3 Vegan Edamame High Protein Snack & Salad .
10
Minutes
3 Vegan Edamame High Protein Snack & Salad
How to make Spiced Soybean Or Edamame bean salad to lower your A1C and loose weight.Legumes salads are beneficial to health, control the level of sugar in the blood, have proteins and antioxidants, among other benefits that I invite you to know in my others videos Chef Pachi's channel. Cook something Healthy, Quick and Tasty and love life today.
Ingredients
Red Onion Edamame Snack & Salad
- 3/4 cup Edamame
- 1 tbsp Onion Red, minced
- 1 tsp Rice vinegar
- 1/2 tsp Lemon peel
- 1 tsp Olive oil
- 1 pinch Pepper
- 1 tsp Cilantro Minced (optional)
- 1 pinch Cumin (optional)
Garlic Lime Edamame Snack & Salad
- ¾ cup Edamame Cooked
- 1 tsp Lime Juice
- 1/2 tsp Garlic
- 1 tsp Olive Oil
- 1 pinch Pepper
Ginger Sesame Edamame Snack & Salad
- 3/4 cup Edamame Cooked
- 1/2 tbsp Ginger Grated
- 1/2 tsp Dark Sesame Oil
- 1/2 tsp Olive Oil
- 1/2 tsp Lime Juice
- 1 pinch Pepper
Cebolla Roja Edamame Snack & Ensalada En Español
- 3/4 taza de Edamame Cocido
- 1 cucharada de Cebolla Roja Picada
- 1 cucharadita de Vinagre De Arroz
- 1/2 cucharadita de Cáscara De Limón
- 1 cucharadita de Aceite De Oliva
- 1 pizca de Pimienta
- 1 cucharadita de Cilantro Picado (Opcional)
- 1 pizca de Comino (Opcional)
Ajo Lima Edamame Snack & Ensalada En Español
- 3/4 taza de Edamame Cocido
- 1 cucharadita de Jugo De Lima
- 1/2 cucharadita de Ajo
- 1 cucharadita de Aceite De Oliva
- 1 pizca de Pimienta
Ginger Sesame Edamame Snack & Salad En Español
- 3/4 taza de Edamame Cocido
- 1/2 cucharada de Jengibre Fresco Rallado
- 1/2 cucharadita de Aceite De Sésamo Oscuro
- 1/2 cucharadita de Aceite De Oliva
- 1/2 cucharadita de Jugo De Lima
- 1 pizca de Pimienta
Instructions
- In a bowl place ingredients and mix.
- Refrigerate and serve.
Video
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