Rosemary Paprika Chicken Tenders
This is about making tender and delicious Chicken tenders and kabobs; with Rosemary and Paprika, you can make them, freeze them for later use or cook them immediately.
Cook Time 30 minutes mins
Total Time 30 minutes mins
Course Entree
Cuisine American
Servings 4 people
Calories 143 kcal
- 1 pound Chicken tenders
- 3 tbsp Plain yogurt
- 1 tbsp Rosemary
- 1 tsp Paprika
- 1 pinch Salt
- 1 pinch Pepper
Add all ingredients to the tenders; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.
Cook: Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 2 minutes per side. Serve On the stove: Place an oiled pan over medium-high heat. Add chicken tenders, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.