Sesame oil
- 2 tbsp Garbanzo cooking liquid
- 2 tbsp Lemon juice
- 2 tbsp Cilantro Chopped
- 1 clove Garlic
- 1/2 tsp Toasted cumin seeds Or paprika or cayenne pepper pinch
Spiced Black Dip
- 1 cup Black beans Drained
- 2 tbsp Cilantro
- 1 whole Lime Juice
- 1/2 tsp Ground chipotle
- 1/4 tsp Cumin
- 1/4 tsp Pepper
Español
- 2 tazas de Garbanzo escurrido
- 3/4 taza de Yogurt griego
- 1/4 taza de Aceite de sésamo
- 2 cucharadas de Garbanzo líquido para cocinar
- 2 cucharadas de Jugo de limón
- 2 cucharadas de Cilantro fresco picado
- 1 diente de Ajo
- 1/2 cucharadita de Semillas de comino tostadas-op
- 1 pizca de Pimentón O pimienta de cayena
Frijoles Refritos Y Picosos
- 1 taza de Frijoles negros Escurridos
- 2 cucharadas de Cilantro
- 1 un Jugo de limón
- 1/2 cucharadita de Chipotle molido
- 1/4 cucharadita de Comino
- 1/4 cucharadita de Pimienta
Instructions
English
- Wash twice the Chickpeas and soak it overnight or at least 8 hours in a good amount of water. Drain and rinse before proceeding to the next step.
- Add Take chickpeas in an instantaneous pot and cover it with water. Set the Prompt pot to high pressure and adjust the timer to 15 minutes.
- When cooking time is finished, turn off the IP and Let the pressure release naturally.
- Strain off the liquid and refrigerate or freeze the chickpeas in your excellent portion size.
Español
- Procese todos los ingredientes hasta obtener una pasta suave y refrigere hasta que esté listo para servir.
Video
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