Panini Sesame Chicken Tenders.

Name: Panini Sesame Chicken Tenders
Cook time: 30 min
Total time: 30 min
Ingredients: 1 pound Chicken tenders; 3 tbsp Plain yogurt; 1/4 cup Basil; 1 pinch Salt; 1 pinch Pepper; 1 tbsp Dark sesame oil; 1 tbsp Dark sesame seeds

170 kcal
4 people
Difficulty: Easy

30

Minutes

Panini Sesame Chicken Tenders

Delicious Diet are Sustainable Diet, with Chef Pachi! Panini sesame chicken! This healthy option is rich in protein.

Print Recipe Pin Recipe

Cook Time 30 mins

Total Time 30 mins

Course Entree

Cuisine American

Servings 4 people

Calories 170 kcal

Ingredients

1 pound Chicken tenders
3 tbsp Plain yogurt
1/4 cup Basil
1 pinch Salt
1 pinch Pepper
1 tbsp Dark sesame oil
1 tbsp Dark sesame seeds

Instructions

Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium high temperature and cook covered with the heat of bot hot-plates during 2 minutes per side. Serve On the stove: Place an oiled pan over medium high heat. Add chicken tenders, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.