Re-fried Black Beans with Oregano
How to make delicious and simple blended high protein bean dip you will love!
Cook Time 5 minutes mins
Total Time 5 minutes mins
Course Entree
Cuisine American
Servings 1 people
Calories 324 kcal
Spiced Black Dip
- 1 1/2 cup beans drained black
- 1 /2 of pimento
- 2 tbsp olive oil chipotle
- 2 tbsp oregano
- 1 whole lime juice
- 1/4 tsp cumin
- 1/4 tsp pepper
Dip Negro Picado
- 1 1/2 taza de Frijoles negros cocidos Escurridos
- 1/2 o Pimiento
- 2 cucharadas de Aceite de oliva
- 2 cucharadas de Orégano fresco
- 1 Lima El jugo
- 1/4 cucharadita de Comino
- 1/4 cucharadita de Pimienta
Keyword Healthy, legumes butters, spreads