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Garbanzo Beans

GARBANZO (CHICKPEA) BEANS AND WHOLEGRAIN BROWN RICE | IF YOUR OBJECTIVE IS weightloss and energy, this vegan dish of garbanzo (chickpeas) beans with wholegrain brown rice is perfect for you. They are full of flavor and easy to make in 20 min to make with chickpeas, garlic, bay leaves, red onion, olive oil, wholegrain brown rice, and natural (coconut or soy) yogurt. Add a salad for a complete dinner. Delicious Diet are Sustainable Diet, with Chef Pachi!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Entree
Cuisine: American
Keyword: Healthy, Legumes
Servings: 6 people
Calories: 121kcal

Ingredients

  • 1 pound Chickpeas
  • 6 cups Water
  • 1 tsp Garlic
  • 2 whole Bay leaves
  • 1 whole Red onion
  • 1 tbsp Olive oil
  • 1/2 cup Brown rice (p/serving)
  • 1 tbsp Natural sugar free yogurt (p/serving)

Instructions

  • Soak the CHICKPEAS O GARBANZO beans overnight (or for 6 hours) in water.
  • Add the hydrated chickpeas to the pressure cooker with the existing water. Then add enough fresh water to cover 1 or 2 centimeters.
  • Add the garlic, bay leaves, and the red onion
  • Cook in the pressure cooker for 30 minutes in high
  • When serving with the previously cooked brown rice, add a pinch of olive oil.
  • To enjoy a delicious and balanced dinner add a salad.

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