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4 High Protein Sauces

Tofu plus 3 Sauces

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Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

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This weekend all about seafood! Keep the recipes f

This weekend all about seafood! Keep the recipes for easy and healthy food that is so good, you’ll keep eating them and reach your goal!🎁

#chefpachi #seafood #lent #pachigallo

Just for you! Tonight make it easy and Friday Lent

Just for you! Tonight make it easy and Friday Lent dinner…

Fried Shrimp – no oil needed
Have you tried amazing breaded shrimp without any frying? Check out these crispy and delicious air fried shrimp tostadas, with Yogurt Tartar Sauce. Incredibly crispy, and of course finger-licking delicious!

#chefpachi #shirmp #airfryer

2-4 servings

Seasoning Mix for Shrimp Prawns & Chicken
1 pound shrimp
1 tablespoon green onion
1 tablespoon cilantro
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon of Seafood Spice Mix (can be Chef Pachi’s Spice mix)

Breading
1/3 cup precooked masa corn flour

1. Season shrimp and refrigerate or use.
2. Preheat fry oven.
3. Dip the shrimp in the Chef Pachi breading
4. Honor 400 for 3 minutes rotate them and 3 more minutes.

#chefpachi #chefpachigallo #lent #friedshrimp #nooilcooking #airfryerrecipes

Let them touch! Natural play do. #chefpachi #pachi

Let them touch!
Natural play do.
#chefpachi #pachigallo #cookingwithkids

Mangoes here now? Check out this easy Caribbean re

Mangoes here now? Check out this easy Caribbean recipe with psazz!

Sassy Shrimp and Mango Skewers
For 4 servings

16 jumbo shrimp or prawns (3 to 4 per person)
16 large basil leaves (one per shrimp)
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

Sauce
¼ cup coconut aminos
½ cup coconut sugar
2 tablespoons rice vinegar
1 tsp ginger
¼ tsp sesame oil

1. Cook the sauce 5 ingredients in low for 8 minutes.

SHRIMP
1. Remove shells and clean the prawns. Add olive oil, salt and pepper. Place the basil over each shrimp.
2. Make mango rounds with a spoon or a mellon baller.
3. Skewer the s with mango.
4. Saute a minute or two on each side. Serve.

#mangorecipes #shrimp #shrimpkebabs #caribbeanrecipes

#chefpachigallo #chefpachi #chefpchi_recipehacks

Why make your own Coconut Milk? BTW it’s quicker

Why make your own Coconut Milk?
BTW it’s quicker in a power blender, only need to chop and blend!

According to the IFM ( Institution of Functional Medicine), “Canned coconut milk is included in this category (fats and oils) because it is predominantly a fat (not a dairy alternative) when purchased in the can.”

In my personal point of view, most commercial drinkable coconut milk, at 45 or so, calories per cup is just water with some@coconut milk.

“IFM n Cardiometabolic Food Plan Comprehensive Guide” “Fats & Oils
Fats and oils should contribute no more than about one-third of total caloric intake, with less coming from saturated fats. It is advised to refrain from eating trans fats, which are typically found in highly-processed snack foods like potato chips and baked goods. Notice the foods in this category that are highlighted as Therapeutic Foods. Eat several servings of these foods every week. Keep oils in dark glass containers and throw them out if they smell rancid. Canned coconut milk is included in this category because it is predominantly a fat (not a dairy alternative) when purchased in the can.The boxed variety of coconut milk is a dairy alternative because it is lower in fat and contains some carbohydrate. Small, infrequent amounts of coconut oil are acceptable on this food plan.”

#coconutmilk #diyfood #realfood #chefpachi @drclydewilson

Plátano Maduro - RIPE PLANTAINS sweeten when bake

Plátano Maduro - RIPE PLANTAINS sweeten when baked in their own skin!

Bake until the skin ruptures and it had a red golden color!
#chefpachi

#platano #plantbased #plantain #plantains #sweettreats #nosugaradded

Easy and delicious sandwich, and actually not that

Easy and delicious sandwich, and actually not that spicy because the chipotle is whole!!!

Chipotle Chicken Salad Sandwich
★★★★★

Prep Time: 2 min if chicken is cooked, 10 min if not Cook Time: 0 Difficulty: Easy Servings: 1

INGREDIENTS
1 chicken breast, cooked and shredded
2 slices whole grain cinnamon raisin bread
1 whole roasted chipotle, chopped to spread on one side of one slice bread
¼ avocado, to place over chipotle
2 tablespoons Yogurt Dressing to spread on the other slice of bread
1 tablespoon cilantro, minced or whole
1 cup fresh raw Mustard Greens

DIRECTIONS
Yogurt Dressing to spread on bread
Avocado to place over one slice of bread
Chipotle in the center of the avocado
Cilantro over avocado

DIRECTIONS

1. Mix the chicken with
2. Add avocado and chipotle. Place chicken and cilantro over avocado chipotle and serve.
3. Place chicken and cilantro over avocado chipotle, cover & enjoy!

NOTES
412 Calories / Serving Fat 218 cal Carbs 37 cal Protein 157 cal
High Fiber, Low Carb, Low Sodium, Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish
Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free,
Alcohol Free

* see Chef Pachi’s
AMAZING SHREDDED CHICKEN QUICK & TENDER CHICKEN in 8 - minutes
https://youtu.be/zCiGAdqjpI4

#chipotlepeppers #chickenrecipes #chickensandwiches #chefpachi #pachigallo

This is the secret way to make Colombian Leche de

This is the secret way to make Colombian Leche de Coco! 🥳 Make your own coconut milk 🥛 ?? It is amazingly creamy and not heavy!!

Ingredients: Coconut

#pachigallo #chefpachi #colombianfood #secretsofcolombiancooking #secretsofcolombia #lechedecoco #lechedecococasera #naturalcoconutmilk #organiccoconut #milk

Happy women’s Day! #chefpachi #chefpachigallo #

Happy women’s Day!

#chefpachi #chefpachigallo #womensupportwomen

Sometimes it’s good to find goodie leftovers!!!

Sometimes it’s good to find goodie leftovers!!!
@chefpachi_recipehacks

Simple seasoning for Seafood so@you can enjoy the

Simple seasoning for Seafood so@you can enjoy the best of fish Island Style.

#chefpachi #chefpachigallo #seafoodseasoning #freshseafoods #freshseafoodmarket #salmonrecipe #halibutrecipe #lent

Persistance or … 15 years posting videos i#of re

Persistance or …
15 years posting videos i#of recipes O make, at the beginning with a #sony #webcam

🥳🙈🤩🤗😎

#chefpachi #chefpachigallo

Rosemary Chicken Kebabs 4 servings 1 pound Chicke

Rosemary Chicken Kebabs
4 servings

1 pound Chicken
3 tablespoons plain yogurt
10 sprigs of fresh rosemary
1 teaspoon paprika
pinch of salt and pepper

1. Add all ingredients to the diced chicken.; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.

2.Cook:
On the GRILL: Place an oiled grill over medium-high heat. Add Chicken kebabs, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.

Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 2 minutes per side. Serve

3. Enjoy.
#chefpachi #chefpachigallo #shrimprecipes #lentrecipes #rosemaryrecipes

Creamy Chocolate Martini Parfait Strawberry Choco

Creamy Chocolate Martini Parfait
Strawberry Chocolate Parfait
4 servings

Creamy Chocolate Martini Parfait
4 servings

Ingredients:
4 large strawberries (plus 1 cup cut to add on the side)
- 2 cups Greek Yogurt - o% fat
-2 tablespoons very hot water
-1 tablespoon cocoa
-1 tablespoon cacao- 1⁄4 cup almond butter - unsweetened - unsalted
-4 tablespoons maple syrup or 2 of honey
-1/4 cup roasted almonds

Chef Pachi Gallo | Chef Pachi | Pachi.com

This is the celebrating dessert you were looking for! YESSSS ASTONISHING Strawberry Parfait for you &? - Plus add your secret ingredient to the bottom of the cup. Watch Closely! With a FROZEN MARTINI ICE CUBE? This ASTONISHING Chocolate Almond Cream Parfait is for u! - Almonds Strawberry & Chocolate is really quick to make with Almond Butter & Chocolate #shorts Easy recipe for you and ASTONISHING! You will be revered.

#valentinesday #valentine #valentinerecipe #strawberryparfait #parfait #shorts #shortsfeed #youtubeshorts #shortsyoutube #shortsyoutubevideo #shortsvideo #shortsvideoviral #shortsfood #chefpachigallo #weightlossrecipe #quickrecipe #healthyrecipes #deliciousrecipe #easyrecipe #recipeideas #bestrecipe #deliciousfood

Chocolate Love Bites 36 tiny – 12 truffle sized

Chocolate Love Bites
36 tiny – 12 truffle sized

4 tablespoons Dark Chocolate Chips
4 tablespoons Raisins
4 tablespoons Dry Coconut
4 tablespoons Almonds
1 teaspoon Garam Marsala (or Chef Pachi Spice)

To Cover: Ground Chia
Chocolate Love Bites
36 tiny – 12 truffle sized

4 tablespoons Dark Chocolate Chips
4 tablespoons Raisins
4 tablespoons Dry Coconut
4 tablespoons Almonds
1 teaspoon Garam Marsala (or Chef Pachi Spice)

To Cover: Ground Chia

#chefpachigallo #chocolaterecipes #nosugaradded

White chocolate hearts 12 hearts 1/2 lb. white ch

White chocolate hearts
12 hearts

1/2 lb. white chocolate pieces or chips
8-10 chocolate chips or almonds

1. Chop the chocolate into small pieces; place in a glass container and microwave for 1 minute or place over very low heat (double boiler works best) on a thick pan and mix.
2. Place the melted chocolate into a silicone or plastic bag and fill the molds to ½ or ¼ if you want them thinner. Add a chocolate chip or nut in the middle and refrigerate or 15 minutes or until well set.
3. Un-mold by stretching the silicone mold so the chocolates are detached then just push them out.

Yearning for a new recipe to make at home this Valentine’s, or simply enjoy them with the kids??? This one is amazing and you can make it with any silicone pan or mold you have at home! Enjoy #chefpachigallo #whitechocolaterecipe #whitechocolates #chefpachigallo

by Chef Pachi Gallo | Chef Pachi | Pachi.com

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Cookbooks For Sale

Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

Recipes

Camembert with Pears and Toast
May 22, 2020
Colombian Ceviche -White Fish – Tilapia Or Sole
May 22, 2020
Roast Beef style Beef Filet
May 22, 2020
Easy Eggs with Style
May 22, 2020
Kiwi And Mandarin Orange Salad
May 22, 2020

This weekend all about seafood! Keep the recipes f

This weekend all about seafood! Keep the recipes for easy and healthy food that is so good, you’ll keep eating them and reach your goal!🎁

#chefpachi #seafood #lent #pachigallo

Just for you! Tonight make it easy and Friday Lent

Just for you! Tonight make it easy and Friday Lent dinner…

Fried Shrimp – no oil needed
Have you tried amazing breaded shrimp without any frying? Check out these crispy and delicious air fried shrimp tostadas, with Yogurt Tartar Sauce. Incredibly crispy, and of course finger-licking delicious!

#chefpachi #shirmp #airfryer

2-4 servings

Seasoning Mix for Shrimp Prawns & Chicken
1 pound shrimp
1 tablespoon green onion
1 tablespoon cilantro
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon of Seafood Spice Mix (can be Chef Pachi’s Spice mix)

Breading
1/3 cup precooked masa corn flour

1. Season shrimp and refrigerate or use.
2. Preheat fry oven.
3. Dip the shrimp in the Chef Pachi breading
4. Honor 400 for 3 minutes rotate them and 3 more minutes.

#chefpachi #chefpachigallo #lent #friedshrimp #nooilcooking #airfryerrecipes

Let them touch! Natural play do. #chefpachi #pachi

Let them touch!
Natural play do.
#chefpachi #pachigallo #cookingwithkids

Mangoes here now? Check out this easy Caribbean re

Mangoes here now? Check out this easy Caribbean recipe with psazz!

Sassy Shrimp and Mango Skewers
For 4 servings

16 jumbo shrimp or prawns (3 to 4 per person)
16 large basil leaves (one per shrimp)
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

Sauce
¼ cup coconut aminos
½ cup coconut sugar
2 tablespoons rice vinegar
1 tsp ginger
¼ tsp sesame oil

1. Cook the sauce 5 ingredients in low for 8 minutes.

SHRIMP
1. Remove shells and clean the prawns. Add olive oil, salt and pepper. Place the basil over each shrimp.
2. Make mango rounds with a spoon or a mellon baller.
3. Skewer the s with mango.
4. Saute a minute or two on each side. Serve.

#mangorecipes #shrimp #shrimpkebabs #caribbeanrecipes

#chefpachigallo #chefpachi #chefpchi_recipehacks

Why make your own Coconut Milk? BTW it’s quicker

Why make your own Coconut Milk?
BTW it’s quicker in a power blender, only need to chop and blend!

According to the IFM ( Institution of Functional Medicine), “Canned coconut milk is included in this category (fats and oils) because it is predominantly a fat (not a dairy alternative) when purchased in the can.”

In my personal point of view, most commercial drinkable coconut milk, at 45 or so, calories per cup is just water with some@coconut milk.

“IFM n Cardiometabolic Food Plan Comprehensive Guide” “Fats & Oils
Fats and oils should contribute no more than about one-third of total caloric intake, with less coming from saturated fats. It is advised to refrain from eating trans fats, which are typically found in highly-processed snack foods like potato chips and baked goods. Notice the foods in this category that are highlighted as Therapeutic Foods. Eat several servings of these foods every week. Keep oils in dark glass containers and throw them out if they smell rancid. Canned coconut milk is included in this category because it is predominantly a fat (not a dairy alternative) when purchased in the can.The boxed variety of coconut milk is a dairy alternative because it is lower in fat and contains some carbohydrate. Small, infrequent amounts of coconut oil are acceptable on this food plan.”

#coconutmilk #diyfood #realfood #chefpachi @drclydewilson

Plátano Maduro - RIPE PLANTAINS sweeten when bake

Plátano Maduro - RIPE PLANTAINS sweeten when baked in their own skin!

Bake until the skin ruptures and it had a red golden color!
#chefpachi

#platano #plantbased #plantain #plantains #sweettreats #nosugaradded

Easy and delicious sandwich, and actually not that

Easy and delicious sandwich, and actually not that spicy because the chipotle is whole!!!

Chipotle Chicken Salad Sandwich
★★★★★

Prep Time: 2 min if chicken is cooked, 10 min if not Cook Time: 0 Difficulty: Easy Servings: 1

INGREDIENTS
1 chicken breast, cooked and shredded
2 slices whole grain cinnamon raisin bread
1 whole roasted chipotle, chopped to spread on one side of one slice bread
¼ avocado, to place over chipotle
2 tablespoons Yogurt Dressing to spread on the other slice of bread
1 tablespoon cilantro, minced or whole
1 cup fresh raw Mustard Greens

DIRECTIONS
Yogurt Dressing to spread on bread
Avocado to place over one slice of bread
Chipotle in the center of the avocado
Cilantro over avocado

DIRECTIONS

1. Mix the chicken with
2. Add avocado and chipotle. Place chicken and cilantro over avocado chipotle and serve.
3. Place chicken and cilantro over avocado chipotle, cover & enjoy!

NOTES
412 Calories / Serving Fat 218 cal Carbs 37 cal Protein 157 cal
High Fiber, Low Carb, Low Sodium, Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish
Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free,
Alcohol Free

* see Chef Pachi’s
AMAZING SHREDDED CHICKEN QUICK & TENDER CHICKEN in 8 - minutes
https://youtu.be/zCiGAdqjpI4

#chipotlepeppers #chickenrecipes #chickensandwiches #chefpachi #pachigallo

This is the secret way to make Colombian Leche de

This is the secret way to make Colombian Leche de Coco! 🥳 Make your own coconut milk 🥛 ?? It is amazingly creamy and not heavy!!

Ingredients: Coconut

#pachigallo #chefpachi #colombianfood #secretsofcolombiancooking #secretsofcolombia #lechedecoco #lechedecococasera #naturalcoconutmilk #organiccoconut #milk

Happy women’s Day! #chefpachi #chefpachigallo #

Happy women’s Day!

#chefpachi #chefpachigallo #womensupportwomen

Sometimes it’s good to find goodie leftovers!!!

Sometimes it’s good to find goodie leftovers!!!
@chefpachi_recipehacks

Simple seasoning for Seafood so@you can enjoy the

Simple seasoning for Seafood so@you can enjoy the best of fish Island Style.

#chefpachi #chefpachigallo #seafoodseasoning #freshseafoods #freshseafoodmarket #salmonrecipe #halibutrecipe #lent

Persistance or … 15 years posting videos i#of re

Persistance or …
15 years posting videos i#of recipes O make, at the beginning with a #sony #webcam

🥳🙈🤩🤗😎

#chefpachi #chefpachigallo

Rosemary Chicken Kebabs 4 servings 1 pound Chicke

Rosemary Chicken Kebabs
4 servings

1 pound Chicken
3 tablespoons plain yogurt
10 sprigs of fresh rosemary
1 teaspoon paprika
pinch of salt and pepper

1. Add all ingredients to the diced chicken.; allow to sit for 5-10 minutes. Refrigerate if not using immediately, freeze for later use.

2.Cook:
On the GRILL: Place an oiled grill over medium-high heat. Add Chicken kebabs, separate one from the other. Cook for 2 minutes. Turn and cover. Cook for 3 minutes more and serve.

Baking: Place tenders in an oiled or lined pan. Place them separate from each other, that is they should not touch so they bake best with a golden color. Bake in a preheated 375F oven for 10-12 minutes.
Panini Grill or Sandwich Maker: Place on medium-high temperature and cook covered with the heat of bot hot-plates for 2 minutes per side. Serve

3. Enjoy.
#chefpachi #chefpachigallo #shrimprecipes #lentrecipes #rosemaryrecipes

Creamy Chocolate Martini Parfait Strawberry Choco

Creamy Chocolate Martini Parfait
Strawberry Chocolate Parfait
4 servings

Creamy Chocolate Martini Parfait
4 servings

Ingredients:
4 large strawberries (plus 1 cup cut to add on the side)
- 2 cups Greek Yogurt - o% fat
-2 tablespoons very hot water
-1 tablespoon cocoa
-1 tablespoon cacao- 1⁄4 cup almond butter - unsweetened - unsalted
-4 tablespoons maple syrup or 2 of honey
-1/4 cup roasted almonds

Chef Pachi Gallo | Chef Pachi | Pachi.com

This is the celebrating dessert you were looking for! YESSSS ASTONISHING Strawberry Parfait for you &? - Plus add your secret ingredient to the bottom of the cup. Watch Closely! With a FROZEN MARTINI ICE CUBE? This ASTONISHING Chocolate Almond Cream Parfait is for u! - Almonds Strawberry & Chocolate is really quick to make with Almond Butter & Chocolate #shorts Easy recipe for you and ASTONISHING! You will be revered.

#valentinesday #valentine #valentinerecipe #strawberryparfait #parfait #shorts #shortsfeed #youtubeshorts #shortsyoutube #shortsyoutubevideo #shortsvideo #shortsvideoviral #shortsfood #chefpachigallo #weightlossrecipe #quickrecipe #healthyrecipes #deliciousrecipe #easyrecipe #recipeideas #bestrecipe #deliciousfood

Chocolate Love Bites 36 tiny – 12 truffle sized

Chocolate Love Bites
36 tiny – 12 truffle sized

4 tablespoons Dark Chocolate Chips
4 tablespoons Raisins
4 tablespoons Dry Coconut
4 tablespoons Almonds
1 teaspoon Garam Marsala (or Chef Pachi Spice)

To Cover: Ground Chia
Chocolate Love Bites
36 tiny – 12 truffle sized

4 tablespoons Dark Chocolate Chips
4 tablespoons Raisins
4 tablespoons Dry Coconut
4 tablespoons Almonds
1 teaspoon Garam Marsala (or Chef Pachi Spice)

To Cover: Ground Chia

#chefpachigallo #chocolaterecipes #nosugaradded

White chocolate hearts 12 hearts 1/2 lb. white ch

White chocolate hearts
12 hearts

1/2 lb. white chocolate pieces or chips
8-10 chocolate chips or almonds

1. Chop the chocolate into small pieces; place in a glass container and microwave for 1 minute or place over very low heat (double boiler works best) on a thick pan and mix.
2. Place the melted chocolate into a silicone or plastic bag and fill the molds to ½ or ¼ if you want them thinner. Add a chocolate chip or nut in the middle and refrigerate or 15 minutes or until well set.
3. Un-mold by stretching the silicone mold so the chocolates are detached then just push them out.

Yearning for a new recipe to make at home this Valentine’s, or simply enjoy them with the kids??? This one is amazing and you can make it with any silicone pan or mold you have at home! Enjoy #chefpachigallo #whitechocolaterecipe #whitechocolates #chefpachigallo

by Chef Pachi Gallo | Chef Pachi | Pachi.com

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