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Tag Archive for: whole wheat bread

Italian Sandwich

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Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

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Butter or Greek Yogurt? Lemon Chicken That Will M

Butter or Greek Yogurt?

Lemon Chicken That Will Make Your Family Beg for More
Description: “Indulge in the tantalizing flavors of lemon and thyme with this mouthwatering roasted chicken recipe🤩

From daughter to mother a cooking experience! 2 Whole Chickens
½ cup Butter or Greek Yogurt
2 Lemons, grated peel, and juice
3 tablespoons grainy Mustard
3 tablespoons fresh Thyme leaves
1 teaspoon Salt
½ teaspoon Pepper

1. Mix butter or Greek yogurt, lemon juice and grated peel of 2 lemons, mustard, thyme, salt, and pepper.
2. Spread under the skin, breasts, thighs, and legs, and over the skin. Add used limes into the cavity and set aside to bake.
3. Bake in a 350°F preheated oven for 1 hour and 30 minutes; on an air fryer at 380°F for 50 minutes. Set aside 10 minutes, cut, and serve.
Whole chickens are generously coated with a luscious mixture of butter or Greek yogurt, zesty lemon juice, grated lemon peel, grainy mustard, fresh thyme leaves, salt, and pepper. The vibrant marinade is spread under the skin and over the chicken, ensuring every bite is bursting with citrusy goodness. As the chicken roasts in the oven or air fryer, it develops a golden, crispy skin and succulent, tender meat. After a brief resting period, the chicken is ready to be carved and savored. Impress your family and guests with this aromatic and delicious lemon-thyme roasted chicken. Enjoy the benefits of cooking your own food, as each bite provides a wholesome and flavorful experience.

#chefpachi #chefpachihacks #roastedchicken #easyrecipes #fingerlickinggood #lemonchicken #roastedchicken #airfryerrecipe #airfryerdinner #airfryerchicken

A great gift for a special person! Find a #special

A great gift for a special person!
Find a #specialtyfoodstore near you and give@her those@foods@she’s always wanted!
Great oils, spices, #coffee, specialty vinegars like chocolate balsamic!!!

#chefpchi #foodiegifts #foodiegiftguide #foodiemoms #mothersdaydiy

Make it yourself, be proud and you will be loved!!

Make it yourself, be proud and you will be loved!!!!

Choose a simple dish she loves.
#chefpachi

#mothers #diy #mothersdaydiy #childrensmothersdaygifts #dadgifts

Welcome to Chef Pachi’s Kitchen, where culinary

Welcome to Chef Pachi’s Kitchen, where culinary magic happens! @ColombianCook, Chef Pachi reveals her top salad for Weightloss! Eat it first, then eat the rest of your meal!
#chefpachi #bestsalads #mothersdaygiftideas #weighlosssalad #easyasian #slawrecipe #cabbagerecipes #cabbageslaw #sesameoil

Class Salad
4 cup shredded purple cabbage
4 cup shredded cabbage
½ cup lime juice
½ cup sesame oil
1 tablespoon honey
1 teaspoon curry powder
1 cup sliced FRESH MUSHROOMS,
1 cup ORANGE SLICES
½ cup sliced carrot
½ cup toasted cashews or peanuts

CHICKEN and RICE MEAL in 20 minutes 🥳🎉🤩

CHICKEN and RICE MEAL in 20 minutes
🥳🎉🤩

Join me in the kitchen for easy, healthy, and delicious recipes that will make your taste buds dance!”

BROWN CHICKEN AND RICE ONE POT YOUTUBE
★★★★★

Prep 15 min ∙ Cook 20 min press cooker unattended ∙ Makes 8 ∙ Difficulty Easy
INGREDIENTS

2 cups rice, whole grain
2-3 chicken breasts with bone, skinned
1 grated yellow onion
1 grated red bell pepper
1 large tomato, sliced
2 tablespoons tomato puree
2 garlic cloves, minced or 2 teaspoons garlic paste*
2 bay leaves
1 tablespoon fresh oregano leaves
3 teaspoons salt
1 teaspoon pepper
½ teaspoon turmeric
14.5 oz bag frozen vegetables, carrot, green bean, corn and peas defrosted
¼ cup Pachi’s Italian Dressing*

Have a pressure cooker ???
I used a steam pressure cooker.

Place 2 cups water, onion, bell pepper, tomato, tomato puree, garlic, bay leaves, oregano, salt, pepper, and turmeric in the pot of the pressure cooker and mix with a spoon.
Place the chicken breasts in the mixture, remove them, and place them in a pan on the side.
Add the rice to the pot. Mix it in the vegetables and seasoned water.
Place the chicken breasts over the rice. They will be half submerged.
Cover the pot and cook at high heat for 25 minutes.
In the meantime, mix the defrosted vegetables and the dressing and set aside.
Release all the vapor from the pot before opening the cover.
Open the cover, remove the chicken breasts, and place them in a dish on the side. Immediately add the dressed vegetables to the rice, mix, and cover again.
Take 2 forks and release all the chicken from the bones, discard the bones, and place the chicken back into the rice.
Serve or cool completely to freeze.
#chefpachihacks #chefpachi #chocolatecakerecipe #chocolatecakes #mothersdaygiftideas #diymothersdaygift #chocolatefrosting

Decadent Dark Chocolate and Goat Cheese Log Indul

Decadent Dark Chocolate and Goat Cheese Log

Indulge in the irresistible combination of creamy goat cheese and rich dark chocolate with this Decadent Dark Chocolate and Goat Cheese Log recipe. The tangy goat cheese is covered with a layer of homemade chocolate crumble, made with dark chocolate pieces, sliced almonds, and chopped raisins, and sprinkled with a touch of chili powder for a subtle kick. Topped with more roasted sliced almonds, this cheese log is a showstopper that will impress your guests and satisfy your sweet tooth.

Perfect as a dessert or a snack, this recipe is easy to make and guaranteed to please.

Watch the video and follow the step-by-step instructions to create your own delicious Dark Chocolate Goat Cheese Log

1 log of goat's cheese (4 0z)
1/3 cup chocolate crumbles
2 tablespoons dark chocolate pieces
2 tablespoons sliced almonds (roasted)
1 tablespoon chopped raisins
pinch of chili powder
2 tablespoons more roasted sliced almonds (for topping over crumbled chocolate)

1. Make your chocolate crumble by mixing or processing the ingredients.
2. Place on the countertop over flattened paper or wrap.
3. Place the cheese log on top and cover it with the crumble mixture pressing so it stays on the cheese.
4. Sprinkle the almonds when ready to serve.

#goatcheeselog #darkchocolaterecipes #chocolateandcheese #dessertrecipes #sweetandsavory #cheeseplatter #appetizerideas #easypartyfood #snacktime #entertainingathome #foodporn #foodphotography #foodgasm #instafood #foodie #yum #delicious #recipevideo #homecooking #chefsofinstagram #foodbloggers #foodstagram

Creamy Coconut Mung Bean and Brown Rice Curry Thi

Creamy Coconut Mung Bean and Brown Rice Curry

This delicious and creamy Mung Bean and Brown Rice Curry is an original Chef Pachi recipe that uses all-natural ingredients. It's easy, healthy, and quick to make in a pressure cooker, and perfect for a comforting weeknight dinner or meal prep. This vegan and gluten-free curry is packed with plant-based protein and fiber from hearty black-eyed peas (or mung beans) and fragrant spices, making it a nutritious and satisfying meal that will nourish your body and satisfy your cravings. Try this one-pot meal today and enjoy the delicious flavors of creamy coconut curry!

Mung Bean or Guandú Bean & Brown Rice Curry
8 servings

1-pound fresh Black-Eyed Peas (beans) or 1 pound dried and rehydrated Mung Beans
2 cups brown rice
1 3/4 cups of coconut milk
1 cup of water
2 1/2 teaspoons of curry or Bombay Massala
1 teaspoon of salt
1/2 teaspoon pepper

1. Place all ingredients in the pressure cooker.
2. Cook for 18 minutes over medium heat.
3. Mix and serve.

#chefpachi #pachigallo #blackeyedpeas #ChefPachiGallo #mungbean
#blackeyedpeas #guandu #browncurry #vegan #glutenfree #pressurecooker

Tired of spending hours in the kitchen to attain a

Tired of spending hours in the kitchen to attain a healthy lifestyle?

Jump into💯 simple, quick, and delicious natural foods to cook, that can also be reused!

Chef Pachi’s all-natural foods are not only healthy, but they are also easy to prepare and packed with flavor.

Choose fresh fruits and vegetables, lean proteins like chicken and fish, and whole grains like brown rice and quinoa.

Chef Pachi's Foods are quick to cook, versatile and can be transformed into a variety of different meals!

By choosing these easy, quick, and natural foods to cook, not only are you saving time and effort, but you're also nourishing your body with whole foods that are great for your health.

So, let's simplify our lives and choose easy, quick, and delicious natural foods to cook. Your body will thank you for it!
Enjoy, Chef Pachi
#healthyeatingideas #naturalfoods #quickandeasy #deliciousfood #wholefoods #simplicity #chefpachi_ #recipehacks

the benefits of incorporating more movement in our

the benefits of incorporating more movement in our daily lives?

Walking – the simplest and most basic form of exercise. We all know the benefits of walking but do we really take it seriously? Walking not only promotes weight loss but also benefits our mental health. Walking for even just 30 minutes a day can help reduce stress and anxiety. It uplifts your mood, helps with depression, and reduces the risk of chronic diseases.

But, do we take the time to walk around our neighborhood, park or even in our own backyard? We should take advantage of the fresh air and sunlight, whilst running for errands drinking your coffee.

Let's make a commitment to ourselves to walk more and make it a part of our daily routine. Start small, maybe 10-15 minutes daily and build from there. Get your family and friends involved and make it a fun activity.

Don't just limit your walk to just the physical aspect, utilize that time to open up your mind and let your thoughts flow. Release any pent-up emotions by talking to a friend or family member while walking. This can be a great way to de-stress and improve your emotional health.

So, let's take a step forward towards a healthier lifestyle by incorporating walking in our daily routine. Remember, small steps lead to big results! Happy walking and stay healthy! #walking #mentalhealth #physicalhealth #healthylifestyle #stressreduction #smallsteps #chefpachi #chefpachihacks #happylife

Spring is here, let’s enjoy the benefits of inco

Spring is here, let’s enjoy the benefits of incorporating more movement into our daily lives with a delicious reward!

Walking – the simplest and most basic form of exercise. We all know the benefits of walking, but do we really take it seriously? Walking not only promotes weight loss but also benefits our mental health. Walking for even just 30 minutes a day can help reduce stress and anxiety. It uplifts your mood, helps with depression, and reduces the risk of chronic diseases. I go walking whilst drinking my coffee and I love it!

So, let's take a step forward toward a healthier lifestyle by incorporating walking into our daily routine. Remember, small steps lead to big results! Happy walking and stay healthy! #walking #mentalhealth #physicalhealth #healthylifestyle #stressreduction #smallsteps #happylife #chefpachi #chefpahifit #chefpachi_recipehacks

A trip along the Valle del Cauca food! #chefpachi

A trip along the Valle del Cauca food!

#chefpachi #colombianfood #colombiancooking #pachigallo

3 STEP Quick and Easy Rotisserie Turkey Breast Wa

3 STEP Quick and Easy Rotisserie Turkey Breast
Want to impress your guests with a delicious turkey dish without spending hours in the kitchen? Try this quick and easy rotisserie turkey breast recipe! Chef Pachi's special marinade made with Greek yogurt, almond milk, and flavorful spices gives this turkey breast a juicy and tender texture that will leave your taste buds wanting more. Perfect for any occasion or holiday feast, this recipe is sure to be a crowd-pleaser. Watch the video to learn how to make this mouthwatering dish!"

Quick and Easy Rotisserie Turkey Breast
6-8 servings

One turkey breast (3-5 lb.)
1 cup Greek Yogurt
1/2 cup Almond Milk (or other milk)
1 tablespoon Grainy Dijon Mustard
1 teaspoon Old Bay Poultry Spice (or try this one: https://youtu.be/M7KBiRB63jE
1 teaspoon salt
1 teaspoon pepper

1. Mix and spread over the defrosted turkey; no need to remove the elastic net holding it together.
2. Refrigerate for 1 or 2 days.
3. Cook in the rotisserie or bake for 1 hour and 45 minutes at 300°F.
4. Set aside for 5 minutes and peel off the elastic net, slice and serve.

Video Title: "Quick and Easy Rotisserie Turkey Breast Recipe"
Video Description: "Want to impress your guests with a delicious turkey dish without spending hours in the kitchen? Try this quick and easy rotisserie turkey breast recipe! Chef Pachi's special marinade made with Greek yogurt, almond milk, and flavorful spices gives this turkey breast a juicy and tender texture that will leave your taste buds wanting more. Perfect for any occasion or holiday feast, this recipe is sure to be a crowd-pleaser. Watch the video to learn how to make this mouthwatering dish!"

#chefpachi #pachigallo #easyinstapotrecipes #instapotairfryerrecipes #instapotturboairfryer #rotisserieturkey #quickandeasyrecipes #turkeybreast #holidayrecipes #thanksgivingrecipes #easterrecipes #chefpachi #yum #tasty #foodie #cookingvideo #recipevideo #easycooking #healthycooking #delicious #foodlover #homecooking #homemade #weeknightdinner #mealideas

Colombian Chicken Stew or Pollo Sudado: This recip

Colombian Chicken Stew or Pollo Sudado: This recipe video shows how easy it is to create an amazing and wholesome Colombian dish in one pot, easy, quick, delicious, and filled with nutrients. Everyone will love it and you can feel in the Colombian territory with this dish. My recipes are foolproof and they create amazing food.

Colombian Chicken Stew 2023
4 servings

3 - 4 chicken thighs (1 lb.)
1 tablespoon olive oil

Colombian Chicken Stew 2023
4 servings

3 - 4 chicken thighs (1 lb.)
1 tablespoon olive oil
2 lb. yellow potatoes (approx. 10)
2 large onions, quartered (2 cups)
1 red bell pepper cut into medium sized pieces
1 cup chopped tomatoes
2 cloves of garlic
1 tablespoon minced or processed cilantro plus 4 sprigs
1 teaspoon ground fresh turmeric (1/2 teaspoon powdered)
1 cup chicken, vegetable stock or water
1/2 teaspoon salt
1/2 teaspoon pepper

#ColombianChickenStew, #ChickenThighs #Yellowpotatoes, #RedbellPepper #Garlic #Cilantro #Turmeric #PressureCooker #Instapot #EasyRecipe #DeliciousRecipe #ComfortFood Latin #FoodHealthy #HeartyMeal #chefpachi #chefpachigallo #colombianrecipes #pollosudado #easylatinmeals #colombian food #secretsofcolombiancooking

The Kids Banana Chocolate Cake - Easy Recipe for K

The Kids Banana Chocolate Cake - Easy Recipe for Kids to Make at Home

Chef Pachi shows how easy it is to create a homemade cake with kids. This recipe is foolproof and works even when measured slightly wrong by kids. With a little help, they can create an amazing dessert that the whole family will enjoy. The Kids Banana Chocolate Cake is made with healthy ingredients such as ancient grain flour, coconut sugar, and mashed bananas. It's also gluten-free and can be made dairy-free by using coconut yogurt. This cake is perfect for a family activity or a special occasion.
#fitbody4kids #ChooseFun #17thbirthday #mountainview #itsfriday #chefpachi #pachigallo #kidfriendlyrecipes #easybaking #homemadecake #glutenfreecake #chocolatebanana #healthydesserts #familyactivity #coffeecooks

Panama Summer Coming SOON! Get ready eating QUICK,

Panama Summer Coming SOON! Get ready eating QUICK, EASY. HEALTHY and DELIIIICIOUS😋

#healthycooking #pachigallo #curryrecipes #chefpachi #foodvideo #recipevideo #easyrecipes #tastyrecipes #cookingtutorial

Elevate your next meal with this zesty Latin Golf

Elevate your next meal with this zesty Latin Golf Sauce, created by chef Pachi Gallo! Made with Greek yogurt, ketchup, spicy seasonings, and lime juice, this sauce is the perfect condiment for burgers, sandwiches, and more. Plus, it's a healthier alternative to mayo-based sauces, with only 21 calories per serving and a low amount of fat and carbs. Check out the recipe video and make your own homemade Adobo seasoning to add even more flavor to this delicious sauce!

Latin GOLF SAUCE - no mayo
3/4 cup

1/2 cup Greek Yogurt
1/3 cup Ketchup
1/4 teaspoon Ajī or Spicy Seasonings
Pinch of salt and pepper
Juice of two limes

How to Make: Bell Pepper Sauce Ketchup https://youtu.be/TBOPZUUiVD4
How to make homemade Adobo https://youtu.be/M7KBiRB63jE

Nutrition Facts:
- 12 Servings
- 21 Calories/Serving
- Fat: 5 Cal
- Carbs: 12 Cal
- Protein: 4 Cal
- 1% Daily Value

#chefpachi #latingolfsauce #healthiercondiment #homemadeadobo #recipevideo

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Cookbooks For Sale

Juangui Aprende a Cocinar – EBOOK
April 2, 2019
Cómetelo Flaca
April 2, 2019
Paixão pelo Café
April 2, 2019
Pasión por el Café
April 2, 2019
The Food and Cooking of Colombia & Venezuela
April 2, 2019

Recipes

Camembert with Pears and Toast
May 22, 2020
Colombian Ceviche -White Fish – Tilapia Or Sole
May 22, 2020
Roast Beef style Beef Filet
May 22, 2020
Easy Eggs with Style
May 22, 2020
Kiwi And Mandarin Orange Salad
May 22, 2020

Butter or Greek Yogurt? Lemon Chicken That Will M

Butter or Greek Yogurt?

Lemon Chicken That Will Make Your Family Beg for More
Description: “Indulge in the tantalizing flavors of lemon and thyme with this mouthwatering roasted chicken recipe🤩

From daughter to mother a cooking experience! 2 Whole Chickens
½ cup Butter or Greek Yogurt
2 Lemons, grated peel, and juice
3 tablespoons grainy Mustard
3 tablespoons fresh Thyme leaves
1 teaspoon Salt
½ teaspoon Pepper

1. Mix butter or Greek yogurt, lemon juice and grated peel of 2 lemons, mustard, thyme, salt, and pepper.
2. Spread under the skin, breasts, thighs, and legs, and over the skin. Add used limes into the cavity and set aside to bake.
3. Bake in a 350°F preheated oven for 1 hour and 30 minutes; on an air fryer at 380°F for 50 minutes. Set aside 10 minutes, cut, and serve.
Whole chickens are generously coated with a luscious mixture of butter or Greek yogurt, zesty lemon juice, grated lemon peel, grainy mustard, fresh thyme leaves, salt, and pepper. The vibrant marinade is spread under the skin and over the chicken, ensuring every bite is bursting with citrusy goodness. As the chicken roasts in the oven or air fryer, it develops a golden, crispy skin and succulent, tender meat. After a brief resting period, the chicken is ready to be carved and savored. Impress your family and guests with this aromatic and delicious lemon-thyme roasted chicken. Enjoy the benefits of cooking your own food, as each bite provides a wholesome and flavorful experience.

#chefpachi #chefpachihacks #roastedchicken #easyrecipes #fingerlickinggood #lemonchicken #roastedchicken #airfryerrecipe #airfryerdinner #airfryerchicken

A great gift for a special person! Find a #special

A great gift for a special person!
Find a #specialtyfoodstore near you and give@her those@foods@she’s always wanted!
Great oils, spices, #coffee, specialty vinegars like chocolate balsamic!!!

#chefpchi #foodiegifts #foodiegiftguide #foodiemoms #mothersdaydiy

Make it yourself, be proud and you will be loved!!

Make it yourself, be proud and you will be loved!!!!

Choose a simple dish she loves.
#chefpachi

#mothers #diy #mothersdaydiy #childrensmothersdaygifts #dadgifts

Welcome to Chef Pachi’s Kitchen, where culinary

Welcome to Chef Pachi’s Kitchen, where culinary magic happens! @ColombianCook, Chef Pachi reveals her top salad for Weightloss! Eat it first, then eat the rest of your meal!
#chefpachi #bestsalads #mothersdaygiftideas #weighlosssalad #easyasian #slawrecipe #cabbagerecipes #cabbageslaw #sesameoil

Class Salad
4 cup shredded purple cabbage
4 cup shredded cabbage
½ cup lime juice
½ cup sesame oil
1 tablespoon honey
1 teaspoon curry powder
1 cup sliced FRESH MUSHROOMS,
1 cup ORANGE SLICES
½ cup sliced carrot
½ cup toasted cashews or peanuts

CHICKEN and RICE MEAL in 20 minutes 🥳🎉🤩

CHICKEN and RICE MEAL in 20 minutes
🥳🎉🤩

Join me in the kitchen for easy, healthy, and delicious recipes that will make your taste buds dance!”

BROWN CHICKEN AND RICE ONE POT YOUTUBE
★★★★★

Prep 15 min ∙ Cook 20 min press cooker unattended ∙ Makes 8 ∙ Difficulty Easy
INGREDIENTS

2 cups rice, whole grain
2-3 chicken breasts with bone, skinned
1 grated yellow onion
1 grated red bell pepper
1 large tomato, sliced
2 tablespoons tomato puree
2 garlic cloves, minced or 2 teaspoons garlic paste*
2 bay leaves
1 tablespoon fresh oregano leaves
3 teaspoons salt
1 teaspoon pepper
½ teaspoon turmeric
14.5 oz bag frozen vegetables, carrot, green bean, corn and peas defrosted
¼ cup Pachi’s Italian Dressing*

Have a pressure cooker ???
I used a steam pressure cooker.

Place 2 cups water, onion, bell pepper, tomato, tomato puree, garlic, bay leaves, oregano, salt, pepper, and turmeric in the pot of the pressure cooker and mix with a spoon.
Place the chicken breasts in the mixture, remove them, and place them in a pan on the side.
Add the rice to the pot. Mix it in the vegetables and seasoned water.
Place the chicken breasts over the rice. They will be half submerged.
Cover the pot and cook at high heat for 25 minutes.
In the meantime, mix the defrosted vegetables and the dressing and set aside.
Release all the vapor from the pot before opening the cover.
Open the cover, remove the chicken breasts, and place them in a dish on the side. Immediately add the dressed vegetables to the rice, mix, and cover again.
Take 2 forks and release all the chicken from the bones, discard the bones, and place the chicken back into the rice.
Serve or cool completely to freeze.
#chefpachihacks #chefpachi #chocolatecakerecipe #chocolatecakes #mothersdaygiftideas #diymothersdaygift #chocolatefrosting

Decadent Dark Chocolate and Goat Cheese Log Indul

Decadent Dark Chocolate and Goat Cheese Log

Indulge in the irresistible combination of creamy goat cheese and rich dark chocolate with this Decadent Dark Chocolate and Goat Cheese Log recipe. The tangy goat cheese is covered with a layer of homemade chocolate crumble, made with dark chocolate pieces, sliced almonds, and chopped raisins, and sprinkled with a touch of chili powder for a subtle kick. Topped with more roasted sliced almonds, this cheese log is a showstopper that will impress your guests and satisfy your sweet tooth.

Perfect as a dessert or a snack, this recipe is easy to make and guaranteed to please.

Watch the video and follow the step-by-step instructions to create your own delicious Dark Chocolate Goat Cheese Log

1 log of goat's cheese (4 0z)
1/3 cup chocolate crumbles
2 tablespoons dark chocolate pieces
2 tablespoons sliced almonds (roasted)
1 tablespoon chopped raisins
pinch of chili powder
2 tablespoons more roasted sliced almonds (for topping over crumbled chocolate)

1. Make your chocolate crumble by mixing or processing the ingredients.
2. Place on the countertop over flattened paper or wrap.
3. Place the cheese log on top and cover it with the crumble mixture pressing so it stays on the cheese.
4. Sprinkle the almonds when ready to serve.

#goatcheeselog #darkchocolaterecipes #chocolateandcheese #dessertrecipes #sweetandsavory #cheeseplatter #appetizerideas #easypartyfood #snacktime #entertainingathome #foodporn #foodphotography #foodgasm #instafood #foodie #yum #delicious #recipevideo #homecooking #chefsofinstagram #foodbloggers #foodstagram

Creamy Coconut Mung Bean and Brown Rice Curry Thi

Creamy Coconut Mung Bean and Brown Rice Curry

This delicious and creamy Mung Bean and Brown Rice Curry is an original Chef Pachi recipe that uses all-natural ingredients. It's easy, healthy, and quick to make in a pressure cooker, and perfect for a comforting weeknight dinner or meal prep. This vegan and gluten-free curry is packed with plant-based protein and fiber from hearty black-eyed peas (or mung beans) and fragrant spices, making it a nutritious and satisfying meal that will nourish your body and satisfy your cravings. Try this one-pot meal today and enjoy the delicious flavors of creamy coconut curry!

Mung Bean or Guandú Bean & Brown Rice Curry
8 servings

1-pound fresh Black-Eyed Peas (beans) or 1 pound dried and rehydrated Mung Beans
2 cups brown rice
1 3/4 cups of coconut milk
1 cup of water
2 1/2 teaspoons of curry or Bombay Massala
1 teaspoon of salt
1/2 teaspoon pepper

1. Place all ingredients in the pressure cooker.
2. Cook for 18 minutes over medium heat.
3. Mix and serve.

#chefpachi #pachigallo #blackeyedpeas #ChefPachiGallo #mungbean
#blackeyedpeas #guandu #browncurry #vegan #glutenfree #pressurecooker

Tired of spending hours in the kitchen to attain a

Tired of spending hours in the kitchen to attain a healthy lifestyle?

Jump into💯 simple, quick, and delicious natural foods to cook, that can also be reused!

Chef Pachi’s all-natural foods are not only healthy, but they are also easy to prepare and packed with flavor.

Choose fresh fruits and vegetables, lean proteins like chicken and fish, and whole grains like brown rice and quinoa.

Chef Pachi's Foods are quick to cook, versatile and can be transformed into a variety of different meals!

By choosing these easy, quick, and natural foods to cook, not only are you saving time and effort, but you're also nourishing your body with whole foods that are great for your health.

So, let's simplify our lives and choose easy, quick, and delicious natural foods to cook. Your body will thank you for it!
Enjoy, Chef Pachi
#healthyeatingideas #naturalfoods #quickandeasy #deliciousfood #wholefoods #simplicity #chefpachi_ #recipehacks

the benefits of incorporating more movement in our

the benefits of incorporating more movement in our daily lives?

Walking – the simplest and most basic form of exercise. We all know the benefits of walking but do we really take it seriously? Walking not only promotes weight loss but also benefits our mental health. Walking for even just 30 minutes a day can help reduce stress and anxiety. It uplifts your mood, helps with depression, and reduces the risk of chronic diseases.

But, do we take the time to walk around our neighborhood, park or even in our own backyard? We should take advantage of the fresh air and sunlight, whilst running for errands drinking your coffee.

Let's make a commitment to ourselves to walk more and make it a part of our daily routine. Start small, maybe 10-15 minutes daily and build from there. Get your family and friends involved and make it a fun activity.

Don't just limit your walk to just the physical aspect, utilize that time to open up your mind and let your thoughts flow. Release any pent-up emotions by talking to a friend or family member while walking. This can be a great way to de-stress and improve your emotional health.

So, let's take a step forward towards a healthier lifestyle by incorporating walking in our daily routine. Remember, small steps lead to big results! Happy walking and stay healthy! #walking #mentalhealth #physicalhealth #healthylifestyle #stressreduction #smallsteps #chefpachi #chefpachihacks #happylife

Spring is here, let’s enjoy the benefits of inco

Spring is here, let’s enjoy the benefits of incorporating more movement into our daily lives with a delicious reward!

Walking – the simplest and most basic form of exercise. We all know the benefits of walking, but do we really take it seriously? Walking not only promotes weight loss but also benefits our mental health. Walking for even just 30 minutes a day can help reduce stress and anxiety. It uplifts your mood, helps with depression, and reduces the risk of chronic diseases. I go walking whilst drinking my coffee and I love it!

So, let's take a step forward toward a healthier lifestyle by incorporating walking into our daily routine. Remember, small steps lead to big results! Happy walking and stay healthy! #walking #mentalhealth #physicalhealth #healthylifestyle #stressreduction #smallsteps #happylife #chefpachi #chefpahifit #chefpachi_recipehacks

A trip along the Valle del Cauca food! #chefpachi

A trip along the Valle del Cauca food!

#chefpachi #colombianfood #colombiancooking #pachigallo

3 STEP Quick and Easy Rotisserie Turkey Breast Wa

3 STEP Quick and Easy Rotisserie Turkey Breast
Want to impress your guests with a delicious turkey dish without spending hours in the kitchen? Try this quick and easy rotisserie turkey breast recipe! Chef Pachi's special marinade made with Greek yogurt, almond milk, and flavorful spices gives this turkey breast a juicy and tender texture that will leave your taste buds wanting more. Perfect for any occasion or holiday feast, this recipe is sure to be a crowd-pleaser. Watch the video to learn how to make this mouthwatering dish!"

Quick and Easy Rotisserie Turkey Breast
6-8 servings

One turkey breast (3-5 lb.)
1 cup Greek Yogurt
1/2 cup Almond Milk (or other milk)
1 tablespoon Grainy Dijon Mustard
1 teaspoon Old Bay Poultry Spice (or try this one: https://youtu.be/M7KBiRB63jE
1 teaspoon salt
1 teaspoon pepper

1. Mix and spread over the defrosted turkey; no need to remove the elastic net holding it together.
2. Refrigerate for 1 or 2 days.
3. Cook in the rotisserie or bake for 1 hour and 45 minutes at 300°F.
4. Set aside for 5 minutes and peel off the elastic net, slice and serve.

Video Title: "Quick and Easy Rotisserie Turkey Breast Recipe"
Video Description: "Want to impress your guests with a delicious turkey dish without spending hours in the kitchen? Try this quick and easy rotisserie turkey breast recipe! Chef Pachi's special marinade made with Greek yogurt, almond milk, and flavorful spices gives this turkey breast a juicy and tender texture that will leave your taste buds wanting more. Perfect for any occasion or holiday feast, this recipe is sure to be a crowd-pleaser. Watch the video to learn how to make this mouthwatering dish!"

#chefpachi #pachigallo #easyinstapotrecipes #instapotairfryerrecipes #instapotturboairfryer #rotisserieturkey #quickandeasyrecipes #turkeybreast #holidayrecipes #thanksgivingrecipes #easterrecipes #chefpachi #yum #tasty #foodie #cookingvideo #recipevideo #easycooking #healthycooking #delicious #foodlover #homecooking #homemade #weeknightdinner #mealideas

Colombian Chicken Stew or Pollo Sudado: This recip

Colombian Chicken Stew or Pollo Sudado: This recipe video shows how easy it is to create an amazing and wholesome Colombian dish in one pot, easy, quick, delicious, and filled with nutrients. Everyone will love it and you can feel in the Colombian territory with this dish. My recipes are foolproof and they create amazing food.

Colombian Chicken Stew 2023
4 servings

3 - 4 chicken thighs (1 lb.)
1 tablespoon olive oil

Colombian Chicken Stew 2023
4 servings

3 - 4 chicken thighs (1 lb.)
1 tablespoon olive oil
2 lb. yellow potatoes (approx. 10)
2 large onions, quartered (2 cups)
1 red bell pepper cut into medium sized pieces
1 cup chopped tomatoes
2 cloves of garlic
1 tablespoon minced or processed cilantro plus 4 sprigs
1 teaspoon ground fresh turmeric (1/2 teaspoon powdered)
1 cup chicken, vegetable stock or water
1/2 teaspoon salt
1/2 teaspoon pepper

#ColombianChickenStew, #ChickenThighs #Yellowpotatoes, #RedbellPepper #Garlic #Cilantro #Turmeric #PressureCooker #Instapot #EasyRecipe #DeliciousRecipe #ComfortFood Latin #FoodHealthy #HeartyMeal #chefpachi #chefpachigallo #colombianrecipes #pollosudado #easylatinmeals #colombian food #secretsofcolombiancooking

The Kids Banana Chocolate Cake - Easy Recipe for K

The Kids Banana Chocolate Cake - Easy Recipe for Kids to Make at Home

Chef Pachi shows how easy it is to create a homemade cake with kids. This recipe is foolproof and works even when measured slightly wrong by kids. With a little help, they can create an amazing dessert that the whole family will enjoy. The Kids Banana Chocolate Cake is made with healthy ingredients such as ancient grain flour, coconut sugar, and mashed bananas. It's also gluten-free and can be made dairy-free by using coconut yogurt. This cake is perfect for a family activity or a special occasion.
#fitbody4kids #ChooseFun #17thbirthday #mountainview #itsfriday #chefpachi #pachigallo #kidfriendlyrecipes #easybaking #homemadecake #glutenfreecake #chocolatebanana #healthydesserts #familyactivity #coffeecooks

Panama Summer Coming SOON! Get ready eating QUICK,

Panama Summer Coming SOON! Get ready eating QUICK, EASY. HEALTHY and DELIIIICIOUS😋

#healthycooking #pachigallo #curryrecipes #chefpachi #foodvideo #recipevideo #easyrecipes #tastyrecipes #cookingtutorial

Elevate your next meal with this zesty Latin Golf

Elevate your next meal with this zesty Latin Golf Sauce, created by chef Pachi Gallo! Made with Greek yogurt, ketchup, spicy seasonings, and lime juice, this sauce is the perfect condiment for burgers, sandwiches, and more. Plus, it's a healthier alternative to mayo-based sauces, with only 21 calories per serving and a low amount of fat and carbs. Check out the recipe video and make your own homemade Adobo seasoning to add even more flavor to this delicious sauce!

Latin GOLF SAUCE - no mayo
3/4 cup

1/2 cup Greek Yogurt
1/3 cup Ketchup
1/4 teaspoon Ajī or Spicy Seasonings
Pinch of salt and pepper
Juice of two limes

How to Make: Bell Pepper Sauce Ketchup https://youtu.be/TBOPZUUiVD4
How to make homemade Adobo https://youtu.be/M7KBiRB63jE

Nutrition Facts:
- 12 Servings
- 21 Calories/Serving
- Fat: 5 Cal
- Carbs: 12 Cal
- Protein: 4 Cal
- 1% Daily Value

#chefpachi #latingolfsauce #healthiercondiment #homemadeadobo #recipevideo

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