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5 Easy Delicious & Energizing Bean Spreads

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Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
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Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

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The way you want to eat fish sticks is here now!

The way you want to eat fish sticks is here now!

1. Baked Fish Sticks – GF Sea Bass
★★★★★

Today I have the solution for your chill meals with seafood. Easy, quick, healthy, and delicious. Welcome to RICH, EASY & HEALTHY FISH STICK FEAST. Make them and freeze some for later; enjoy them anytime. They cook frozen. Just place them in the oven, while it warms, they defrost and cook perfectly! -
#fishsticks #chefpachigallo #shortsfeed #ChefPachiGallo
by Chef Pachi Gallo | Chef Pachi | Pachi.com

RICH & HEALTHY FISH STICK FEAST
★★★★★

Prep Time: 10 min Cook Time: 10 min Difficulty: Easy Servings: 6-8 Source:

INGREDIENTS:
2 pounds white fish
2 tablespoons olive oil
1 teaspoon crushed garlic
1 teaspoon Old Bay Seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Breading:
1 cup oats GF
1 cup ground nuts/ nut meal walnuts
1/2 cup grated Parmesan cheese
2 tablespoons oregano, dill, or your favorite herb2

300F during 10 Always toast legume flours before

300F during 10

Always toast legume flours before using them: #lentil #chickpea #beansflour. Spread it well on a baking pan. Toast at 300F during 10
Minutes. Cool completely before storing in airtight containers. 😮💪🤩 #chefpachi #pachifit #lentilflour #chickpeaflour #legume

White Wine Cod with Shallots Eat at home better

White Wine Cod with Shallots

Eat at home better than at a restaurant. It’s chic and gourmet, easy and fast. All you need is white wine, cod, asparagus, milk, fresh thyme, shallots, hazelnut oil, white truffle oil, garlic, turmeric, and salt.

INGREDIENTS
425F - 7 minutes

COD
1 1/2 pounds of portioned COD
4 shallots
5 sprigs fresh THYME
1/4 pinch of SALT
2 GARLIC gloves
1 tablespoon HAZELNUT OIL
½ cup of WHITE WINE

#chefpachi #chefpachigallo #codrecipes #fishinwinesauce #shallot #shallots #lent #seafoodrecipes #easyseafoodrecipes

Create your own sashimi, and tartare!!! 🤩Tuna T

Create your own sashimi, and tartare!!!
🤩Tuna Tartare
8 servings

2 pounds fresh tuna
1/4 cup coconut aminos nectar (**see below if unavailable)
3 tablespoons rice vinegar
1 tablespoon ginger
1 tablespoon dark sesame oil
1 tablespoon sesame seeds
Pinch of salt
1/8 teaspoon pepper
Op: 2 teaspoons wasabi
3 tablespoon pickled

** use instead 3 tablespoons coconut aminos or low salt soy sauce and 2 tablespoons of honey

#chefpachi #sashimisauce #tartare #tartaresauce #tunatartare #salmontartare #pachigallo

This weekend all about seafood! Keep the recipes f

This weekend all about seafood! Keep the recipes for easy and healthy food that is so good, you’ll keep eating them and reach your goal!🎁

#chefpachi #seafood #lent #pachigallo

Just for you! Tonight make it easy and Friday Lent

Just for you! Tonight make it easy and Friday Lent dinner…

Fried Shrimp – no oil needed
Have you tried amazing breaded shrimp without any frying? Check out these crispy and delicious air fried shrimp tostadas, with Yogurt Tartar Sauce. Incredibly crispy, and of course finger-licking delicious!

#chefpachi #shirmp #airfryer

2-4 servings

Seasoning Mix for Shrimp Prawns & Chicken
1 pound shrimp
1 tablespoon green onion
1 tablespoon cilantro
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon of Seafood Spice Mix (can be Chef Pachi’s Spice mix)

Breading
1/3 cup precooked masa corn flour

1. Season shrimp and refrigerate or use.
2. Preheat fry oven.
3. Dip the shrimp in the Chef Pachi breading
4. Honor 400 for 3 minutes rotate them and 3 more minutes.

#chefpachi #chefpachigallo #lent #friedshrimp #nooilcooking #airfryerrecipes

Let them touch! Natural play do. #chefpachi #pachi

Let them touch!
Natural play do.
#chefpachi #pachigallo #cookingwithkids

Mangoes here now? Check out this easy Caribbean re

Mangoes here now? Check out this easy Caribbean recipe with psazz!

Sassy Shrimp and Mango Skewers
For 4 servings

16 jumbo shrimp or prawns (3 to 4 per person)
16 large basil leaves (one per shrimp)
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

Sauce
¼ cup coconut aminos
½ cup coconut sugar
2 tablespoons rice vinegar
1 tsp ginger
¼ tsp sesame oil

1. Cook the sauce 5 ingredients in low for 8 minutes.

SHRIMP
1. Remove shells and clean the prawns. Add olive oil, salt and pepper. Place the basil over each shrimp.
2. Make mango rounds with a spoon or a mellon baller.
3. Skewer the s with mango.
4. Saute a minute or two on each side. Serve.

#mangorecipes #shrimp #shrimpkebabs #caribbeanrecipes

#chefpachigallo #chefpachi #chefpchi_recipehacks

Why make your own Coconut Milk? BTW it’s quicker

Why make your own Coconut Milk?
BTW it’s quicker in a power blender, only need to chop and blend!

According to the IFM ( Institution of Functional Medicine), “Canned coconut milk is included in this category (fats and oils) because it is predominantly a fat (not a dairy alternative) when purchased in the can.”

In my personal point of view, most commercial drinkable coconut milk, at 45 or so, calories per cup is just water with some@coconut milk.

“IFM n Cardiometabolic Food Plan Comprehensive Guide” “Fats & Oils
Fats and oils should contribute no more than about one-third of total caloric intake, with less coming from saturated fats. It is advised to refrain from eating trans fats, which are typically found in highly-processed snack foods like potato chips and baked goods. Notice the foods in this category that are highlighted as Therapeutic Foods. Eat several servings of these foods every week. Keep oils in dark glass containers and throw them out if they smell rancid. Canned coconut milk is included in this category because it is predominantly a fat (not a dairy alternative) when purchased in the can.The boxed variety of coconut milk is a dairy alternative because it is lower in fat and contains some carbohydrate. Small, infrequent amounts of coconut oil are acceptable on this food plan.”

#coconutmilk #diyfood #realfood #chefpachi @drclydewilson

Plátano Maduro - RIPE PLANTAINS sweeten when bake

Plátano Maduro - RIPE PLANTAINS sweeten when baked in their own skin!

Bake until the skin ruptures and it had a red golden color!
#chefpachi

#platano #plantbased #plantain #plantains #sweettreats #nosugaradded

Easy and delicious sandwich, and actually not that

Easy and delicious sandwich, and actually not that spicy because the chipotle is whole!!!

Chipotle Chicken Salad Sandwich
★★★★★

Prep Time: 2 min if chicken is cooked, 10 min if not Cook Time: 0 Difficulty: Easy Servings: 1

INGREDIENTS
1 chicken breast, cooked and shredded
2 slices whole grain cinnamon raisin bread
1 whole roasted chipotle, chopped to spread on one side of one slice bread
¼ avocado, to place over chipotle
2 tablespoons Yogurt Dressing to spread on the other slice of bread
1 tablespoon cilantro, minced or whole
1 cup fresh raw Mustard Greens

DIRECTIONS
Yogurt Dressing to spread on bread
Avocado to place over one slice of bread
Chipotle in the center of the avocado
Cilantro over avocado

DIRECTIONS

1. Mix the chicken with
2. Add avocado and chipotle. Place chicken and cilantro over avocado chipotle and serve.
3. Place chicken and cilantro over avocado chipotle, cover & enjoy!

NOTES
412 Calories / Serving Fat 218 cal Carbs 37 cal Protein 157 cal
High Fiber, Low Carb, Low Sodium, Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish
Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free,
Alcohol Free

* see Chef Pachi’s
AMAZING SHREDDED CHICKEN QUICK & TENDER CHICKEN in 8 - minutes
https://youtu.be/zCiGAdqjpI4

#chipotlepeppers #chickenrecipes #chickensandwiches #chefpachi #pachigallo

This is the secret way to make Colombian Leche de

This is the secret way to make Colombian Leche de Coco! 🥳 Make your own coconut milk 🥛 ?? It is amazingly creamy and not heavy!!

Ingredients: Coconut

#pachigallo #chefpachi #colombianfood #secretsofcolombiancooking #secretsofcolombia #lechedecoco #lechedecococasera #naturalcoconutmilk #organiccoconut #milk

Happy women’s Day! #chefpachi #chefpachigallo #

Happy women’s Day!

#chefpachi #chefpachigallo #womensupportwomen

Sometimes it’s good to find goodie leftovers!!!

Sometimes it’s good to find goodie leftovers!!!
@chefpachi_recipehacks

Simple seasoning for Seafood so@you can enjoy the

Simple seasoning for Seafood so@you can enjoy the best of fish Island Style.

#chefpachi #chefpachigallo #seafoodseasoning #freshseafoods #freshseafoodmarket #salmonrecipe #halibutrecipe #lent

Persistance or … 15 years posting videos i#of re

Persistance or …
15 years posting videos i#of recipes O make, at the beginning with a #sony #webcam

🥳🙈🤩🤗😎

#chefpachi #chefpachigallo

Load More... Follow on Instagram

Cookbooks For Sale

Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

Recipes

Camembert with Pears and Toast
May 22, 2020
Colombian Ceviche -White Fish – Tilapia Or Sole
May 22, 2020
Roast Beef style Beef Filet
May 22, 2020
Easy Eggs with Style
May 22, 2020
Kiwi And Mandarin Orange Salad
May 22, 2020

The way you want to eat fish sticks is here now!

The way you want to eat fish sticks is here now!

1. Baked Fish Sticks – GF Sea Bass
★★★★★

Today I have the solution for your chill meals with seafood. Easy, quick, healthy, and delicious. Welcome to RICH, EASY & HEALTHY FISH STICK FEAST. Make them and freeze some for later; enjoy them anytime. They cook frozen. Just place them in the oven, while it warms, they defrost and cook perfectly! -
#fishsticks #chefpachigallo #shortsfeed #ChefPachiGallo
by Chef Pachi Gallo | Chef Pachi | Pachi.com

RICH & HEALTHY FISH STICK FEAST
★★★★★

Prep Time: 10 min Cook Time: 10 min Difficulty: Easy Servings: 6-8 Source:

INGREDIENTS:
2 pounds white fish
2 tablespoons olive oil
1 teaspoon crushed garlic
1 teaspoon Old Bay Seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Breading:
1 cup oats GF
1 cup ground nuts/ nut meal walnuts
1/2 cup grated Parmesan cheese
2 tablespoons oregano, dill, or your favorite herb2

300F during 10 Always toast legume flours before

300F during 10

Always toast legume flours before using them: #lentil #chickpea #beansflour. Spread it well on a baking pan. Toast at 300F during 10
Minutes. Cool completely before storing in airtight containers. 😮💪🤩 #chefpachi #pachifit #lentilflour #chickpeaflour #legume

White Wine Cod with Shallots Eat at home better

White Wine Cod with Shallots

Eat at home better than at a restaurant. It’s chic and gourmet, easy and fast. All you need is white wine, cod, asparagus, milk, fresh thyme, shallots, hazelnut oil, white truffle oil, garlic, turmeric, and salt.

INGREDIENTS
425F - 7 minutes

COD
1 1/2 pounds of portioned COD
4 shallots
5 sprigs fresh THYME
1/4 pinch of SALT
2 GARLIC gloves
1 tablespoon HAZELNUT OIL
½ cup of WHITE WINE

#chefpachi #chefpachigallo #codrecipes #fishinwinesauce #shallot #shallots #lent #seafoodrecipes #easyseafoodrecipes

Create your own sashimi, and tartare!!! 🤩Tuna T

Create your own sashimi, and tartare!!!
🤩Tuna Tartare
8 servings

2 pounds fresh tuna
1/4 cup coconut aminos nectar (**see below if unavailable)
3 tablespoons rice vinegar
1 tablespoon ginger
1 tablespoon dark sesame oil
1 tablespoon sesame seeds
Pinch of salt
1/8 teaspoon pepper
Op: 2 teaspoons wasabi
3 tablespoon pickled

** use instead 3 tablespoons coconut aminos or low salt soy sauce and 2 tablespoons of honey

#chefpachi #sashimisauce #tartare #tartaresauce #tunatartare #salmontartare #pachigallo

This weekend all about seafood! Keep the recipes f

This weekend all about seafood! Keep the recipes for easy and healthy food that is so good, you’ll keep eating them and reach your goal!🎁

#chefpachi #seafood #lent #pachigallo

Just for you! Tonight make it easy and Friday Lent

Just for you! Tonight make it easy and Friday Lent dinner…

Fried Shrimp – no oil needed
Have you tried amazing breaded shrimp without any frying? Check out these crispy and delicious air fried shrimp tostadas, with Yogurt Tartar Sauce. Incredibly crispy, and of course finger-licking delicious!

#chefpachi #shirmp #airfryer

2-4 servings

Seasoning Mix for Shrimp Prawns & Chicken
1 pound shrimp
1 tablespoon green onion
1 tablespoon cilantro
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon of Seafood Spice Mix (can be Chef Pachi’s Spice mix)

Breading
1/3 cup precooked masa corn flour

1. Season shrimp and refrigerate or use.
2. Preheat fry oven.
3. Dip the shrimp in the Chef Pachi breading
4. Honor 400 for 3 minutes rotate them and 3 more minutes.

#chefpachi #chefpachigallo #lent #friedshrimp #nooilcooking #airfryerrecipes

Let them touch! Natural play do. #chefpachi #pachi

Let them touch!
Natural play do.
#chefpachi #pachigallo #cookingwithkids

Mangoes here now? Check out this easy Caribbean re

Mangoes here now? Check out this easy Caribbean recipe with psazz!

Sassy Shrimp and Mango Skewers
For 4 servings

16 jumbo shrimp or prawns (3 to 4 per person)
16 large basil leaves (one per shrimp)
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

Sauce
¼ cup coconut aminos
½ cup coconut sugar
2 tablespoons rice vinegar
1 tsp ginger
¼ tsp sesame oil

1. Cook the sauce 5 ingredients in low for 8 minutes.

SHRIMP
1. Remove shells and clean the prawns. Add olive oil, salt and pepper. Place the basil over each shrimp.
2. Make mango rounds with a spoon or a mellon baller.
3. Skewer the s with mango.
4. Saute a minute or two on each side. Serve.

#mangorecipes #shrimp #shrimpkebabs #caribbeanrecipes

#chefpachigallo #chefpachi #chefpchi_recipehacks

Why make your own Coconut Milk? BTW it’s quicker

Why make your own Coconut Milk?
BTW it’s quicker in a power blender, only need to chop and blend!

According to the IFM ( Institution of Functional Medicine), “Canned coconut milk is included in this category (fats and oils) because it is predominantly a fat (not a dairy alternative) when purchased in the can.”

In my personal point of view, most commercial drinkable coconut milk, at 45 or so, calories per cup is just water with some@coconut milk.

“IFM n Cardiometabolic Food Plan Comprehensive Guide” “Fats & Oils
Fats and oils should contribute no more than about one-third of total caloric intake, with less coming from saturated fats. It is advised to refrain from eating trans fats, which are typically found in highly-processed snack foods like potato chips and baked goods. Notice the foods in this category that are highlighted as Therapeutic Foods. Eat several servings of these foods every week. Keep oils in dark glass containers and throw them out if they smell rancid. Canned coconut milk is included in this category because it is predominantly a fat (not a dairy alternative) when purchased in the can.The boxed variety of coconut milk is a dairy alternative because it is lower in fat and contains some carbohydrate. Small, infrequent amounts of coconut oil are acceptable on this food plan.”

#coconutmilk #diyfood #realfood #chefpachi @drclydewilson

Plátano Maduro - RIPE PLANTAINS sweeten when bake

Plátano Maduro - RIPE PLANTAINS sweeten when baked in their own skin!

Bake until the skin ruptures and it had a red golden color!
#chefpachi

#platano #plantbased #plantain #plantains #sweettreats #nosugaradded

Easy and delicious sandwich, and actually not that

Easy and delicious sandwich, and actually not that spicy because the chipotle is whole!!!

Chipotle Chicken Salad Sandwich
★★★★★

Prep Time: 2 min if chicken is cooked, 10 min if not Cook Time: 0 Difficulty: Easy Servings: 1

INGREDIENTS
1 chicken breast, cooked and shredded
2 slices whole grain cinnamon raisin bread
1 whole roasted chipotle, chopped to spread on one side of one slice bread
¼ avocado, to place over chipotle
2 tablespoons Yogurt Dressing to spread on the other slice of bread
1 tablespoon cilantro, minced or whole
1 cup fresh raw Mustard Greens

DIRECTIONS
Yogurt Dressing to spread on bread
Avocado to place over one slice of bread
Chipotle in the center of the avocado
Cilantro over avocado

DIRECTIONS

1. Mix the chicken with
2. Add avocado and chipotle. Place chicken and cilantro over avocado chipotle and serve.
3. Place chicken and cilantro over avocado chipotle, cover & enjoy!

NOTES
412 Calories / Serving Fat 218 cal Carbs 37 cal Protein 157 cal
High Fiber, Low Carb, Low Sodium, Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish
Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free,
Alcohol Free

* see Chef Pachi’s
AMAZING SHREDDED CHICKEN QUICK & TENDER CHICKEN in 8 - minutes
https://youtu.be/zCiGAdqjpI4

#chipotlepeppers #chickenrecipes #chickensandwiches #chefpachi #pachigallo

This is the secret way to make Colombian Leche de

This is the secret way to make Colombian Leche de Coco! 🥳 Make your own coconut milk 🥛 ?? It is amazingly creamy and not heavy!!

Ingredients: Coconut

#pachigallo #chefpachi #colombianfood #secretsofcolombiancooking #secretsofcolombia #lechedecoco #lechedecococasera #naturalcoconutmilk #organiccoconut #milk

Happy women’s Day! #chefpachi #chefpachigallo #

Happy women’s Day!

#chefpachi #chefpachigallo #womensupportwomen

Sometimes it’s good to find goodie leftovers!!!

Sometimes it’s good to find goodie leftovers!!!
@chefpachi_recipehacks

Simple seasoning for Seafood so@you can enjoy the

Simple seasoning for Seafood so@you can enjoy the best of fish Island Style.

#chefpachi #chefpachigallo #seafoodseasoning #freshseafoods #freshseafoodmarket #salmonrecipe #halibutrecipe #lent

Persistance or … 15 years posting videos i#of re

Persistance or …
15 years posting videos i#of recipes O make, at the beginning with a #sony #webcam

🥳🙈🤩🤗😎

#chefpachi #chefpachigallo

Load More... Follow on Instagram

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