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Tag Archive for: high protein

Sundried Tomato Spread

Hummus with Cumin & Paprika

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Discover "Savory Nut-Spiced Meatball Delight" by C

Discover "Savory Nut-Spiced Meatball Delight" by Chef Pachi Recipe Hacks. An irresistible fusion of taste, simplicity, and nutrition. These 1 lb. ground beef, oats, and aromatic spice meatballs offer an explosion of flavor in every bite. The crispy touch of oats, ground nuts, Parmesan cheese, and oregano is unparalleled. Elevate your lunchbox with these 18 culinary delights that will fuel your day. Perfect as snacks or with tomato sauce. Savor the balance of flavors and nutrition in every corner.

1 lb. ground beef

½ cup oats

1 heaping tablespoon of curry Massala, BBQ spices or smoked paprika

2 tablespoons Balsamic Vinegar

1 tablespoon of rosemary or fresh oregano

½ teaspoon salt

¼ teaspoon pepper

1 egg

Breading:

½ cup oats

1/3 cup ground nuts

¼ cup parmesan cheese

4 tablespoons oregano

1. Beef: Mix all the ingredients together.

2. Breading: To prepare the breading simply process all ingredients to a fine grind, transfer to a pan.

3. Make meatballs with a 2-tablespoon ice cream scoop or divide the beef mix into 18 pieces and form balls.

4. Pass the balls over the breading and set on a baking pan or air fryer rack.

5. Bake at 375°F for 20 minutes or 360°F in the air fryer for 14 minutes.
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#SavoryMeatballDelight #ChefPachiRecipe #NutSpicedMeatballs #CulinaryMarvel #DeliciousBites #FlavorFusion #MeatballMagic #LunchboxElevated #GourmetMeatballs #NourishingBites #ChefPachiFlavors #PartyAppetizers #BakedToPerfection #TastyTreats #HomeCooking #EasyRecipes #NutritionalPowerhouse #GourmetCooking #FoodieFavorites #DeliciousCreations #CookingInspiration

As we venture further into the realm of culinary f

As we venture further into the realm of culinary finesse, the third step of hacking the cooking scene beckons: the fearless embrace of herbs. Here's how: Upon welcoming these flavorful treasures, tie their ends with twine and adorn your kitchen or a dry space with their presence. Alternatively, lay them on a paper-lined rack or baking pan in the fridge, incorporating them into your dishes as they gradually dry over 2 to 3 weeks. Once fully desiccated, lovingly wrap them in paper, securing them in refrigeration or charming jars. Remember, the power of herbs combined with olive oil, salt, and pepper can elevate any dish to sublime heights. This herbaceous journey promises to imbue your creations with exquisite taste, turning your culinary endeavors into an orchestra of flavors. 🌿🍽️🌱 #HerbMagic #FlavorfulJourney
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#CulinaryFinesse #HerbEnthusiast #HerbHacks #FlavorfulTreasures #KitchenAromatics #HerbDryingTips #DriedHerbMagic #ElevateYourDishes #HerbInfusedCuisine #HerbLove #OrchestraOfFlavors #CulinaryExcellence #HerbsAndSpices #FlavorEnhancement #CookingWithHerbs #HerbCrafting #FlavorfulCreations #HerbGardenIdeas #CookingWithFreshHerbs #TasteTheHerbMagic #GourmetCooking

Elevate your mealtime with Chef Pachi Recipe Hacks

Elevate your mealtime with Chef Pachi Recipe Hacks' Creamy Chicken and Mushrooms. A quick symphony of flavors in a pressure cooker: tender chicken, sliced mushrooms, savory spices, and creamy yogurt. Dive into a bowl of ease, taste, and nutrition.
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#ChefPachiRecipes #CreamyChickenAndMushrooms #PressureCookerMagic #DeliciousDinner #FoodieFaves #ElevateYourMeal #EasyCooking #HealthyEating #FlavorfulFeast #TastyTreats #NutritionFirst #CookingHacks #QuickAndEasyRecipes #YogurtLove #SavorySpices #MushroomMadness #FoodInspiration #HomemadeGoodness #MealtimeJoy #SoulSatisfying #GourmetCooking #WeeknightDinner

This delicious and easy-to-make salmon recipe is p

This delicious and easy-to-make salmon recipe is perfect for a quick, healthy weeknight meal. The salmon is cooked to perfection and the lemon-pine nut sauce adds a touch of brightness and flavor. This recipe is sure to please even the pickiest of eaters!

Dani’s Salmon
2-3 servings

12 oz – 2-3 filets King Salmon
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil

1. Season salmon.
2. On a pan over medium heat, add the oil; once heated, add salmon, skin down, and cook 6 minutes. turn and cook 4-8 minutes more (4 rare, 6 medium, 8 well done).

Sauce
1 ½ tablespoons olive oil
3 tablespoons Pine Nuts
½ cup Celery (3 stalks)
1 ½ tablespoons lemon Juice and grated peel (1 lemon)
2 tablespoons Capers
2 sliced Dates
2 tablespoons cilantro (3 sprigs)

In a pan over low heat, cook pine nuts in olive oil until slightly golden, about 5 minutes. Add celery and cook 5 minutes more. Add lemon juice, capers, and dates, mix, and add cilantro. Set aside.

salmon, salmon recipe, easy salmon recipe, healthy salmon recipe, weeknight salmon recipe, lemon, lemon-pine nut sauce, weeknight, chef, pachi, dani

Venturing deeper into the realm of culinary effici

Venturing deeper into the realm of culinary efficiency, the second step to mastering the cooking scene is embracing batch preparation. Here's how to begin: In the initial week, stock up on onions, bell peppers, and garlic. Skillfully slice the onions and dice the bell peppers, then expertly process the garlic into cubes or thin slices, enabling seamless cutting without defrosting the entire piece. Freeze these ingredients and watch your cooking journey transform. With each meal, you'll harness the ease of pre-prepped ingredients, adding newfound swiftness and joy to your culinary endeavors. 🌱🍳🧅 #CookingHacks #EfficientCuisine
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#MasteringCookingEfficiency #BatchPreparation #PreppedIngredients #TimeSavingCooking #MealPrepMadeEasy #FreezeAndSavor #CulinaryTransformation #EffortlessCooking #SliceAndDiceLikeAPro #CookingWithConvenience #EfficientMealPreparation #SimplifyCooking #JoyInCulinaryEfforts #CookingShortcuts #PrepAheadCooking #MasterTheKitchen #EfficiencyIsKey #CookingTips #KitchenSkills #TimeSaverChef #CookingWithEase

Crafting a thoughtful menu list isn't just about p

Crafting a thoughtful menu list isn't just about planning meals – it's a strategic tool for savvy shopping and cost-effective living. Especially for beginners, starting with 2 or 3 meals a week is a great approach. The key lies in simplicity: you prevent unnecessary spoilage by focusing on a select range of ingredients. Consider this: a week's worth of proteins could feature a diverse mix, from legumes to poultry, seafood, and beef. Vegans can embrace legumes or soy daily. Think of the trio of seasoning vegetables – onions, garlic, and peppers – adding flavor to your creations. Cooking vegetables like asparagus, broccoli, and mushrooms provide texture and nutrition. Embrace the season's abundance with three fruits, and don't forget your leafy greens – one crisp, the other tender. Lastly, nourish with three wholesome carbs like brown rice, sweet potatoes, and quinoa. Let your menu guide you to wise choices and prudent spending. 🍅🥦🍗🍚
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#MenuMagic #SmartShopping #MealPlanning #CostEffectiveLiving #BeginnersKitchen #SavvyCooking #IngredientSelection #ProteinVariety #VeganOptions #SeasonalAbundance #HealthyEating #NutritionMatters #FlavorfulCreations #VegetableCooking #FruitSelection
#LeafyGreens #WholesomeCarbs #WiseChoices #PrudentSpending #CookingTips

A well-crafted shopping list is your key to effici

A well-crafted shopping list is your key to efficient shopping and wiser spending. With Chef Pachi's ingenious approach, these lists go beyond necessities, educating you on macronutrients. You unlock a deeper understanding of your choices by distinguishing diverse carb sources – from veggies to legumes – and categorizing them. The lists also spotlight plant- and animal-derived proteins and shed light on the spectrum of healthy fats. Remember, moderation is key, and every food finds its place. Harness the power of knowledge as you shop, making every purchase a step towards nourishment and wellness. 🛒🥦📝#SmartShopping #NutritionalWisdom

Create your shopping list here: https://metabolize-it.com/Pachi-Fit-Food-shopping-list/en/
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#ShoppingListWisdom #EfficientGroceryShopping #WiserSpendingChoices #MacronutrientEducation #HealthyChoicesMadeSimple #CarbSourcesUnveiled #ProteinDiversity #HealthyFatsMatter #ModerationIsKey #NourishYourBody #EmpowerYourGroceryTrip #KnowledgeIsPowerful #ShopSmartForWellness #WellnessThroughShopping #GroceryListEnlightenment #MindfulPurchases #NutritionEducation #FoodForThought #EatSmartShopSmart #ChefPachiGuidance #SmartShoppingTips

These Creamed Roasted Potatoes, infused with the s

These Creamed Roasted Potatoes, infused with the smoky goodness of grilling, are now a wonderful side dish that perfectly combines the comfort of potatoes with a creamy and herbaceous delight.

Indulge in the exquisite blend of flavors and textures, where the Instant Pot’s convenience meets the grill’s sizzling embrace. “Chef Pachi” invites you to experience the magic of deliciously wholesome recipes, thoughtfully crafted for your enjoyment! 🥔🔥🌿😋

Sure thing! Here’s an updated version of the Creamed Roasted Potatoes recipe, featuring the use of an Instant Pot and the addition of grilling:

Creamed Roasted Potatoes
8 servings

**Ingredients:**
- 2 to 3 lbs. potatoes (suitable for roasting)
- 1 tablespoon salt
- Leftover herb stalks (such as thyme or rosemary)
- 1 pint plain Greek yogurt
- 1/3 cup chopped cilantro
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Potatoes:** Wash the potatoes and cut them if desired. Place the potato chunks in the Instant Pot. Add the tablespoon of salt and leftover herb stalks for flavor.

2. **Pressure Cook the Potatoes:** Seal the Instant Pot, set it to high pressure, and cook the potatoes for about 15 to 30 minutes (depending on the size of the potatoes). Use a quick release after the cooking time is done.

3. **Grill the Potatoes:** preheat your grill to medium-high heat while the potatoes are cooking. Once the potatoes are done in the Instant Pot, drain them and transfer them to a bowl.

4. **Prepare the Cream Sauce:** In a separate bowl, combine the Greek yogurt, chopped cilantro, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well to create the creamy and herb-infused sauce.

5. **Grill the Potatoes:** Place the potato chunks directly on the grill grates. Grill for 3-4 minutes on each side, or until they develop a lovely char and grill marks.

6. **Serve and Enjoy:**

#chefpachi #grillingrecipes #healthyfood #healthyfoodshare #foodlover #grillingchicken

These Creamed Roasted Potatoes, infused with the s

These Creamed Roasted Potatoes, infused with the smoky goodness of grilling, are now a wonderful side dish that perfectly combines the comfort of potatoes with a creamy and herbaceous delight.

Indulge in the exquisite blend of flavors and textures, where the Instant Pot’s convenience meets the grill’s sizzling embrace. “Chef Pachi” invites you to experience the magic of deliciously wholesome recipes, thoughtfully crafted for your enjoyment! 🥔🔥🌿😋

Sure thing! Here’s an updated version of the Creamed Roasted Potatoes recipe, featuring the use of an Instant Pot and the addition of grilling:

Creamed Roasted Potatoes
8 servings

**Ingredients:**
- 2 to 3 lbs. potatoes (suitable for roasting)
- 1 tablespoon salt
- Leftover herb stalks (such as thyme or rosemary)
- 1 pint plain Greek yogurt
- 1/3 cup chopped cilantro
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Potatoes:** Wash the potatoes and cut them if desired. Place the potato chunks in the Instant Pot. Add the tablespoon of salt and leftover herb stalks for flavor.

2. **Pressure Cook the Potatoes:** Seal the Instant Pot, set it to high pressure, and cook the potatoes for about 15 to 30 minutes (depending on the size of the potatoes). Use a quick release after the cooking time is done.

3. **Grill the Potatoes:** preheat your grill to medium-high heat while the potatoes are cooking. Once the potatoes are done in the Instant Pot, drain them and transfer them to a bowl.

4. **Prepare the Cream Sauce:** In a separate bowl, combine the Greek yogurt, chopped cilantro, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well to create the creamy and herb-infused sauce.

5. **Grill the Potatoes:** Place the potato chunks directly on the grill grates. Grill for 3-4 minutes on each side, or until they develop a lovely char and grill marks.

6. **Serve and Enjoy:** Transfer the potatoes to a serving dish Once the potatoes are grilled to perfection. Discard the leftover herb stalks. Drizzle the creamy sauce over the grilled potatoes.

7. **Garnish and Serve:**

#chefpachi #grillingveggies
#labordaygrilling

Welcome to “Chef Pachi”! Unleash the power of

Welcome to “Chef Pachi”! Unleash the power of natural flavors with our mouthwatering grilled veggie recipes. Elevate your summer grilling game while nourishing your body with essential micronutrients. Taste the vibrant goodness of our wholesome creations – a delicious, healthy, and colorful journey awaits! 🌽🌶🔥

Absolutely! Here’s a flavorful recipe for Grilled Vegetables:

**Ingredients:**
- 3 sweet onions
- 3 bell peppers (choose your favorite colors)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 sprigs fresh oregano
- 2 tablespoons olive oil

**Instructions:**

1. **Prepare the Veggies:** Peel and cut the sweet onions into thick slices. Core the bell peppers, remove the seeds, and slice them into large strips. The vibrant colors will make your grilled veggies even more appealing.

2. **Marinate with Balsamic Vinegar:** In a large bowl or baking pan, combine the balsamic vinegar, olive oil, salt, and pepper. Toss the onion slices and bell pepper strips in this flavorful mixture, ensuring they are well-coated.

3. **Infuse with Oregano:** Strip the leaves from the fresh oregano sprigs and add them to the bowl with the marinating veggies. Gently toss everything together, allowing the fragrant oregano to infuse its aroma into the mix.

4. **Grill to Perfection:** Preheat your grill to medium-high heat. Place the marinated onions and bell peppers directly on the grill grates. Grill for about 3-4 minutes on each side, or until they are tender and have beautiful grill marks.

5. **Serve and Enjoy:** 🌽🌶🔥

Welcome to “Chef Pachi”! Unleash the power of

Welcome to “Chef Pachi”! Unleash the power of natural flavors with our mouthwatering grilled veggie recipes. Elevate your summer grilling game while nourishing your body with essential micronutrients. Taste the vibrant goodness of our wholesome creations – a delicious, healthy, and colorful journey awaits! 🌽🌶🔥

Absolutely! Here’s a flavorful recipe for Grilled Vegetables:

**Ingredients:**
- 3 sweet onions
- 3 bell peppers (choose your favorite colors)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 sprigs fresh oregano
- 2 tablespoons olive oil

**Instructions:**

1. **Prepare the Veggies:** Peel and cut the sweet onions into thick slices. Core the bell peppers, remove the seeds, and slice them into large strips. The vibrant colors will make your grilled veggies even more appealing.

2. **Marinate with Balsamic Vinegar:** In a large bowl or baking pan, combine the balsamic vinegar, olive oil, salt, and pepper. Toss the onion slices and bell pepper strips in this flavorful mixture, ensuring they are well-coated.

3. **Infuse with Oregano:** Strip the leaves from the fresh oregano sprigs and add them to the bowl with the marinating veggies. Gently toss everything together, allowing the fragrant oregano to infuse its aroma into the mix.

4. **Grill to Perfection:** Preheat your grill to medium-high heat. Place the marinated onions and bell peppers directly on the grill grates. Grill for about 3-4 minutes on each side, or until they are tender and have beautiful grill marks.

🌽🌶🔥

Portobellos 6-8 people Welcome to “Chef Pach

Portobellos
6-8 people

Welcome to “Chef Pachi”! Dive into a world of delectable, all-natural recipes, bursting with vibrant flavors and packed with essential micronutrients. Get ready for the ultimate summer grilling experience with our mouthwatering Grilled Portobellos recipe. Savor the goodness, one delicious bite at a time! 🍃🔥

**Ingredients:**
- 7-8 Portobello mushrooms
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 20 basil leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Portobellos:** Start by cleaning the Portobello mushrooms. Gently wipe the caps with a damp cloth or paper towel to remove any dirt. Carefully remove the stems; slice them into halves.

2. **Marinate the Portobellos:** In a baking pan place the balsamic, basil, olive oil, salt, and pepper. Rub this flavorful mixture over the cut sides of the portobello, then around each portobello. They will absorb what is left in the pan, infuse them with a delightful taste, and ensure they don’t stick to the grill.

3. **Grill the Portobellos:** Preheat your grill to medium-high heat. Place the portobello caps on the grill, gill-side down. Grill for about 6-8 minutes covered or until they are cooked through.

4. **Serve:** Once the portobellos are grilled to perfection, remove them from the grill and serve them immediately. They’re great on their own as a flavorful side dish, or you can use them as a topping for burgers, salads or as a filling for sandwiches.

These grilled portobellos are a fantastic addition to any summer meal, offering a rich, earthy flavor complemented by the sweetness of balsamic vinegar and the freshness of basil. Enjoy this delicious and healthy treat! 🍄🔥

#healthyfood #grilledveggies #chefpachi #portobellos #labordaygrilling

T_Bone vs. Ribeye 4 – 6 servings Indulge in

T_Bone vs. Ribeye
4 – 6 servings

Indulge in Chef Pachi’s T-Bone vs. Ribeye masterpiece: a showdown of succulence. Tantalizing T-Bone and rich Ribeye steaks unite with a delectable blend of chocolate balsamic, smoked paprika, and ancho chili. After a harmonious marinade, high-heat searing ensues, crafting a mouthwatering crust. Grill’s embrace turns the heat down, a dance to desired doneness. Resting, a crucial interlude, ensures juiciness. The result: sliced, tender steaks gracing your plate. The choice between T-Bone and Ribeye is yours. Each cut, a canvas of flavors. Chef Pachi’s creation ensures a memorable, flavorful journey through summer grilling. 🥩🔥

Ingredients:

- 1 T-bone steak
- 2 Ribeye steaks
- 2 tablespoons chocolate Balsamic*(or 2 tablespoons balsamic + ½ teaspoon cocoa)
- 1 tablespoon smoked paprika
- 1 tablespoon ancho chili powder
- 1/2 teaspoon pepper
- 1 teaspoon salt

Instructions:

SHORT INSTURCTIONS: Steak Grilling Made Easy:

1. Prep Perfectly: Let steaks sit at room temp for 30 mins after removing from the fridge. Even cooking starts here.

2. Spice It Up: Rub Berbere, paprika, and pepper onto both sides. Drizzle with balsamic for extra flair.

3. Marinate Mastery: Cover and marinate for 20 mins.

4. Hot Grill Start: Preheat grill to high, clean, and oil the grates.

5. Sear Sensation: 2-3 mins each side for a mouthwatering crust.

6. Custom Cook: Move to cooler area or reduce to medium heat. Cook to your preference: Rare, Medium, Well Done.

7. Tender Rest: Rest covered for 5-10 mins. Juices redistribute for juicy steaks.

8. Carve & Indulge: Slice against the grain. Serve on a platter for a flavorful feast.

Remember, T-bone or Ribeye—your preference rules. Bursting with flavor, a memorable summer grill awaits! 🥩🔥

- Medium Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium Well: 150-155°F (66-68°C)
- Well Done: 160°F (71°C) or higher

A life of healthy energy, longevity, and freedom b

A life of healthy energy, longevity, and freedom beckons – a tapestry of accomplishments, vitality, and boundless possibilities.
Try adding one healthy food to your meals each week!
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#HealthyEnergyLifestyle #LongevityJourney #FreedomToThrive #AccomplishmentsUnleashed #VitalityUnleashed #EndlessPossibilities #HealthyHabits #OneHealthyFoodAWeek #NutritionGoals #WellnessJourney #EatWellLiveWell #HealthyEating #NutritionBoost #HealthierChoices #VitalityLifestyle #WellnessChallenge #EmpowerYourHealth #FuelYourBodyRight #LifelongWellness #HealthyLivingGoals

Well-being begins with removing the stress-specifi

Well-being begins with removing the stress-specific goals bring with them: Eating well can be less stressful if you jot down what you like to eat and start by preparing those foods. The food you cook is at least 20% more nutritious and 20% less in calories than those same foods bought processed.
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#StressFreeWellBeing #HealthyEatingHabits #NutritionMatters #CookingForWellness #LessStressMoreNutrition #WellnessJourney #MindfulEating #HomemadeGoodness #NourishYourBody #WellnessStartsInTheKitchen #EatHealthyLiveHappy #NoMoreProcessedFoods #WellnessGoals #FoodAsMedicine #HealthyChoices #MindfulCooking #WellnessWednesday #EatWellFeelWell #NourishYourSoul #HomeCookedDelights

Chef PACHI TIP: refrigerate@your SPICES!!!! This w

Chef PACHI TIP: refrigerate@your SPICES!!!!
This way, they keep all their aroma, flavor and phytonutrients and, antioxidants. Stay young🤩
Remember, delicious food, amazing mood!

@chefpachifit @chefpachi_recipehacks #spices #foodtip #food-reels #phytonutrients #antioxidants

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Cookbooks For Sale

Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

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Colombian Ceviche -White Fish – Tilapia Or Sole
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Roast Beef style Beef Filet
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Easy Eggs with Style
May 22, 2020
Kiwi And Mandarin Orange Salad
May 22, 2020

Discover "Savory Nut-Spiced Meatball Delight" by C

Discover "Savory Nut-Spiced Meatball Delight" by Chef Pachi Recipe Hacks. An irresistible fusion of taste, simplicity, and nutrition. These 1 lb. ground beef, oats, and aromatic spice meatballs offer an explosion of flavor in every bite. The crispy touch of oats, ground nuts, Parmesan cheese, and oregano is unparalleled. Elevate your lunchbox with these 18 culinary delights that will fuel your day. Perfect as snacks or with tomato sauce. Savor the balance of flavors and nutrition in every corner.

1 lb. ground beef

½ cup oats

1 heaping tablespoon of curry Massala, BBQ spices or smoked paprika

2 tablespoons Balsamic Vinegar

1 tablespoon of rosemary or fresh oregano

½ teaspoon salt

¼ teaspoon pepper

1 egg

Breading:

½ cup oats

1/3 cup ground nuts

¼ cup parmesan cheese

4 tablespoons oregano

1. Beef: Mix all the ingredients together.

2. Breading: To prepare the breading simply process all ingredients to a fine grind, transfer to a pan.

3. Make meatballs with a 2-tablespoon ice cream scoop or divide the beef mix into 18 pieces and form balls.

4. Pass the balls over the breading and set on a baking pan or air fryer rack.

5. Bake at 375°F for 20 minutes or 360°F in the air fryer for 14 minutes.
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#SavoryMeatballDelight #ChefPachiRecipe #NutSpicedMeatballs #CulinaryMarvel #DeliciousBites #FlavorFusion #MeatballMagic #LunchboxElevated #GourmetMeatballs #NourishingBites #ChefPachiFlavors #PartyAppetizers #BakedToPerfection #TastyTreats #HomeCooking #EasyRecipes #NutritionalPowerhouse #GourmetCooking #FoodieFavorites #DeliciousCreations #CookingInspiration

As we venture further into the realm of culinary f

As we venture further into the realm of culinary finesse, the third step of hacking the cooking scene beckons: the fearless embrace of herbs. Here's how: Upon welcoming these flavorful treasures, tie their ends with twine and adorn your kitchen or a dry space with their presence. Alternatively, lay them on a paper-lined rack or baking pan in the fridge, incorporating them into your dishes as they gradually dry over 2 to 3 weeks. Once fully desiccated, lovingly wrap them in paper, securing them in refrigeration or charming jars. Remember, the power of herbs combined with olive oil, salt, and pepper can elevate any dish to sublime heights. This herbaceous journey promises to imbue your creations with exquisite taste, turning your culinary endeavors into an orchestra of flavors. 🌿🍽️🌱 #HerbMagic #FlavorfulJourney
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.
.
#CulinaryFinesse #HerbEnthusiast #HerbHacks #FlavorfulTreasures #KitchenAromatics #HerbDryingTips #DriedHerbMagic #ElevateYourDishes #HerbInfusedCuisine #HerbLove #OrchestraOfFlavors #CulinaryExcellence #HerbsAndSpices #FlavorEnhancement #CookingWithHerbs #HerbCrafting #FlavorfulCreations #HerbGardenIdeas #CookingWithFreshHerbs #TasteTheHerbMagic #GourmetCooking

Elevate your mealtime with Chef Pachi Recipe Hacks

Elevate your mealtime with Chef Pachi Recipe Hacks' Creamy Chicken and Mushrooms. A quick symphony of flavors in a pressure cooker: tender chicken, sliced mushrooms, savory spices, and creamy yogurt. Dive into a bowl of ease, taste, and nutrition.
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#ChefPachiRecipes #CreamyChickenAndMushrooms #PressureCookerMagic #DeliciousDinner #FoodieFaves #ElevateYourMeal #EasyCooking #HealthyEating #FlavorfulFeast #TastyTreats #NutritionFirst #CookingHacks #QuickAndEasyRecipes #YogurtLove #SavorySpices #MushroomMadness #FoodInspiration #HomemadeGoodness #MealtimeJoy #SoulSatisfying #GourmetCooking #WeeknightDinner

This delicious and easy-to-make salmon recipe is p

This delicious and easy-to-make salmon recipe is perfect for a quick, healthy weeknight meal. The salmon is cooked to perfection and the lemon-pine nut sauce adds a touch of brightness and flavor. This recipe is sure to please even the pickiest of eaters!

Dani’s Salmon
2-3 servings

12 oz – 2-3 filets King Salmon
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil

1. Season salmon.
2. On a pan over medium heat, add the oil; once heated, add salmon, skin down, and cook 6 minutes. turn and cook 4-8 minutes more (4 rare, 6 medium, 8 well done).

Sauce
1 ½ tablespoons olive oil
3 tablespoons Pine Nuts
½ cup Celery (3 stalks)
1 ½ tablespoons lemon Juice and grated peel (1 lemon)
2 tablespoons Capers
2 sliced Dates
2 tablespoons cilantro (3 sprigs)

In a pan over low heat, cook pine nuts in olive oil until slightly golden, about 5 minutes. Add celery and cook 5 minutes more. Add lemon juice, capers, and dates, mix, and add cilantro. Set aside.

salmon, salmon recipe, easy salmon recipe, healthy salmon recipe, weeknight salmon recipe, lemon, lemon-pine nut sauce, weeknight, chef, pachi, dani

Venturing deeper into the realm of culinary effici

Venturing deeper into the realm of culinary efficiency, the second step to mastering the cooking scene is embracing batch preparation. Here's how to begin: In the initial week, stock up on onions, bell peppers, and garlic. Skillfully slice the onions and dice the bell peppers, then expertly process the garlic into cubes or thin slices, enabling seamless cutting without defrosting the entire piece. Freeze these ingredients and watch your cooking journey transform. With each meal, you'll harness the ease of pre-prepped ingredients, adding newfound swiftness and joy to your culinary endeavors. 🌱🍳🧅 #CookingHacks #EfficientCuisine
.
.
.
#MasteringCookingEfficiency #BatchPreparation #PreppedIngredients #TimeSavingCooking #MealPrepMadeEasy #FreezeAndSavor #CulinaryTransformation #EffortlessCooking #SliceAndDiceLikeAPro #CookingWithConvenience #EfficientMealPreparation #SimplifyCooking #JoyInCulinaryEfforts #CookingShortcuts #PrepAheadCooking #MasterTheKitchen #EfficiencyIsKey #CookingTips #KitchenSkills #TimeSaverChef #CookingWithEase

Crafting a thoughtful menu list isn't just about p

Crafting a thoughtful menu list isn't just about planning meals – it's a strategic tool for savvy shopping and cost-effective living. Especially for beginners, starting with 2 or 3 meals a week is a great approach. The key lies in simplicity: you prevent unnecessary spoilage by focusing on a select range of ingredients. Consider this: a week's worth of proteins could feature a diverse mix, from legumes to poultry, seafood, and beef. Vegans can embrace legumes or soy daily. Think of the trio of seasoning vegetables – onions, garlic, and peppers – adding flavor to your creations. Cooking vegetables like asparagus, broccoli, and mushrooms provide texture and nutrition. Embrace the season's abundance with three fruits, and don't forget your leafy greens – one crisp, the other tender. Lastly, nourish with three wholesome carbs like brown rice, sweet potatoes, and quinoa. Let your menu guide you to wise choices and prudent spending. 🍅🥦🍗🍚
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#MenuMagic #SmartShopping #MealPlanning #CostEffectiveLiving #BeginnersKitchen #SavvyCooking #IngredientSelection #ProteinVariety #VeganOptions #SeasonalAbundance #HealthyEating #NutritionMatters #FlavorfulCreations #VegetableCooking #FruitSelection
#LeafyGreens #WholesomeCarbs #WiseChoices #PrudentSpending #CookingTips

A well-crafted shopping list is your key to effici

A well-crafted shopping list is your key to efficient shopping and wiser spending. With Chef Pachi's ingenious approach, these lists go beyond necessities, educating you on macronutrients. You unlock a deeper understanding of your choices by distinguishing diverse carb sources – from veggies to legumes – and categorizing them. The lists also spotlight plant- and animal-derived proteins and shed light on the spectrum of healthy fats. Remember, moderation is key, and every food finds its place. Harness the power of knowledge as you shop, making every purchase a step towards nourishment and wellness. 🛒🥦📝#SmartShopping #NutritionalWisdom

Create your shopping list here: https://metabolize-it.com/Pachi-Fit-Food-shopping-list/en/
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#ShoppingListWisdom #EfficientGroceryShopping #WiserSpendingChoices #MacronutrientEducation #HealthyChoicesMadeSimple #CarbSourcesUnveiled #ProteinDiversity #HealthyFatsMatter #ModerationIsKey #NourishYourBody #EmpowerYourGroceryTrip #KnowledgeIsPowerful #ShopSmartForWellness #WellnessThroughShopping #GroceryListEnlightenment #MindfulPurchases #NutritionEducation #FoodForThought #EatSmartShopSmart #ChefPachiGuidance #SmartShoppingTips

These Creamed Roasted Potatoes, infused with the s

These Creamed Roasted Potatoes, infused with the smoky goodness of grilling, are now a wonderful side dish that perfectly combines the comfort of potatoes with a creamy and herbaceous delight.

Indulge in the exquisite blend of flavors and textures, where the Instant Pot’s convenience meets the grill’s sizzling embrace. “Chef Pachi” invites you to experience the magic of deliciously wholesome recipes, thoughtfully crafted for your enjoyment! 🥔🔥🌿😋

Sure thing! Here’s an updated version of the Creamed Roasted Potatoes recipe, featuring the use of an Instant Pot and the addition of grilling:

Creamed Roasted Potatoes
8 servings

**Ingredients:**
- 2 to 3 lbs. potatoes (suitable for roasting)
- 1 tablespoon salt
- Leftover herb stalks (such as thyme or rosemary)
- 1 pint plain Greek yogurt
- 1/3 cup chopped cilantro
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Potatoes:** Wash the potatoes and cut them if desired. Place the potato chunks in the Instant Pot. Add the tablespoon of salt and leftover herb stalks for flavor.

2. **Pressure Cook the Potatoes:** Seal the Instant Pot, set it to high pressure, and cook the potatoes for about 15 to 30 minutes (depending on the size of the potatoes). Use a quick release after the cooking time is done.

3. **Grill the Potatoes:** preheat your grill to medium-high heat while the potatoes are cooking. Once the potatoes are done in the Instant Pot, drain them and transfer them to a bowl.

4. **Prepare the Cream Sauce:** In a separate bowl, combine the Greek yogurt, chopped cilantro, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well to create the creamy and herb-infused sauce.

5. **Grill the Potatoes:** Place the potato chunks directly on the grill grates. Grill for 3-4 minutes on each side, or until they develop a lovely char and grill marks.

6. **Serve and Enjoy:**

#chefpachi #grillingrecipes #healthyfood #healthyfoodshare #foodlover #grillingchicken

These Creamed Roasted Potatoes, infused with the s

These Creamed Roasted Potatoes, infused with the smoky goodness of grilling, are now a wonderful side dish that perfectly combines the comfort of potatoes with a creamy and herbaceous delight.

Indulge in the exquisite blend of flavors and textures, where the Instant Pot’s convenience meets the grill’s sizzling embrace. “Chef Pachi” invites you to experience the magic of deliciously wholesome recipes, thoughtfully crafted for your enjoyment! 🥔🔥🌿😋

Sure thing! Here’s an updated version of the Creamed Roasted Potatoes recipe, featuring the use of an Instant Pot and the addition of grilling:

Creamed Roasted Potatoes
8 servings

**Ingredients:**
- 2 to 3 lbs. potatoes (suitable for roasting)
- 1 tablespoon salt
- Leftover herb stalks (such as thyme or rosemary)
- 1 pint plain Greek yogurt
- 1/3 cup chopped cilantro
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Potatoes:** Wash the potatoes and cut them if desired. Place the potato chunks in the Instant Pot. Add the tablespoon of salt and leftover herb stalks for flavor.

2. **Pressure Cook the Potatoes:** Seal the Instant Pot, set it to high pressure, and cook the potatoes for about 15 to 30 minutes (depending on the size of the potatoes). Use a quick release after the cooking time is done.

3. **Grill the Potatoes:** preheat your grill to medium-high heat while the potatoes are cooking. Once the potatoes are done in the Instant Pot, drain them and transfer them to a bowl.

4. **Prepare the Cream Sauce:** In a separate bowl, combine the Greek yogurt, chopped cilantro, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well to create the creamy and herb-infused sauce.

5. **Grill the Potatoes:** Place the potato chunks directly on the grill grates. Grill for 3-4 minutes on each side, or until they develop a lovely char and grill marks.

6. **Serve and Enjoy:** Transfer the potatoes to a serving dish Once the potatoes are grilled to perfection. Discard the leftover herb stalks. Drizzle the creamy sauce over the grilled potatoes.

7. **Garnish and Serve:**

#chefpachi #grillingveggies
#labordaygrilling

Welcome to “Chef Pachi”! Unleash the power of

Welcome to “Chef Pachi”! Unleash the power of natural flavors with our mouthwatering grilled veggie recipes. Elevate your summer grilling game while nourishing your body with essential micronutrients. Taste the vibrant goodness of our wholesome creations – a delicious, healthy, and colorful journey awaits! 🌽🌶🔥

Absolutely! Here’s a flavorful recipe for Grilled Vegetables:

**Ingredients:**
- 3 sweet onions
- 3 bell peppers (choose your favorite colors)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 sprigs fresh oregano
- 2 tablespoons olive oil

**Instructions:**

1. **Prepare the Veggies:** Peel and cut the sweet onions into thick slices. Core the bell peppers, remove the seeds, and slice them into large strips. The vibrant colors will make your grilled veggies even more appealing.

2. **Marinate with Balsamic Vinegar:** In a large bowl or baking pan, combine the balsamic vinegar, olive oil, salt, and pepper. Toss the onion slices and bell pepper strips in this flavorful mixture, ensuring they are well-coated.

3. **Infuse with Oregano:** Strip the leaves from the fresh oregano sprigs and add them to the bowl with the marinating veggies. Gently toss everything together, allowing the fragrant oregano to infuse its aroma into the mix.

4. **Grill to Perfection:** Preheat your grill to medium-high heat. Place the marinated onions and bell peppers directly on the grill grates. Grill for about 3-4 minutes on each side, or until they are tender and have beautiful grill marks.

5. **Serve and Enjoy:** 🌽🌶🔥

Welcome to “Chef Pachi”! Unleash the power of

Welcome to “Chef Pachi”! Unleash the power of natural flavors with our mouthwatering grilled veggie recipes. Elevate your summer grilling game while nourishing your body with essential micronutrients. Taste the vibrant goodness of our wholesome creations – a delicious, healthy, and colorful journey awaits! 🌽🌶🔥

Absolutely! Here’s a flavorful recipe for Grilled Vegetables:

**Ingredients:**
- 3 sweet onions
- 3 bell peppers (choose your favorite colors)
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 sprigs fresh oregano
- 2 tablespoons olive oil

**Instructions:**

1. **Prepare the Veggies:** Peel and cut the sweet onions into thick slices. Core the bell peppers, remove the seeds, and slice them into large strips. The vibrant colors will make your grilled veggies even more appealing.

2. **Marinate with Balsamic Vinegar:** In a large bowl or baking pan, combine the balsamic vinegar, olive oil, salt, and pepper. Toss the onion slices and bell pepper strips in this flavorful mixture, ensuring they are well-coated.

3. **Infuse with Oregano:** Strip the leaves from the fresh oregano sprigs and add them to the bowl with the marinating veggies. Gently toss everything together, allowing the fragrant oregano to infuse its aroma into the mix.

4. **Grill to Perfection:** Preheat your grill to medium-high heat. Place the marinated onions and bell peppers directly on the grill grates. Grill for about 3-4 minutes on each side, or until they are tender and have beautiful grill marks.

🌽🌶🔥

Portobellos 6-8 people Welcome to “Chef Pach

Portobellos
6-8 people

Welcome to “Chef Pachi”! Dive into a world of delectable, all-natural recipes, bursting with vibrant flavors and packed with essential micronutrients. Get ready for the ultimate summer grilling experience with our mouthwatering Grilled Portobellos recipe. Savor the goodness, one delicious bite at a time! 🍃🔥

**Ingredients:**
- 7-8 Portobello mushrooms
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 20 basil leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper

**Instructions:**

1. **Prepare the Portobellos:** Start by cleaning the Portobello mushrooms. Gently wipe the caps with a damp cloth or paper towel to remove any dirt. Carefully remove the stems; slice them into halves.

2. **Marinate the Portobellos:** In a baking pan place the balsamic, basil, olive oil, salt, and pepper. Rub this flavorful mixture over the cut sides of the portobello, then around each portobello. They will absorb what is left in the pan, infuse them with a delightful taste, and ensure they don’t stick to the grill.

3. **Grill the Portobellos:** Preheat your grill to medium-high heat. Place the portobello caps on the grill, gill-side down. Grill for about 6-8 minutes covered or until they are cooked through.

4. **Serve:** Once the portobellos are grilled to perfection, remove them from the grill and serve them immediately. They’re great on their own as a flavorful side dish, or you can use them as a topping for burgers, salads or as a filling for sandwiches.

These grilled portobellos are a fantastic addition to any summer meal, offering a rich, earthy flavor complemented by the sweetness of balsamic vinegar and the freshness of basil. Enjoy this delicious and healthy treat! 🍄🔥

#healthyfood #grilledveggies #chefpachi #portobellos #labordaygrilling

T_Bone vs. Ribeye 4 – 6 servings Indulge in

T_Bone vs. Ribeye
4 – 6 servings

Indulge in Chef Pachi’s T-Bone vs. Ribeye masterpiece: a showdown of succulence. Tantalizing T-Bone and rich Ribeye steaks unite with a delectable blend of chocolate balsamic, smoked paprika, and ancho chili. After a harmonious marinade, high-heat searing ensues, crafting a mouthwatering crust. Grill’s embrace turns the heat down, a dance to desired doneness. Resting, a crucial interlude, ensures juiciness. The result: sliced, tender steaks gracing your plate. The choice between T-Bone and Ribeye is yours. Each cut, a canvas of flavors. Chef Pachi’s creation ensures a memorable, flavorful journey through summer grilling. 🥩🔥

Ingredients:

- 1 T-bone steak
- 2 Ribeye steaks
- 2 tablespoons chocolate Balsamic*(or 2 tablespoons balsamic + ½ teaspoon cocoa)
- 1 tablespoon smoked paprika
- 1 tablespoon ancho chili powder
- 1/2 teaspoon pepper
- 1 teaspoon salt

Instructions:

SHORT INSTURCTIONS: Steak Grilling Made Easy:

1. Prep Perfectly: Let steaks sit at room temp for 30 mins after removing from the fridge. Even cooking starts here.

2. Spice It Up: Rub Berbere, paprika, and pepper onto both sides. Drizzle with balsamic for extra flair.

3. Marinate Mastery: Cover and marinate for 20 mins.

4. Hot Grill Start: Preheat grill to high, clean, and oil the grates.

5. Sear Sensation: 2-3 mins each side for a mouthwatering crust.

6. Custom Cook: Move to cooler area or reduce to medium heat. Cook to your preference: Rare, Medium, Well Done.

7. Tender Rest: Rest covered for 5-10 mins. Juices redistribute for juicy steaks.

8. Carve & Indulge: Slice against the grain. Serve on a platter for a flavorful feast.

Remember, T-bone or Ribeye—your preference rules. Bursting with flavor, a memorable summer grill awaits! 🥩🔥

- Medium Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium Well: 150-155°F (66-68°C)
- Well Done: 160°F (71°C) or higher

A life of healthy energy, longevity, and freedom b

A life of healthy energy, longevity, and freedom beckons – a tapestry of accomplishments, vitality, and boundless possibilities.
Try adding one healthy food to your meals each week!
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#HealthyEnergyLifestyle #LongevityJourney #FreedomToThrive #AccomplishmentsUnleashed #VitalityUnleashed #EndlessPossibilities #HealthyHabits #OneHealthyFoodAWeek #NutritionGoals #WellnessJourney #EatWellLiveWell #HealthyEating #NutritionBoost #HealthierChoices #VitalityLifestyle #WellnessChallenge #EmpowerYourHealth #FuelYourBodyRight #LifelongWellness #HealthyLivingGoals

Well-being begins with removing the stress-specifi

Well-being begins with removing the stress-specific goals bring with them: Eating well can be less stressful if you jot down what you like to eat and start by preparing those foods. The food you cook is at least 20% more nutritious and 20% less in calories than those same foods bought processed.
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#StressFreeWellBeing #HealthyEatingHabits #NutritionMatters #CookingForWellness #LessStressMoreNutrition #WellnessJourney #MindfulEating #HomemadeGoodness #NourishYourBody #WellnessStartsInTheKitchen #EatHealthyLiveHappy #NoMoreProcessedFoods #WellnessGoals #FoodAsMedicine #HealthyChoices #MindfulCooking #WellnessWednesday #EatWellFeelWell #NourishYourSoul #HomeCookedDelights

Chef PACHI TIP: refrigerate@your SPICES!!!! This w

Chef PACHI TIP: refrigerate@your SPICES!!!!
This way, they keep all their aroma, flavor and phytonutrients and, antioxidants. Stay young🤩
Remember, delicious food, amazing mood!

@chefpachifit @chefpachi_recipehacks #spices #foodtip #food-reels #phytonutrients #antioxidants

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