Salad 101.

Name: Corn Salad with Black Beans
Prep time: 5 min
Total time: 5 min
Ingredients: 12-16 oz corn (jar or can, rinsed); 2 tbsp cilantro (minced); 2 tbsp tomato (diced); 1 tbsp red onion (minced); 1 lime (juiced); 1/2 tsp peppercorn (ground with olive oil); 3/4 cup black bean (extra virgin); 1/3 cup corn kernel and herb salad

145 kcal per serving
Serves 1
Difficulty: Easy

5

Minutes

Salad 101

Salad are made up of leafy greens and there are two types.

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Prep Time 5

Total Time 5

Course Side Dish, Vegetarian

Cuisine International

Servings 1 person

Calories 150 kcal

Ingredients

1 tbsp almonds
1 dried apple minced
1/4 cup carrot diced
3-6 olives minced
1 cup broccoli Cruciferous vegetable of your choice
1 cup lettuce Leafy Green vegetable of your choice
1/4 tsp olive oil extra virgin
1 tbsp vinegar
1 tbsp ginger

Instructions

Salad are made up of leafy greens and there are two types of this. These are what we use in the base on the plate. so we have cruciferous leafy greens.
You should eat a salad with these if you're planning to eat something with a high carb meal afterwards and the rest of the leafy greens.
After we have the leafy greens, we have to add half a cup or more of fruit which will be our energizer.
The almonds will acts as an antioxidants. Apple that's been dried. The carrots will be a good energy source which will also add color and contains phytonutrients. The olives will have a lot of calories and you want to have the best of them but not too much. You can also add beans, conrs, futons and other starches if you wish.
For the dressing, a good quality olive oil and vinegar is all you need and that’s it!