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Salad 101

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Ingredients

Adjust Servings:
1 tablespoon almonds
1 Dried Apple
¼ cup Brigs of Carrot
3-6 pieces Olives
1 cup broccoli Cruciferous vegetable of your choice
1 cup lettuce Leafy Green vegetable of your choice
¼ teaspoon Olive oil
1 tablespoon vinegar
tablespoon ginger

Nutritional information

231
Calories per serving:
58 cal
Fat per serving:

Salad 101

Salad are made up of leafy greens and there are two types .

Features:

    Ingredients

    Directions

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    The almonds will acts as an antioxidants. Apple that’s been dried. The carrots will be a good energy source which will also add color and contains phytonutrients. The olives will have a lot of calories and you want to have the best of them but not too much. You can also add beans, conrs, futons and other starches if you wish.

    For the dressing, a good quality olive oil and vinegar is all you need and that’s it!

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    I’m gonna show you how to prepare instant healthy salads. It’s like salads 101.

    Here is a guide to all the ingredients that a salad needs. Never ever again have to think of your daily vegetable intake. Today you’re gonna learn how to do it.

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    Steps

    1
    Done

    Salad are made up of leafy greens and there are two types of this. These are what we use in the base on the plate. so we have cruciferous leafy greens.

    2
    Done

    You should eat a salad with these if you're planning to eat something with a high carb meal afterwards and the rest of the leafy greens.

    3
    Done

    After we have the leafy greens, we have to add half a cup or more of fruit which will be our energizer.

    4
    Done

    The almonds will acts as an antioxidants. Apple that's been dried. The carrots will be a good energy source which will also add color and contains phytonutrients. The olives will have a lot of calories and you want to have the best of them but not too much. You can also add beans, conrs, futons and other starches if you wish.

    5
    Done

    For the dressing, a good quality olive oil and vinegar is all you need and that’s it!

    Chef Pachi

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    Pasta Salad with Italian Dressing
    next
    Turkey
    previous
    Pasta Salad with Italian Dressing
    next
    Turkey

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