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Seafood Tomato Stew

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Ingredients

Adjust Servings:
Pressure cooker
2 lb shrimp, clean
Shrimp shells from the 2 lbs of shrimp
1 lb mussels, frozen
1 lb calamari, cleaned and sliced
2 teaspoons oil
1 cup grated yellow onion
1 cup grated red bell pepper
1 - 28oz can of peeled tomatoes
¼ cup cilantro, divided
2 cups milk
2 cups water
2 tablespoons garlic paste
1 cup tomato paste
1 tablespoon old bay seasoning
2 teaspoons salt
1 teaspoon pepper
¼ teaspoon turmeric
4 limes quartered

Nutritional information

Protein 137 cal
Carbs 69 cal

Seafood Tomato Stew

We will be using a pressure cooker for this recipe

This is a great soup to have during the winter and you can serve it with salad or tiny bit of rice

Features:
  • Gluten free

Ingredients

Directions

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Hi This is Pachi the Colombian Cook! Welcome to my Colombian kitchen! Today, I’ll be showing you how to prepare Cazuela de Mariscos or Seafood seafood soup with tomatoes!

Steps

1
Done

We will be using a pressure cooker for this recipe.

2
Done

Let’s start by adding our milk to the pot. You can use whatever milk that you want coconut milk, almond milk, regular milk, you can even use soy milk. Whatever feels that's gonna be best for you go ahead.

3
Done

Next, add in the cup of tomato paste, canned tomatoes, and calamari.

4
Done

After that, add 3 quarters of a cup of yellow onion, red pepper, cilantro, garlic paste, old bay seasoning ,turmeric, salt, pepper, and 2 cups of water all together in the pot.

5
Done

We will be cooking for 18 minutes at medium pressure

6
Done

You can also add white wine if you wish but if you don’t want alcohol it’s fine. In our case, we added wine. the way we're going to get our stock taste a lot like seafood is to use all the shells and the heads of the shrimp. To do this, get a rack for the pot and place all on top of it or you could also use a cheesecloth. Put the shells and head, tie it, then add to the stock.

7
Done

After 18 minutes on the pressure cooker open it up.

8
Done

Remove the all the shrimp shells and squish the tomatoes using a fork or a tong.

9
Done

Now what we're gonna do is add the rest of the seafood all at once and then leave it closed for 10 minutes.

10
Done

After that it’s now ready to serve!

11
Done

Cut the limes into quarters. What we're gonna do is cut them from top to bottom. Place the lime at the side of the place. Two pieces on each plate and a bunch of cilantro on top of the lime

12
Done

This is a great soup to have during the winter and you can serve it with salad or tiny bit of rice

Chef Pachi

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Tuna with Mandarin Sauce and Coffee
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Spanish Seafood Rice
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Tuna with Mandarin Sauce and Coffee
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Spanish Seafood Rice

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