Lentils.

Name: Lentils
Prep time: 8 min
Cook time: 20 min
Total time: 20 min
Ingredients: 2 pounds Lentils (Dried brown); 3 half Carrots (Halved lengthwise); 2 half Tomatoes (Halved); 2 half Onions (Halved); 2 whole Scallions (Green part too, optional); 2 cloves Garlic; 1/2 half Red bell peppers; 2 sprigs Cilantro; 2 tsp Salt; 1/2 tsp Turmeric; 1/2 tsp Pepper

402 kcal
8 people
Difficulty: Easy

20

Minutes

Lentils

These One Pot 20-minute ALL-NATURAL, LOW FAT homemade lentils for weightloss, energy, and iron with carrots, tomatoes, onions, scallions, bell peppers, cilantro, garlic, pepper, salt and turmeric are the best! The Colombian seasoned lentils are a perfect vegan or vegetarian dish.

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Prep Time 8 mins

Cook Time 20 mins

Total Time 20 mins

Course Entree

Cuisine American

Servings 8 people

Calories 402 kcal

Ingredients

2 pounds Lentils Dried brown
3 half Carrots Halved lengthwise
2 half Tomatoes Halved
2 half Onions Halved
2 whole Scallions Green part too, optional
2 cloves Garlic
1/2 half Red bell peppers
2 sprigs Cilantro
2 tsp Salt
1/2 tsp Turmeric
1/2 tsp Pepper

Instructions

Place lentils and carrots in the bottom of the pot. Cover with 4 cups of water or enough water to cover ½ inch above the lentils.
Place the rack or the steaming platter over the lentils. Add all the rest of the ingredients except salt on this rack or plate. Close the steam pressure cooker and cook for 8 minutes in medium. Allow the cooker to rest 8 minutes more, closed, and it will let out most of the steam slowly this is called the warm stage.
Remove the vegetables on the steam rack and transfer them to a blender container. Also, remove the carrot from within the lentils and transfer them to the blender with 1 cup of liquid and 1/2 cup of lentils. Add the salt now to the blender too. Blend to puree.
Transfer back to the pot, mix and serve.

Video

Keyword Healthy, Legumes

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Lentils

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Lentils.

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