SEAFOOD.

Colombian Ceviche -White Fish – Tilapia Or Sole

Salmon and Gooseberry Mini K-bobs

Orange Salmon With Brussels Sprouts

Tuna with Mandarin Sauce and Coffee

This mixture for seasoning the tuna is excellent. The slices can be cut into halves or quarters and can be served in such a way that you can see the...

Seafood Tomato Stew

Hi This is Pachi the Colombian Cook! Welcome to my Colombian kitchen! Today, I’ll be showing you how to prepare Cazuela de Mariscos or Seafood seafood soup with tomatoes!

Spanish Seafood Rice

Today in my magical realism place, we’re going to make home cooked, a delicious seafood rice that I’ll prepare with coconut milk. You’re going to love it!

Pachi – Chef Coach.

Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer. She has a B.S. in Foods and Nutrition, instruction prescribed by the FDA, attended the American Institute of Baking in Kansas as well as École Lenotre in Paris. She came back from retirement to write a book with Stanford and UCSF Professor Dr. Clyde Wilson. She has been a guest speaker for multiple classes at Stanford Continuing Education Programs for metabolism, sports nutrition and weight loss food preparation.